Therapists in Suffolk, VA can be a helpful starting point for people looking for mental health support that fits suburban life, where commutes, family schedules, and limited local openings can all make care harder to start. BetterHelp helps people connect with therapists in Suffolk, Virginia for concerns such as anxiety, depression, trauma, or ADHD, with support for adults and teens and approaches that may include CBT, DBT, or EMDR. For those in Hampton Roads, including nearby Chesapeake or Portsmouth, online therapy can make it easier to find a provider serving those who live in Suffolk without adding another drive across the week.
BetterHelp accepts insurance through many major insurance plans, and eligible individuals' average copay is $23 per session.* Many providers on BetterHelp may accept plans from carriers such as Aetna, Anthem, and UnitedHealthcare, and insurance options may be available alongside subscription pricing that typically ranges from $70 to $100 per week. With more than 30,000 licensed therapists worldwide and average match times of 24 to 48 hours*, people seeking therapy in Suffolk, VA may have more ways to find support that fits their needs and schedule.
Linda Blackburn
Hello, my name is Linda Blackburn. I am a Licensed Clinical Social Worker in the State of North Carolina. I received my Bachelor of Science Degree from East Carolina University in 1993 and my Master's of Social Work Degree from East Carolina University in 1994 through an Advanced Standing Master's Program. I began my professional life as a Registered Nurse working with Adolescents and Adults in Psychiatric Nursing for eleven years. In 1992 I made the professional decision to move to Social Work with the goal of becoming an LCSW. I received my License in Clinical Social Work in 1995. I have extensive experience in outpatient counseling as the owner of my own practice for over ten years and in working in other outpatient practice settings over the years. While my experience has been with various diagnoses and behavioral disorders, my primary focus has been in the treatment of anxiety as well as depression. I am a Certified Clinical Anxiety Treatment Professional (CCATP). For twelve years I also worked as a Seminar Instructor with several continuing education groups providing day-long seminars around the United States on Grief, Bereavement, and Loss Therapy - Death and Non-Death Related. Over the past ten years, I also worked as an Adjunct Professor in Social Work for Shaw University, Raleigh North Carolina, teaching entry-level Social Work courses. What has been the most important factor for me over the years is the privilege to work with clients in developing trusting relationships that lead to an open team approach to counseling and effective outcomes. My theoretical approach to counseling is primarily an eclectic one focusing primarily on a person's unique needs and the situation at the time. I believe in the importance of respect, sensitivity, compassion and always maintaining a nonjudgmental approach to counseling. The understanding and the acceptance of people for who they are and their situation, and then tailoring a treatment approach that allows for personal growth and positive outcomes is fundamental to me in my role as your therapist. Additionally, over the past 4 years I have focused on developing a deeper understanding of treatment approaches through the utilization of treatment strategies based on knowledge of the neuroscience principles in the treatment of mental health. I realize that taking this step to reach out and ask for help can be frightening and confusing. I congratulate you on taking this important first step, and I look forward to working with you to achieve your better life.
Delores Smith
I am a clinically trained social worker with more than 40 years of experience. My treatment specialties include depression, anxiety, and grief counseling. I assist with the resolution of work-related concerns. I am also a trained life coach, helping people make decisions related to changes they would like to have in their lives while achieving work/life balance. I also provide behavior modification, problem-solving, and motivation therapy. I work with couples of all kinds, knowing that being a couple or family cannot be defined only in the traditional sense. I take a broad view in this area. The basis for my efforts is insight therapy. I encourage those who work with me to consider how their decisions and actions enhance or impair the attainment of their goals. This type of understanding is critical for making meaningful life changes. My work is for and about you! We will go as far and as fast as you are able. Although I offer clarity in recognizing the issues that concern you, I will never take you where you do not want to go. Our work will be free of judgment, allowing you to speak and respond openly. I will always respect you and value what you share with me. You have made the right decision by embarking on a therapeutic relationship. I hope you choose me to help guide you on that journey.
Melanie Sexton
I am licensed in Virginia and Utah with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Eugenia Lindsey
I'm a licensed therapist in Virginia with extensive experience supporting individuals through life's most challenging transitions and experiences. Throughout my career, I've worked with clients across the lifespan, helping them navigate depression, trauma, grief, and complex family dynamics with compassion and skill. My approach is grounded in understanding the interconnected nature of our experiences—how past relationships shape us, how loss affects our sense of purpose, and how life circumstances like illness, caregiving, or major life changes impact our wellbeing. I specialize in supporting women through pregnancy, postpartum transitions, sexual assault recovery, and domestic violence healing. I also work with families navigating adoption, foster care, blended family challenges, and end-of-life concerns. I bring a multicultural lens to my work, honoring the unique contexts and identities my clients bring to therapy. I'm committed to creating a space where you feel genuinely seen and supported as you process guilt, shame, abandonment, and attachment patterns. Whether you're a first responder, young adult, or someone facing chronic illness, I'm here to help you build resilience and reconnect with meaning. I believe therapy is a collaborative journey. My role is to walk alongside you with genuine care, clinical skill, and respect for your own wisdom about your life.
Leslie Scott
I am licensed in Virginia with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Joyce Bolender
I am licensed in Virginia with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, coping with life changes and the aging process. My approach to therapy is based on the individual needs of each client. I use an eclectic style based upon the identified needs. My style is a good fit for all ages of adults with a lot of experience working in the older adult population. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. My communication style is calm, personable and comforting.
Theyazan Kohaif
I am a licensed mental health professional in Michigan, Ohio, Indiana, Colorado, Vermont and Virginia with a decade of experience supporting clients through a variety of challenges. My expertise includes working with stress, anxiety, relationship concerns, trauma, abuse, motivation, self-esteem, confidence, and depression. I am committed to providing care that is grounded in respect, sensitivity, and compassion. Understanding that each individual is unique, I tailor our conversations and treatment plans to align with your specific needs and goals. I am here to support and guide you on this meaningful journey toward growth and healing.
Lacey Farrow
I am a Licensed Professional Counselor in Virginia with 15 years of offering counseling support. I have experience in helping clients of all ages and ethnicities struggling with attachment issues, depression and other mood disorders, suicidal ideation, insomnia and other sleep disorders, substance use and process addictions, anxiety disorders, phobias, agoraphobia, adjustment/transition difficulties, hoarding, burnout, military/veteran challenges, PTSD and complex trauma, personality disorders, schizophrenia, schizoaffective disorder, narcissistic abuse recovery, and concerns related to aging and neurocognitive decline (i.e., suspected dementia) among other areas. I use cognitive behavioral therapy and rational emotive behavioral therapy in session to promote client growth. Worksheets are used to help clients reinforce what is learned in session. Also, I hold specialized training in integrative mental health medicine, mindfulness practices, and somatic techniques designed to support clients managing anxiety, complex trauma, and hyperactivity. My passion is in helping people who feel held back by life’s challenges reclaim their resilience and take steps toward a more confident, purposeful future. I have extensive experience working with clients who are coping with life changes. Ultimately, I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Dawn Atkinson
I am licensed in Virginia with 33 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Marni Tartack
I am a Licensed Clinical Social Worker (LCSW) in the state of Florida with experience supporting clients through grief, loss, depression, life transitions, and challenges with motivation, self-esteem, and confidence. I also have extensive experience working with families who are caring for a loved one with a neurocognitive disorder, as well as the geriatric population and in case management settings. My approach is compassionate and collaborative, focused on creating a welcoming, judgment-free space where you can freely express your thoughts and emotions. I understand that beginning therapy takes courage, and I’m honored to support you on this journey. We’ll work together at a pace that feels comfortable for you as we build resilience, deepen understanding, and create meaningful change. I look forward to partnering with you in your therapeutic process.
Timothy Frost
Hi, I am a Clinical Social Worker with many years of experience. I have treated the most difficult mental health conditions as well as some of the most common, such as anxiety and depression. I have worked with all age groups and truly appreciate the courage it takes to seek help in a trusting relationship. I'm a firm believer in the use of evidenced based practices and also place crucial importance on the value of the therapeutic relationship where true healing takes place. I like to be very interactive with those I work with and regularly prescribe healthy homework activities that can be done alone or with a support person. I enjoy participating in the change process and hope to help many people find the most effective, practical and sustainable methods and solutions to bring about lasting change.
Monique Gardner
I take a holistic, person center approach in treatment and enjoy meeting people where they are. I do utilize motivational interviewing skills and help in guiding towards healthy ways to cope. I enjoy working with all populations but specialize with 10+. I have a background working with dual diagnosis, LGBTQIA+, post crisis care treatment, grief, behavioral and mood disorders, eating disorders, OCD, psychosis, and trauma. I enjoy using a solution-focused approach. CBT, ACT, grief support, mindfulness, meditation, motivational interviewing, crisis care, and a strength-based approach. I'm here to help, there is no rule book on how to approach every negative situation we may experience, but we can get assistance and gain knowledge on the best way to handle what's troubling us.
Dr. Kayla Thorne
As a social worker, I quickly became passionate about mental health and therapy. I am drawn to help others through both their best and most difficult times. I aim to alleviate stress among students and others, while promoting a healthy lifestyle. I am thankful for the opportunity to listen to others’ stories and guide them through change. I have received my Doctorate in Human Services, Master of Social Work, and Bachelor of Arts in sociology. I have been a Licensed Clinical Social Worker since 2025 and have provided therapy to children, teens, and adolescents since 2023 as a Supervisee in Social Work. I have also provided therapy to college-aged students since 2025. I focus on active listening, cognitive restructuring, and assigning homework between sessions to support continued growth. I use a cognitive-behavioral therapy (CBT) approach and have specialized training in working with individuals who have experienced trauma. I am also trained in Child Family Traumatic Stress Intervention (CFTSI) to work with both children and their parents after a traumatic experience. I believe in letting the client lead the topic of discussion at the beginning of the session to ensure they feel supported throughout the session. Throughout therapy, I will assist with helping you reach your overall goal and lessen any symptoms you may be experiencing.
Josephena Winfield
Welcome! I'm so glad you're here. Life can feel overwhelming at times, and asking for help is one of the bravest decisions you can make. My goal is to provide a welcoming, supportive, and judgment-free space where you feel heard, respected, and empowered to create meaningful change. I am a Licensed Clinical Social Worker with experience helping adolescents and adults navigate anxiety, depression, trauma, grief, stress, relationship challenges, self-esteem concerns, life transitions, and burnout. Whether you're feeling stuck, emotionally exhausted, struggling to heal from the past, or simply trying to regain a sense of balance, we'll work together to identify practical solutions while addressing the deeper issues that may be contributing to your distress. Throughout my career, I have worked extensively with individuals and families affected by autism, intellectual and developmental disabilities, behavioral health concerns, foster care, adoption, caregiver stress, and complex family dynamics. These experiences have strengthened my ability to meet people with compassion, patience, and respect, regardless of where they are in their journey. I have a special passion for supporting Black women, caregivers, helping professionals, and individuals seeking culturally responsive care. For clients who desire it, I also provide Christian counseling by integrating faith and biblical principles into the therapeutic process in a way that aligns with your personal beliefs and goals. My therapeutic style is warm, collaborative, and solution-focused. I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, strengths-based interventions, mindfulness, and trauma-informed care. I believe therapy should be individualized—there is no one-size-fits-all approach to healing. Above all, I believe healing happens within the context of a trusting relationship. I will meet you with honesty, compassion, and accountability while helping you develop healthier coping skills, strengthen your confidence, improve your relationships, and move toward the life you want to create. You don't have to have everything figured out before starting therapy. We'll take it one step at a time, together.
*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.
Find a therapist near you in Suffolk, Virginia
Finding a therapist near you in Suffolk, Virginia starts with matching to a licensed professional who fits your needs, schedule, and goals. Virginia is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you.
The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.
Why work with a licensed therapist near you?
Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Virginia, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.
Online therapy can be especially helpful for people living across Virginia, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.
Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.
Online therapy vs. in-person therapy in Virginia
Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Virginia, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.
Finding a therapist that accepts insurance in Virginia
BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session.
You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
How BetterHelp helps you find the right therapist in Virginia
BetterHelp helps you find the right therapist in Virginia through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.
Therapists near you in Virginia
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Virginia, including residents in Suffolk.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Virginia do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.
Does BetterHelp accept insurance?
Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
Is online therapy effective?
Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.
Do I need a diagnosis to see a therapist?
No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.
How quickly can I start therapy?
You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy discreet?
Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.
Find a Therapist in Suffolk, Virginia
Ready to begin? BetterHelp can match you with a licensed therapist serving Suffolk and the surrounding VA area. When you are ready to take the next step, get started.