Finding support can feel harder in a fast-moving urban area, where long commutes, packed schedules, and high demand may make in-person care tougher to start. For people looking for therapists in Dallas, TX, online therapy can make care easier to fit into daily life while expanding the availability of professionals serving those who live in Dallas, Texas. Whether someone is exploring therapy or counseling, hoping to connect with good therapists in Dallas, or looking for a cognitive behavioural therapist, online care can offer more flexibility and a shorter path to getting started. 

BetterHelp connects adults with licensed providers through one of the world's largest therapist networks, with most people matched in 24 to 48 hours and the option to change therapists at no extra cost. In Texas, certain providers on BetterHelp may be in-network with major insurance plans, and eligible individuals may pay an average copay of about $23 per session, depending on plan, provider, and availability. This can give people in Dallas more options when looking for a therapist or a trauma counselor in Dallas without being limited to office availability alone.

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Psychologist Alicia Bragg providing different types of therapy in Dallas

Alicia Bragg

Clinician
License Type(s): TX LPC 64030
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseParenting issuesCoping with life changes
18 years offering treatment

As a licensed therapist in Texas, I bring 19 years of dedicated experience supporting individuals through complex life challenges. My approach centers on creating a compassionate, understanding environment where clients can explore personal growth and healing. I specialize in addressing stress, anxiety, trauma, and life transitions, with a deep commitment to helping individuals develop stronger self-understanding and resilience. My therapeutic work focuses on supporting clients through diverse experiences, including communication challenges, social anxiety, relationship dynamics, and personal transformation. I offer a supportive space for individuals navigating workplace issues, young adult transitions, family complexities, and personal healing journeys. I understand that each person's path is unique, and I'm committed to providing personalized, empathetic guidance that honors your individual experiences and strengths. My goal is to help you develop meaningful coping strategies, rebuild self-confidence, and move towards a more fulfilling life.

Psychologist Michael Spain providing different types of therapy in Dallas

Michael Spain

Clinician
License Type(s): TX LMFT 4953, TX LPC 15157
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesDepressionCoping with life changes
30 years offering treatment

I am a Licensed Marriage & Family Therapist (LMFT) and Licensed Professional Counselor (LPC) with nearly 30 years of clinical experience providing online therapy to adolescents, adults, parents, and families. I work with clients experiencing anxiety, depression, stress, grief and loss, relationship conflict, family conflict, life transitions, and recovery from addictive or compulsive behaviors. I also work with men seeking emotional growth, leadership development, and greater clarity in direction and purpose. I especially enjoy helping teenagers navigate identity, motivation, and behavioral challenges, while equipping parents with practical tools and communication strategies. My approach integrates Cognitive Behavioral Therapy (CBT), solution-focused therapy, strengths-based counseling, and principles from positive psychology. I believe insight can lead to action, and effective therapy creates forward movement and observable progress. Together, we identify patterns, build coping skills, improve communication, and create practical steps toward lasting change. I am a Christian therapist and offer faith-based counseling for clients who desire it, including integration of biblical principles and prayer. I also work respectfully and effectively with individuals of all faith backgrounds or no religious affiliation. Therapy with me is always collaborative and centered on your goals. If you feel stuck, overwhelmed, discouraged, or uncertain about your next steps, we can work together to build clarity, resilience, and forward momentum.

Psychologist Mark Beal providing different types of therapy in Dallas

Mark Beal

Clinician
License Type(s): TX LPC 13617
Mental Wellness Specialties: Stress, AnxietyGriefDepressionCoping with life changesCompassion fatigue
27 years offering treatment

My goal is to guide clients to an acceptance of themselves, and an ability to make positive changes. I assist clients to discover meaning in life, even when life is painful. I have over 30 years experience working with adults from diverse backgrounds, experiencing depression, anxiety, loss, and medical issues. My undergraduate degree is in Psychology, and I have a Masters Degree in Counseling. My counseling orientation includes CBT (cognitive-behavioral-therapy), DBT (dialectical- behavior-therapy), existential, and Jungian Analysis. I also work with dreams from a Jungian perspective.

Psychologist Susan Galewaler providing different types of therapy in Dallas

Susan Galewaler

Clinician
License Type(s): TX LPC 11289
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
30 years offering treatment

I am licensed in Texas with 30 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, & abuse. I also have experience working with depression and anxiety. I have also worked with families having custody issues and have co-authored an educational book for family therapists to use in assessing families and children in difficult custody issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Marlo Rangel providing different types of therapy in Dallas

Marlo Rangel

Clinician
License Type(s): TX LPC 66934
Mental Wellness Specialties: Relationship issuesFamily conflictsTrauma and abuseDepressionCoping with life changes
12 years offering treatment

As a licensed therapist in Texas, I bring over a decade of experience supporting individuals through complex life challenges. My practice centers on helping clients navigate emotional landscapes, with specialized expertise in depression, relationship dynamics, family conflicts, and trauma recovery. I am deeply committed to creating a compassionate, culturally responsive therapeutic space that honors each person's unique journey. My approach focuses on empowering clients to develop self-love, improve communication, address social anxiety, and heal from past experiences. I particularly support women, young adults, military veterans, and individuals working through multicultural and interpersonal challenges. My therapeutic work emphasizes understanding root emotional experiences, helping clients develop healthy coping strategies, and supporting personal growth through life transitions. Whether you're struggling with workplace stress, relationship difficulties, or seeking deeper self-understanding, I'm dedicated to walking alongside you with compassion, empathy, and felt safety.

Psychologist Viviana Urgiles providing different types of therapy in Dallas

Viviana Urgiles

Clinician
License Type(s): NY LCSW 090637, TX LCSW 115734
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
15 years offering treatment

As a licensed therapist serving clients across New York and Texas, I specialize in trauma treatment and have dedicated my career to helping individuals heal from the lasting effects of traumatic experiences. With 15 years of clinical experience, I provide a safe, supportive, and culturally responsive environment where clients can process difficult experiences, restore a sense of safety, and move toward lasting emotional healing. My practice focuses on working with individuals affected by trauma, complex trauma, post-traumatic stress (PTSD), childhood abuse and neglect, interpersonal violence, domestic violence, sexual trauma, medical trauma, grief and loss, and other significant life-altering experiences. I understand that trauma can impact every aspect of a person's life, including relationships, self-esteem, emotional regulation, trust, physical health, and overall well-being. Using trauma-informed and evidence-based approaches, I help clients understand the effects of trauma on the mind and body while developing effective coping skills, emotional resilience, and healthier patterns of functioning. My goal is to create a therapeutic relationship where clients feel heard, respected, and empowered throughout the healing process. In addition to trauma treatment, I work with concerns that commonly accompany trauma, including anxiety, depression, relationship difficulties, attachment wounds, social anxiety, life transitions, workplace stress, and multicultural challenges. I recognize that each person's story is unique and tailor treatment to meet individual needs, strengths, and goals. I believe that healing is possible, even after the most difficult experiences. Whether you are coping with recent trauma, unresolved experiences from the past, or the long-term effects of chronic stress and adversity, I am committed to helping you build insight, reclaim your sense of self, and create a more fulfilling and balanced life. Together, we can work toward healing, resilience, and meaningful personal growth.

Psychologist Olasubomi Adebanjo-Onapeju providing different types of therapy in Dallas

Olasubomi Adebanjo-Onapeju

Clinician
License Type(s): TX LPC 69522
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefSelf esteemDepression
15 years offering treatment

I am a Licensed Professional Counselor (LPC) licensed in the State of Texas. I have 20+ years of professional work experience in the field of mental health and addiction counseling. I have experience working with diverse population on diverse issues such as stress and anxiety, addiction, trauma and abuse, grief and loss, low motivation, self-esteem/confidence among others. I am a compassionate, non-judgmental therapist. I work collaboratively with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Mary Katherine Lickteig providing different types of therapy in Dallas

Mary Katherine Lickteig

Clinician
License Type(s): TX LPC 86279
Mental Wellness Specialties: Relationship issuesGriefParenting issuesBipolar disorderCoping with life changes
15 years offering treatment

I am licensed in the state of Texas with 15 years of professional work experience. I have experience in helping clients with relationship issues, coping with grief, coping with loss, parenting issues, & bipolar disorder. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Cassandra Parada providing different types of therapy in Dallas

Cassandra Parada

Clinician
License Type(s): TX LCSW 54145
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
4 years offering treatment

I am licensed in Texas with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Mary Banks providing different types of therapy in Dallas

Mary Banks

Clinician
License Type(s): OK LPC 13025, TX LPC 93850
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesSelf esteemCoping with life changes
4 years offering treatment

As a licensed therapist in Oklahoma and Texas, I specialize in supporting individuals navigating life's complex emotional landscapes. My approach centers on helping clients develop resilience, self-understanding, and meaningful strategies for personal growth. I focus on addressing challenges such as anxiety, relationship dynamics, self-esteem, and life transitions. My therapeutic work emphasizes compassionate, personalized support for adults experiencing diverse emotional experiences. I'm particularly skilled in working with social anxiety, mood disorders, attachment issues, and helping individuals process difficult life changes. My practice creates a supportive environment where clients can explore their experiences, develop healthier coping mechanisms, and rediscover their inner strength. I believe in a collaborative approach that honors each person's unique journey. By combining evidence-based techniques with genuine empathy, I aim to empower clients to build more fulfilling, authentic lives. Whether you're struggling with personal challenges, seeking greater self-understanding, or navigating significant life transitions, I'm committed to walking alongside you with respect and professional guidance.

Psychologist Lori Ann Amin providing different types of therapy in Dallas

Lori Ann Amin

Clinician
License Type(s): TX LCSW 63978
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
7 years offering treatment

As a licensed therapist in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on empowering clients through challenges like depression, anxiety, trauma, and interpersonal dynamics. I bring a compassionate, culturally responsive approach to addressing issues of self-esteem, isolation, attachment, and personal growth. My therapeutic work is deeply rooted in understanding the intersections of identity, lived experience, and emotional wellness. I am particularly committed to creating a supportive space for individuals from marginalized communities, focusing on healing from discrimination, domestic challenges, and systemic stressors. Drawing from evidence-based practices, I help clients develop resilience, improve communication, and cultivate self-compassion. My goal is to walk alongside you as you explore your strengths, process difficult experiences, and move toward meaningful personal transformation.

Psychologist Melissa Ford providing different types of therapy in Dallas

Melissa Ford

Clinician
License Type(s): TX LCSW 105713
Mental Wellness Specialties: Stress, AnxietyAddictionsBipolar disorderDepressionCompassion fatigue
3 years offering treatment

If you're here, chances are life has been feeling a little heavy lately. Maybe you're overwhelmed, burned out, anxious, emotionally exhausted, struggling in relationships, or just tired of feeling like you have to keep it all together all the time. My name is Melissa and I work with adults facing all of those issues and more. My professional background includes hospice social work, child protection, and correctional mental health. Translate that from 'resume-speak' and it means I've had the privilege of supporting people through some of the more complicated parts of being human. I don't flinch at the hard stuff, and I definitely won't judge your story. My approach is warm, realistic, and down-to-earth. I believe therapy should feel like a genuine conversation, not like you're being interrogated by someone holding a clipboard and asking "and how does that make you feel?" every 5 minutes. I want therapy to feel supportive, comfortable, and actually useful in your real life. I don't believe in generic, cookie-cutter advice, because life isn't cookie-cutter -- it's messy. Because of my background I specialize in high-acuity resilience. Together, we will look at the systemic grids you are navigating, identify where you are losing your peace, build healthier coping skills, and find ways to feel more grounded and connected to yourself. You can expect a therapist who shows up as a real human being, and you can show up exactly as you are. I will challenge you when you need it, support you fiercely when things are heavy, and give you actual tools to use when you leave our call. What I can offer is a steady, compassionate space to help you navigate the hard stuff and celebrate progress, and maybe even laugh a little along the way. Therapy can be serious work, but that doesn't mean we can't still be human in the process.

Psychologist Ka'Rhonda Houston providing different types of therapy in Dallas

Ka'Rhonda Houston

Clinician
License Type(s): TX LCSW 112520
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementDepression
7 years offering treatment

I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals and families navigate life's challenges with compassion, insight, and practical tools for growth. I specialize in anxiety, ADHD, bipolar disorder, anger management, trauma, and life transitions. I provide individual, family, couples, and child/adolescent therapy using evidence-based approaches tailored to each client's unique needs. My goal is to create a supportive, nonjudgmental space where clients can build resilience, improve relationships, and achieve meaningful, lasting change.

Psychologist Zhanna Bukshan providing different types of therapy in Dallas

Zhanna Bukshan

Clinician
License Type(s): TX LCSW 104646
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionADHD
5 years offering treatment

I'm a therapist with experience supporting clients through a wide range of life challenges. I work with individuals navigating depression, anxiety, stress, relationship difficulties, self-esteem concerns, and ADHD. My practice also extends to helping clients address social anxiety, panic, trauma, grief, and life transitions including divorce and separation. I'm particularly drawn to helping clients cultivate self-love, improve communication, and work through isolation and loneliness. I also support those exploring life purpose, forgiveness, attachment patterns, and midlife transitions. Additionally, I work with clients managing mood disorders, caregiver stress, and substance use concerns. My approach is grounded in understanding each person's unique story and circumstances. I'm committed to creating a supportive, nonjudgmental space where you can explore your experiences and move toward meaningful change at your own pace. I'm honored to work with older adults and bring genuine care and respect to every therapeutic relationship. If you're considering taking this step, I want you to know that reaching out takes courage, and I'm here to support you.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in Dallas, Texas

Finding a therapist near you in Dallas, Texas starts with matching to a licensed professional who fits your needs, schedule, and goals. Texas is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Texas, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across Texas, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in Texas

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Texas, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in Texas

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in Texas

BetterHelp helps you find the right therapist in Texas through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in Texas

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Texas, including residents in Dallas.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Texas do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in Dallas, Texas

Ready to begin? BetterHelp can match you with a licensed therapist serving Dallas and the surrounding TX area. When you are ready to take the next step, get started.

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