For people looking for therapy in Albany, TX, getting started can feel harder when local options are limited and the nearest office may require extra driving time. In a rural part of Texas, online therapy can make support feel more reachable by letting adults connect from home on a schedule that fits daily life. Whether someone is exploring integrative therapy for stress or hoping to work with a psychological counselor for relationship strain, online sessions can reduce common barriers while expanding the range of licensed professionals serving people in and around Albany.
BetterHelp connects people to one of the world's largest therapist networks, with more than 30,000 providers globally, and many people are matched in 24 to 48 hours. For those comparing therapists in Albany with broader online options, some providers in Texas may be in network with major insurance plans, and covered individuals typically pay an average copay of about $23 per session, depending on plan, provider, and availability. People interested in integrative counseling or support from relationship counselors in the area may also value the option to change therapists if fit needs to improve.
Eric Herpin
Hi Friend, This is a little about me. First and foremost I am a regular and down-to-earth guy. At times Counseling professionals and other helping professionals can can get reputations to "high and mighty", "up on a pedestal", or 'holier than thou". I am a regular 40 year old man who is balding and slightly overweight. I have made mistakes in my life as I'm sure you have. I do not have a magic wand to make your life better in a hurry. What I do have is an open ear, a caring heart, a good education, and about 15 years in counseling a wide variety of people and issues. Of these the most common issues I have helped others with are overcoming symptoms of depression, anxiety, addiction, and common family issues. As I mentioned earlier there is no magic to what I do but we can work toward goals and talk it out.
Julie Elliott
Greetings, I am Julie Elliott a Licensed Clinical Social Worker and Licensed Marriage and Family Therapist with over 30 years of experience. Currently living and working in my home state of Texas, I have international experience having worked in both Canada and the South Pacific. I received my Masters of Social Work from the University of Houston in 1990 and since earned the most advanced clinical social work license and was one of the first licensed Marriage and Family Therapists in Texas. I have expertise in numerous specialties including the following: Crisis Intervention, Addictions, Child and Adolescent Therapy, Family and Marriage Therapy, Sexual Trauma, and PTSD. I look forward to joining you on a new therapeutic journey.
Lisa Guerra
Lisa A. Guerra is a compassionate and highly skilled Licensed Professional Counselor dedicated to helping individuals heal, grow, and reclaim their sense of strength. With extensive experience in trauma-informed care, residential treatment, and crisis intervention, Lisa specializes in supporting adults and families navigating complex emotional and relational challenges. Her therapeutic approach blends Cognitive Behavioral Therapy (CBT), the Neurosequential Model, TBRI principles, and person-centered care to create a safe, structured, and empowering environment for each client. Individual Counseling – CBT & Neurosequential Model: Individual counseling integrates Cognitive Behavioral Therapy (CBT) with the Neurosequential Model to provide a holistic, brain-based approach to healing. I help clients understand how past experiences, nervous-system patterns, and core beliefs influence thoughts, emotions, and behaviors today. By combining CBT’s structured, skill-building strategies with the Neurosequential Model’s focus on regulation, rhythm, and developmental sequencing, I support clients in calming their nervous system, strengthening emotional resilience, and developing healthier ways of thinking and responding to life’s challenges. This approach empowers individuals to gain insight, build practical coping skills, and move forward with greater confidence and stability. Experienced in betrayal trauma, family relationships, and parenting.
Jacquelyn (Jackie) McGreggor
I am licensed in Texas with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with grief and loss. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I like to use a collaborative approach. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Mark Beal
My goal is to guide clients to an acceptance of themselves, and an ability to make positive changes. I assist clients to discover meaning in life, even when life is painful. I have over 30 years experience working with adults from diverse backgrounds, experiencing depression, anxiety, loss, and medical issues. My undergraduate degree is in Psychology, and I have a Masters Degree in Counseling. My counseling orientation includes CBT (cognitive-behavioral-therapy), DBT (dialectical- behavior-therapy), existential, and Jungian Analysis. I also work with dreams from a Jungian perspective.
Marci Holloway
I am licensed in Texas with 28 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & trauma and abuse. I also have experience working with anger and mood dysregulation. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I am available Monday-Friday with numerous openings for live sessions on. I do not provide or initiate any disability, leave of absence or family leave recommendations, paperwork or requests and no return to work recommendations. I also do not compose letters for employers, courts or any other entity. I also do not do any type of court advocacy or courtroom appearances.
Demetrica Dement
I am licensed in Texas with 14 years of professional work experience. I have experience in helping clients coping with addictions, LGBTQ+ related issues, anger management, mental health, criminal justice & trauma. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Jason Jenkins
I am licensed in Texas with 11 years of professional counseling experience. I graduated from Dallas Theological Seminary with a Master of Arts Degree in Biblical and Professional Counseling. I am also trained in the use of EMDR. I specialize in teen, tween, and adolescent trauma. I also comparable experience in helping other age groups with trauma and abuse, stress and anxiety, family conflicts, motivation and self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Alfred Umagu
As a licensed therapist serving clients in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping people develop deeper self-understanding, heal from past challenges, and cultivate meaningful personal growth. I have extensive experience addressing depression, anxiety, relationship dynamics, and family conflicts. My therapeutic practice is deeply rooted in compassionate, culturally responsive care. I create a supportive environment where clients can explore their experiences, develop stronger communication skills, and work through feelings of isolation, shame, and uncertainty. Drawing from evidence-based practices, I help individuals reconnect with their sense of purpose and build resilience. I'm particularly passionate about supporting clients through life transitions, social challenges, and personal healing journeys. Whether you're struggling with self-esteem, processing trauma, or seeking greater emotional clarity, I'm committed to walking alongside you with empathy, respect, and professional guidance.
Darla Avery
If you’re feeling overwhelmed by anxiety, stress, or the weight of past experiences, you’re not alone. Many people reach out for support when their thoughts feel constant, their emotions feel exhausting, or they’re unsure how to move forward—and therapy can help create clarity and relief. I am a licensed mental health professional with experience helping individuals navigate anxiety, stress, and traumatic experiences. My work focuses on helping clients better understand their thoughts, emotions, and behavioral patterns so they can develop healthier coping strategies and feel more confident in their daily lives. I have experience working with adults who struggle with anxiety, emotional distress, past trauma, and low self-confidence. Many clients come to therapy feeling overwhelmed, stuck, or unsure how to move forward. Together we work to identify underlying patterns, process difficult experiences, and develop practical tools for managing emotional distress. My therapeutic approach is collaborative and supportive. I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). These approaches help clients process, challenge unhelpful thought patterns, develop healthier emotional responses and process past experiences that continue to cause distress. I believe therapy should be a safe and non-judgmental space where clients can openly explore their experiences. My goal is to help clients gain insight, develop resilience, and create meaningful and lasting changes in their lives. I work with individuals experiencing persistent worry, overthinking, emotional overwhelm, and the impact of past experiences. Many clients seek support when they feel mentally exhausted, have difficulty relaxing, or notice that stress and anxiety are interfering with their daily functioning. Therapy focuses on building practical coping skills, increasing self-awareness, and helping clients feel more grounded and in control of their lives.
Dr. Jesse Wallace
Life can feel overwhelming at times. Whether you’re facing anxiety, relationship challenges, grief, or major life transitions, you don’t have to navigate it alone. My goal is to create a safe, supportive space where individuals, couples, and families can explore challenges, gain insight, and move toward lasting emotional healing and stronger relationships. I specialize in helping clients work through anxiety, depression, trauma, relationship conflict, and stress. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and family systems therapy, I help clients understand patterns that may be keeping them stuck and develop practical tools for meaningful change. I am particularly passionate about working with couples and families who want to strengthen communication, rebuild trust, and restore connection. I also provide faith-integrated counseling for clients who wish to incorporate spiritual values into their healing journey.
Sarah Gremillion
Every step we take has its mirror in the brain; in therapy you have a chance to re-write important parts of your story and support to move in new directions. I have almost 20 years' clinical experience providing individual and couples therapy to adults and adolescents. I have extensive experience as a generalist mental health provider, working with anxiety, depression, major life changes, and relationship struggles. I am comfortable with diverse sexual, gender, and relationship presentations. I am neurodivergent and love working with other neurodivergent people. I address both short-term changes to make things better quickly and long-term strategies to help your present match your vision. I draw from formal training in EMDR, dialectical behavioral therapy, cognitive behavioral therapy, interpersonal process therapy, interpersonal neurobiology, and Gottman method couples' therapy. I am also neurodivergent and really enjoy working with neurodivergent clients My personal focus is trauma, both PTSD and long-term, chronic relational trauma. In the past 10 years we have learned so much about how the brain processes and fails to process negative experience; we can make this journey together, and we never stop growing. My background in trauma includes formal training in dialectical behavior therapy and EMDR.!
Rayla Higginbotham
Rayla Higginbotham Licensed Private Counselor, MS, MEd., LPC, EMDRt I believe every person has the potential for growth and healing. Whether you're navigating trauma, seeking support for your child, working through a relationship issue, or simply striving to be your best self—I am here to walk with you on your journey. The first step is the hardest, and you're not alone. I am a Licensed Professional Counselor offering compassionate, client-centered therapy for individuals, couples, families, and groups—including those with special needs.
Michael Jackson
I'm a therapist with over a decade of experience supporting individuals through some of life's most challenging moments. I work with clients navigating depression, anxiety, stress, trauma, and significant life transitions. My practice is deeply informed by my expertise in LGBTQ+ affirming care, and I'm committed to creating a welcoming, culturally responsive space for all clients. I specialize in helping people explore issues around self-worth, communication, social anxiety, guilt and shame, attachment patterns, and mood-related concerns. I also have extensive experience supporting clients through trauma, sexual assault, domestic violence, relationship challenges including infidelity and commitment concerns, codependency, and experiences of prejudice and discrimination. I work with men's issues, military and veteran experiences, and midlife transitions with particular care and understanding. My approach is grounded in genuine connection and respect for your unique identity and story. I believe in meeting you where you are, without judgment, and collaborating with you to build meaningful change. Whether you're working through past wounds, relationship dynamics, or questions about who you are, I'm here to support your journey toward healing and growth.
*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.
Find a therapist near you in Albany, Texas
Finding a therapist near you in Albany, Texas starts with matching to a licensed professional who fits your needs, schedule, and goals. Texas is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you.
The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.
Why work with a licensed therapist near you?
Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Texas, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.
Online therapy can be especially helpful for people living across Texas, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.
Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.
Online therapy vs. in-person therapy in Texas
Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Texas, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.
Finding a therapist that accepts insurance in Texas
BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session.
You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
How BetterHelp helps you find the right therapist in Texas
BetterHelp helps you find the right therapist in Texas through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.
Therapists near you in Texas
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Texas, including residents in Albany.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Texas do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.
Does BetterHelp accept insurance?
Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
Is online therapy effective?
Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.
Do I need a diagnosis to see a therapist?
No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.
How quickly can I start therapy?
You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy discreet?
Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.
Find a Therapist in Albany, Texas
Ready to begin? BetterHelp can match you with a licensed therapist serving Albany and the surrounding TX area. When you are ready to take the next step, get started.