Find a licensed online therapist in Alta, UT

Leigh-Anne holds a Master’s degree in Social Work from Florida State University. She has spent her career working to improve the lives of at risk youth and Young Adults. Leigh-Anne has worked in schools, residential care, Wilderness Therapy and with the homeless population. Her work experience allows her to offer a variety of techniques, concepts, and methods of working with people who struggle with mental and behavioral health challenges.

Take a deep breath and know you are no longer alone! I am here to help. I am a therapist with over 20 years of counseling experience. My goal is to help you feel supported in whatever you may be struggling with in your life. I am laid back, trustworthy and easy to talk to. There is no judgement. I only hope you will allow me into your space. I use a client centered, humanistic approach, while keeping careful consideration of cultural concerns and practices. I have experience working with substance abuse, addiction, anxiety, depression, trauma-related life challenges and other life experiences.

Hello! My name is Bridgez English. I am a licensed Clinical Mental Health Counselor. I have been working as a therapist for over the past five years working with individuals as young as seven years old up to individuals in their seventies with everything in between! I received my Master's in Education Degree (M.Ed) from the University of Utah in Clinical Mental Health Counseling and attending Westminster College for my bachelors degree in Psychology with a minor in Sociology. I approach therapy with the mindset that you are the expert in your own life and hope to work together with you to navigate the different challenges you are experiencing and work to modify my approach for each person by recognizing you as the unique individual you are. I specialize in areas including anxiety, depression, trauma, relationship issues, self esteem issues, and emotional regulation. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy. I would be honored to join you on your therapy journey together. As Linda Ellerbee said, “What I like most about change is that it’s a synonym for “hope.” If you are taking a risk, what you are really saying is, “I believe in tomorrow and I will be part of it.”

I am licensed in Virginia and Utah with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a licensed marriage and family therapist having worked in the mental health field approximately 25 years , having worked with most populations. My approach is straightforward: " The problem is not the problem, the reaction to the problem is the problem." We can not change the past, we must accept what has happened, but with a renewed sense of empowerment and hope we can forge ahead to experience the quality of life we want and deserve. We often feel worse when we commence therapy, as self-examination is painful at times. That said, in the end, we will hopefully develop the skill set to manage whatever challenges come our way. Let's take the judgment out of our lives and move forward in the high calling of our daily lives.

Hi I am Monica, a licensed therapist in the state of Utah. I have extensive experience supporting individuals through life's most challenging moments. I work with clients navigating depression, anxiety, stress, trauma, addiction, and relationship concerns. My approach is grounded in compassion and a deep commitment to meeting you where you are. I specialize in helping people explore self-love, communication, isolation, and life purpose. I also work with clients facing grief, body image concerns, attachment issues, workplace stress, and major life transitions like divorce or midlife changes. Whether you're managing panic attacks, OCD, PTSD, or processing past trauma and abuse, I'm here to support your healing. I bring particular sensitivity to the experiences of Neurodivergent populations, LGBTQ+ individuals, older adults, and those navigating multicultural concerns. I'm committed to creating an affirming, nonjudgmental space that honors your values and identity. My therapeutic approach is collaborative and person-centered. I draw on evidence-based practices to help you build insight, resilience, and meaningful change at your own pace. I believe you are the expert of your own story, and my role is to walk alongside you with genuine care and support. Deciding to do the work is the hardest part. I am honored to start the journey with you.

As a licensed therapist in Florida, I bring 17 years of dedicated experience supporting individuals through complex life challenges. My approach is deeply compassionate and tailored to each client's unique journey, with specialized expertise in addiction recovery, LGBTQ+ support, relationship dynamics, and trauma healing. I am committed to creating a welcoming, affirming therapeutic space that honors diverse experiences and identities. My practice focuses on helping clients navigate challenging emotions like social anxiety, isolation, guilt, and shame while empowering them to develop stronger self-love and communication skills. My therapeutic work spans a wide range of life transitions and challenges, including supporting young adults, military veterans, first responders, and individuals experiencing midlife transitions. I offer thoughtful guidance for those working through relationship issues, family conflicts, attachment challenges, and personal growth. Drawing from evidence-based practices, I support clients in developing resilience, understanding their life purpose, and creating meaningful personal transformation. My goal is to walk alongside you with empathy, respect, and genuine care as you navigate your healing journey.

As a licensed therapist in Utah, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients develop resilience, self-compassion, and effective coping strategies while addressing challenges like anxiety, social fears, and life transitions. I'm deeply committed to creating a compassionate, non-judgmental space where individuals can explore their inner experiences and cultivate personal growth. My expertise spans mood disorders, women's mental health, communication challenges, and supporting those working through feelings of guilt, shame, and low self-esteem. My therapeutic style emphasizes empowerment and self-discovery. I work collaboratively with clients to uncover their inherent strengths, develop meaningful insights, and create sustainable strategies for emotional well-being. Whether you're struggling with panic attacks, social anxiety, or seeking greater life purpose, I'm dedicated to walking alongside you in your healing journey. Through evidence-based practices and a trauma-informed lens, I aim to help you build confidence, improve interpersonal skills, and move toward a more authentic, fulfilling life.

Hi, my name is Katie and I am licensed clinical social worker in the state of Utah. I have 10 years of total experience providing services through multiple roles within the field of social work with the last 6 of these as a mental health therapist. I specialize in supporting individuals navigating complex issues effecting mental well-being and treating symptoms related to multiple types of mental health conditions . I have experience working with individuals experiencing symptoms related to depression, anxiety, trauma, grief and addiction. My professional approach centers on creating a compassionate, non-judgmental space where clients can explore their experiences and develop meaningful strategies for healing and personal growth. With a deep commitment to understanding each person's unique journey, I draw from evidence-based practices including cognitive- behavioral, motivational interviewing, psychodynamic, crisis intervention and brief solution- focused therapy methods to support clients with building resilience, self-awareness, and sustainable wellness strategies. My work is grounded in respect for individual experiences and a belief in each person's capacity for positive change. I welcome clients seeking a progressive, supportive therapeutic environment, particularly those looking for an affirming approach that honors their individual path. My goal is to collaborate with you, offering guidance and support as you work towards your personal and emotional goals.

I work with teens and adults who feel overwhelmed, stuck, or unsure how to move forward. Many struggle with anxiety, depression, trauma, ADHD, OCD, or the emotional challenges of the perinatal period. You may feel caught in cycles of worry, burnout, or self-doubt and want relief and clarity. I provide a warm, structured space where we explore what’s keeping you stuck and build practical tools to help you feel more in control and confident in your daily life. I use CBT, DBT, ACT, ERP, solution-focused, and person-centered approaches, tailored to your needs. My style is empathetic, flexible, and structured, helping you build insight and practical tools for lasting change. Starting therapy can feel like a big step, especially if you’re used to handling things alone. You don’t have to do this by yourself. I offer a supportive, nonjudgmental space where you can feel understood and move toward meaningful change. I’d be happy to connect when you’re ready.

As a licensed therapist with extensive experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on addressing challenges like depression, anxiety, trauma, and life transitions with compassionate, personalized care. I offer a supportive environment where clients can explore self-love, communication skills, and personal growth. My therapeutic approach is holistic and adaptive, drawing from evidence-based practices to help individuals overcome social anxiety, workplace stress, relationship difficulties, and personal barriers. I'm particularly passionate about working with women, young adults, and individuals experiencing significant life changes. Whether you're struggling with mood disorders, processing past trauma, or seeking guidance through challenging transitions, I'm committed to walking alongside you. My goal is to create a safe, affirming space where you can develop resilience, gain insights, and move toward healing and empowerment.

As a compassionate therapist dedicated to supporting individuals through life's complex challenges, I specialize in helping clients navigate depression, anxiety, trauma, and significant life transitions. My approach is rooted in Christian values and a deep commitment to understanding each person's unique journey. I focus on empowering clients to develop self-love, discover their life purpose, and heal from past experiences. My therapeutic work addresses a wide range of concerns, including social anxiety, panic disorders, posttraumatic stress, body image struggles, and mood-related challenges. Drawing from evidence-based practices and a trauma-informed perspective, I create a supportive environment where clients can explore their emotions, develop healthy coping strategies, and work towards personal growth. I'm particularly passionate about supporting individuals through workplace challenges, multicultural experiences, and complex emotional healing. My goal is to walk alongside you with empathy, respect, and understanding, helping you build resilience and move towards a more fulfilling life.

I'm a therapist dedicated to supporting individuals through life's most challenging moments. I work with clients navigating depression, anxiety, stress, and trauma, as well as grief and loss. I'm passionate about helping people rebuild self-esteem and cultivate deeper self-compassion. My approach centers on meaningful communication and helping you reconnect with your sense of purpose. I specialize in addressing social anxiety, guilt, shame, and the barriers that keep you from moving forward—including supporting you through the healing work of forgiveness. I believe therapy is a collaborative journey where you are the expert of your own story. My role is to create a safe, nonjudgmental space where you can explore your experiences and discover your own path toward growth and healing. I'm honored to walk alongside you as you work toward greater peace and authenticity in your life.

I'm a therapist dedicated to supporting you through life's most challenging moments. With extensive experience helping individuals navigate stress, anxiety, relationship difficulties, and family conflicts, I bring both clinical expertise and genuine compassion to our work together. I specialize in trauma-informed care and work with clients addressing trauma, self-esteem concerns, and the complex emotions that often accompany them—including guilt, shame, and feelings of isolation. I'm particularly skilled at helping people rebuild self-love, improve communication patterns, and work toward forgiveness, both of others and themselves. My approach is grounded in evidence-based practices and centered on your unique needs and values. I create a welcoming, nonjudgmental space where you can explore your experiences at your own pace. Whether you're working through social anxiety, relationship challenges, or deeper wounds, I'm here to support your healing and growth. Taking the step to seek therapy is an act of courage, and I'm honored to walk alongside you on your journey toward greater peace and connection.