Why does it seem like no matter how nice you are to everyone, you do not have anyone to talk to? Does it seem like nobody understands you? Are you having a hard time talking to people? You may have a condition called social anxiety that prevents you from being able to relax around people. There are some amazing mental health professionals in Selma who know how to diagnose and treat this and other similar conditions.
Some awesome places to meet people in Selma include great places to eat, a waterpark, miniature golf, and some parks such as Lions Pride Park, Universal City Park, John S. Harris Park, and the Stage Stop Park, which has some terrific trails to explore. Once you start getting treatment from one of the Selma therapists, you will be able to open up and enjoy yourself more and others will enjoy being around you as well.
Donna Wolf Robichaud
As a licensed therapist in Texas and Michigan, I bring over two decades of compassionate clinical experience supporting individuals through life's challenges. My approach is deeply empathetic and tailored to each person's unique journey, with specialized expertise in addressing depression, anxiety, stress, grief, ADHD, and career transitions. Drawing from evidence-based practices, I aim to empower clients to understand themselves more deeply, overcome obstacles, and create positive life changes. Whether you're facing personal struggles, seeking clarity, or working through significant life transitions, I'm dedicated to walking alongside you with genuine care and professional guidance.
Surnedra "Nedra" Simmons
Greetings! Sometimes life's challenges will prompt us to seek support and you've come to the right place. Kudos to you for taking the first step in getting the support you are seeking. I have a master's degree in School and Professional Counseling from Amberton University. I am a Licensed Professional Counselor in Texas. As a School Counselor I have refined my skills in working with adolescents from diverse backgrounds. I have over seventeen years working with high school students and adults. I have worked with individuals with anxiety, suicidal thoughts, low self esteem, lack of motivation and significant trauma. My therapeutic style is future-focused, goal-directed and focuses on solutions rather than on the problems. My assumption is that you have knowledge of what would make your life better and together we will work on solutions. My approach is collaborative, in order to achieve change. As a therapist/counselor, I am very open and you can tell me anything in a non judmental environment. I am here if you need to feel understood and you want the truth. If this is what you are looking for, you have come to the right place.
Laverne Hoffler-Duckworth
As a licensed therapist serving Pennsylvania, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address depression, anxiety, relationship challenges, and personal growth. I bring a compassionate, culturally responsive approach to therapy, with deep expertise in supporting women, multicultural communities, and individuals experiencing workplace stress, social anxiety, and life transitions. My therapeutic work focuses on empowering clients to develop self-love, improve communication, overcome isolation, and rediscover their sense of purpose. I understand the intricate dynamics of blended families and the unique challenges of codependency. Drawing from evidence-based practices, I create a warm, affirming space where clients can explore their experiences, heal from past wounds, and build resilience. My commitment is to walk alongside you with genuine understanding, respect, and professional guidance as you navigate your personal journey of healing and transformation.
Rose Simon
My name is Rose Simon. I am a Licensed Professional Counselor with over twelve years of clinical and training experience in community mental health service providing individual, family and group therapy. My theoretical perspectives are cognitive, spiritual, and person-centered evidence based practices that address the symptoms of: anxiety, depression, low self-esteem, anger, PTSD, personality disorders, grief and loss, and conflict resolution. I provide attentive listening skills to collaborate with you about your treatment goals. I look forward to speaking with you.
John Uriarte
My name is John Uriarte, and I am a Licensed Clinical Social Worker in Texas. I have been practicing clinical social work since 1987 when I graduated from the University of California, Berkeley with my Master’s in Social Welfare. My approach to counseling is simple, I am here to listen and to help anyone who has the courage to ask for help. If you are letting the past dictate your future, then call me. Help is here. I am a 24 year veteran of the U.S. Army and retired as Lieutenant Colonel . I treated soldiers and their family members who were dealing with the stressors of military life. When the war in Iraq started, I continued my counseling of soldiers in the war zone and when I returned, I was helping family members learning how to cope and deal with the changes in their loved ones. As a civilian, I continued my work with the VA. There I continued my work in helping veterans and their family members. If you are a vet, lets talk. If not, lets talk anyway. I am very good with phase of life problems and making transitions, like going from a marriage to divorce, a mid life crisis, etc. Specialties: PTSD Depression Anxiety Clinical Hypnotherapy Stress Coping with life changes Self Esteem Compassion Fatigue Also experienced in: Grief, Intimacy-related issues, sleeping disorders, Anger management, Career difficulties, ADHD, Aging and Geriatric Issues, Attachment Issues, Caregiver Issues, Communication Problems, Control Issues, Coping with Natural or Human-Caused Disaster, Divorce and Separation, Emptiness, Guilt and Shame, Infidelity, Isolation/Loneliness, Jealousy, Midlife Crisis, Mood Disorders, Social Anxiety, Young Adult Issues. Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, Problem-Solving Therapy. Years of Experience: 34
April Nance
I am a lifelong student of the healing arts. Currently a Licensed Professional Counselor, I have eight years of experience helping youth and adults recovering from addictions, trauma, anxiety, depression, and other mental health conditions in both individuals and families. Prior to becoming a therapist, I studied Scientific Inquiry and completed my bachelors thesis in neuroscience, studying signals in the brain that affect eating and other behaviors. I worked in the natural health industry as a Research Scientist and educator. As part of this experience, I have studied cultural diversity and the use of holistic health approaches for over 30 years. I believe each individual has the ability to affect positive change in their own well-being with the right support, environment and evidence-based interventions. My motto is “Kindness Matters”. I have found client-centered “talk” therapy to be effective in building a therapeutic relationship of trust that fosters self exploration, confidence and motivation. My role is not to give advice or judgment, but to help you make choices based on your own knowledge and values. For some, this may involve therapies such as Cognitive or Dialectical Behavioral Therapies (CBT/DBT) Narrative Therapy, or Brief Solution-Focused Therapy, among others. I use assessment interviews periodically to identify your strengths and learn about your ongoing needs to make sure we are meeting your goals. Ethics are paramount in my practice. Education, advocacy and resources are essential to counseling and I am an active member of The Texas Counseling Association. If I don’t have an answer, I will find it. Previous patients have called me “warm, caring, funny, relatable, helpful, professional, and thoughtful”. I hope you will find the same!
Queamani Mickens
I am a licensed psychological associate in Texas with over 4 years of experience providing individual, couple, family, and group psychotherapy; administering and interpreting psychological assessments; and formulating psychological reports for private patients of various ages and for preschool and school aged youth as referred by local school districts. Through consulting within the school system, it is here where I identified a great and immediate need for youth mental health intervention. I I took a 4 year break from practicing psychology to become a full-time middle school math teacher to help meet this mental health crisis among local youth. I have experience working with various mental health conditions, such as depression, anxiety, OCD, emotional regulation, interpersonal issues, personality disorders, and Autism to name a few. I am certified in Dialectical Behavior Therapy. I look forward to getting to know you! Visit my website for more info and resources at therapywithkiki.com.
Cheryl Barajas
I am licensed in Texas with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Shelli Sheppard
I am licensed in Texas with 26 years of professional work experience. I have experience in helping adolescents and adult clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, anger management, concentration, life adjustments & memory. I also have experience working with focus. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Ashley Garcia
As a licensed therapist in Texas, I bring eight years of dedicated experience supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients work through depression, anxiety, relationship challenges, and life transitions with compassion and evidence-based strategies. I specialize in supporting individuals as they develop stronger coping mechanisms, rebuild self-esteem, and create meaningful pathways toward personal growth. My therapeutic style is collaborative and responsive, designed to meet each client exactly where they are in their healing journey. Through careful, personalized interventions, I aim to empower clients to understand their inner strengths, process challenging emotions, and develop sustainable strategies for emotional wellness. My commitment is to create a supportive, non-judgmental space where individuals can explore their experiences and cultivate resilience.
Tomeka Bright
I am a marriage and family therapist licensed in in Florida, Texas and Washington with over 10 years of experience working in clinical practice. I work with clients who experience a wide range of symptoms and concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I have also worked with many people who have experienced trauma and emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
Pallah Burdis
As a Black woman therapist, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients explore self-love, overcome isolation, and discover life purpose while addressing challenges like social anxiety, workplace stress, and interpersonal dynamics. My therapeutic approach is deeply rooted in understanding multicultural experiences and the nuanced impacts of prejudice and discrimination. I'm particularly passionate about supporting women's mental health, including postpartum experiences and mood-related concerns. Drawing from evidence-based practices, I help clients work through feelings of guilt, shame, and attachment challenges. My expertise spans depression, anxiety, relationship issues, and addiction recovery. I create a compassionate, affirming space where individuals can heal, grow, and reconnect with their inherent strengths.
Carol Stilwill
I'm a licensed therapist in Texas dedicated to supporting individuals through life's most challenging moments. I work with clients across the lifespan, bringing compassion and expertise to a wide range of concerns including anxiety, stress, trauma, grief, and ADHD. My therapeutic approach is grounded in evidence-based practices and tailored to meet each person's unique needs. I specialize in helping clients navigate social anxiety, panic attacks, posttraumatic stress, attachment difficulties, mood challenges, and women's issues. I also work thoughtfully with guilt, shame, and impulsivity—recognizing how these experiences shape our lives. I understand that therapy is deeply personal, and I honor each client's values, beliefs, and background. Whether you're seeking support from a faith-based perspective or prefer a secular approach, I'm here to create a safe, respectful space where you feel heard and understood. Family relationships can be complex, and I'm experienced in helping clients work through conflict and strengthen their connections. My goal is to walk alongside you with genuine care and skill, supporting your healing and growth at your own pace. Taking the first step toward therapy takes courage, and I'm honored to be part of your journey.
Diana Gaona
I'm Diana Gaona, a therapist dedicated to supporting individuals through life's everyday challenges. I work with clients navigating stress, anxiety, self-esteem concerns, anger management, and attention-related difficulties. I'm also experienced in helping parents strengthen their relationships with their children and supporting caregivers managing the unique demands of their roles. My therapeutic approach centers on fostering self-love, improving communication, and addressing social anxiety. I create a compassionate, non-judgmental space where you can explore your concerns at your own pace. Whether you're working through caregiver stress, building confidence, or developing healthier ways to manage emotions, I'm here to support your growth. I believe in meeting clients where they are and tailoring my approach to align with your values and goals. Starting therapy is a meaningful step, and I'm honored to walk alongside you on your journey toward greater peace and connection.
*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.
Find a therapist near you in Selma, Texas
Finding a therapist near you in Selma, Texas starts with matching to a licensed professional who fits your needs, schedule, and goals. Texas is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you.
The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.
Why work with a licensed therapist near you?
Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Texas, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.
Online therapy can be especially helpful for people living across Texas, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.
Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.
Online therapy vs. in-person therapy in Texas
Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Texas, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.
Finding a therapist that accepts insurance in Texas
BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session.
You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
How BetterHelp helps you find the right therapist in Texas
BetterHelp helps you find the right therapist in Texas through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.
Therapists near you in Texas
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Texas, including residents in Selma.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Texas do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.
Does BetterHelp accept insurance?
Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
Is online therapy effective?
Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.
Do I need a diagnosis to see a therapist?
No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.
How quickly can I start therapy?
You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy discreet?
Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.
Find a Therapist in Selma, Texas
Ready to begin? BetterHelp can match you with a licensed therapist serving Selma and the surrounding TX area. When you are ready to take the next step, get started.