For people looking for a therapist in Alba, TX, getting started with care can feel harder when local options are limited and longer drives may be part of the process. Online therapy can reduce some of those barriers by making it easier to meet with a licensed provider from home or any place with a stable internet connection. For adults seeking therapy in Alba, Texas, this format may offer a more flexible path to support while still connecting them with professionals who are licensed to practice in TX.
BetterHelp connects people to one of the world's largest therapist networks, with more than 30,000 qualified providers globally and average match times of 24 to 48 hours. People exploring counseling in Alba may also want to know that Texas now includes plans with insurance coverage through select providers on BetterHelp, and eligible individuals typically pay an average copay of about $23 per session, depending on plan, provider, and availability. For those interested in Alba wellness or Alba health topics, online therapy can be one practical way to support emotional well-being with care that fits into daily life.
Carson Gerber
Hello, I am excited that you are considering me to come alongside you during your counseling experience. I have worked as a Licensed Professional Counselor since 2018. I received my Bachelor of Science Degree in Criminal Justice from West Texas A&M Univeristy in 2008 and my Master of Arts in Counseling from Wayland Baptist University in 2013. I have experience working with adolescents and families navigating the criminal justice system. I have also received specialized training in trauma focused modalities to include EMDR and TF-CBT. My primary therapy approach is CBT, but I find other modalities such as Solution Focused, Functional Family Therapy, and Motivational Interviewing to be equally effective with different clients. Regardless of treatment modality, I believe the effectiveness of a client-therapist relationship is grounded in the ability for trust to thrive. The ability to listen and to process the exact concern of the client allows me as the clinician to offer an effective treatment. It has been my experience as a therapist, as well as a client, that most of us can identify an appropriate solution for our current situation, once we ascertain the exact problem we are facing. Generally we are often too close or to enmeshed in the situation to maintain an objective perspective. As a clinician, I believe the ability to help facilitate the discovery of a more rational perspective is perhaps the most critical and beneficial service I can provide to you as my client. Thank you and I look forward to working with you.
Rod Boyer
I have been a licensed counselor for over 25 years and have worked with a variety of wonderful people over that time. My focus is helping you to make decisions to move you to the place you want to be while reviewing what has and has not worked in the past. My counseling method is Cognitive Behavioral Therapy (CBT) and has been used for years to changes lives! Look forward to meeting you, Rod Boyer I use messaging exclusively for counseling. You can message me anytime day or night and I will message back within a few hours if not sooner. Messaging is very productive and efficient. Please use the messaging part of this app to record your thoughts and feelings daily as I will be reviewing them. Shall we begin ?
Carolyn Presnall
Hi; I have over 40 years of experience and expertise in the field of mental health as a Licensed Clinical Social Worker, a Licensed Professional Counselor and Licensed Marriage and Family Therapist . I have thoroughly enjoyed spending my career treating the elderly, adults, adolescents, children and their families in private practice, residential , hospital and educational settings. I've received specialized training in trauma treatment , cognitive behavioral therapy, PTSD treatment, play therapy, solution focused therapy and client centered therapy, among many other treatment modalities . I truly believe that every individual deserves help, treatment and the opportunity for hope. I've been told , numerous times , that I possess a wonderful sense of humor; I believe that laughter , along with compassion , empathy , kindness and understanding are mandatory to be give an individual the therapeutic outcome they deserve. I've held several administrative positions in mental health including directing a residential treatment program for severely emotionally disturbed children and years later I was the Director of Psychiatry for a major children's medical center. I spent several years working with adults with intellectual and developmental disabilities helping them navigate the system and building relationships within the community. In private practice I worked with adults struggling with relationship issues, stress issues, issues related to raising difficult to manage children and adolescents and parenting issues. I have spent 5 years working with the elderly who have been recently diagnosed with early onset dementia , Alzheimer's who are co-diagnosed with anxiety disorders and depression. This past year has been extremely difficult for adults, children and families. As a result, it has created stressful situations for parents. If you've had difficulties with these issues , I taught parenting classes for numerous years and I'm more than happy to help with issues related to anxiety, depression and any school related problems your children or adolescents may be experiencing as a result of the pandemic. Please feel free to reach out to me, I'm here to help. I look forward to working with each one of you !
Kayla Culleton
As a licensed therapist in Texas, Idaho and Maine, I specialize in supporting individuals navigating complex emotional terrains. My professional approach centers on helping clients overcome challenges like anxiety, depression, and mood-related struggles. Drawing from evidence-based practices, I collaborate with clients to build meaningful pathways toward emotional wellness and personal growth. My goal is to empower individuals to understand themselves more deeply, cultivate inner strength, and create positive, sustainable changes in their lives. I approach each therapeutic relationship with genuine empathy, respect, and a commitment to honoring each person's unique journey. Together, we'll work to transform challenges into opportunities for healing and self-discovery.
Toni Sammons
I am licensed in Texas with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
David Benavidez
I'm David Benavidez. Throughout my time as a therapist, I have come to learn to see myself as a relationship consultant. It's been my experience that people often lose connection with not only others but themselves during their struggles. I hope to help people assess and restore those connections, while exploring the potential to enhance the quality of those bonds. I a draw from both modern and postmodern approaches, mostly utilizing collaborative therapy and cognitive behavioral therapy in conjunction with one another. I also draw from the font on Jungian psychology to add perspective to my client's situations. I've been in the business for six years- I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. Therapy can feel like a daunting process, but I will treat you with respect and empathy each step of the way.
Tiffany Galloway
Welcome to KHAI Counseling Solutions via Betterhelp My name is Tiffany and I’m a Licensed Clinical Social Worker. I've been in the social work profession for over 10 years and have worked with individuals from diverse cultures, backgrounds, and socioeconomic status. I am eclectic in my therapeutic approach as all individuals aren’t the same in their needs, but I typically utilize Cognitive Behavioral Therapy, Solution Focused Brief Therapy, and Motivational Interviewing. I’m passionate about the mental wellness of those I am charged to help cultivate and inspire to live healthy, balanced lives. I strive to provide an environment that is safe, nonjudgmental, and client centered while keeping in mind that all systems can be influential in a client’s life. I’m capable of providing a faith-based space, if requested. My therapeutic focus is helping individuals navigate through life’s events that contribute to depression and/or anxiety, low self-esteem, low self-worth, diminished self-confidence, and adjustment challenges. My goal is to help those I serve recognize triggers and strengths while collaborating to develop healthy coping strategies that are effective in obtaining and maintaining one’s mental health goals. I believe that all have the power to take control of their lives and live a healthy life of peace and happiness by one’s own definition. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Andrea Cozby
I am licensed in Texas with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I also do happiness and resilience training. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Taiwana ONeal
I am a licensed therapist in Texas with over 20 years of professional experience supporting individuals through life’s challenges. My areas of focus include trauma healing, stress management, depression, anxiety, relationship concerns, self-esteem, life transitions, grief, and loss. I strive to create a warm, safe, and nonjudgmental space where you can express yourself freely and begin the journey toward healing and growth. Together, we’ll work to develop practical coping strategies, process unresolved trauma, identify and heal core wounds, and enhance your overall sense of well-being. Taking the first step toward therapy is a powerful act of courage, and I want to commend you for showing up for yourself. I look forward to partnering with you as you move toward greater balance, healing, and fulfillment.
Lisa Lang
I am licensed in Texas with years of professional work experience. I have experience in helping individuals with stress, anxiety, coping with addictions, relationship issues, coping with grief, & coping with loss. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Margarita Ramirez
As a licensed therapist in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients address challenges like depression, anxiety, social fears, and interpersonal dynamics. I am deeply committed to creating a compassionate, affirming therapeutic environment where individuals can explore their inner experiences and develop meaningful strategies for personal growth. My approach centers on understanding each person's unique journey, with particular expertise in addressing self-esteem concerns, family conflicts, and attachment-related struggles. I believe in empowering clients to cultivate self-love, improve communication skills, and work through feelings of guilt and shame. Drawing from evidence-based practices, I collaborate with clients to develop personalized approaches that honor their individual strengths and experiences. Whether you're dealing with stress, parenting challenges, or seeking to enhance your emotional resilience, I'm dedicated to walking alongside you with genuine care and professional support.
Ericka Biggs
As a dedicated therapist, I specialize in supporting young adults navigating complex emotional landscapes. My approach centers on helping individuals develop self-love, improve communication skills, and overcome challenges like depression, anxiety, and relationship difficulties. Drawing from my professional training and personal commitment, I create a compassionate space where clients can explore their experiences, heal from past wounds, and rediscover their inner strength. I understand the unique struggles of young adults and offer culturally responsive guidance that honors individual identities and experiences. My therapeutic work focuses on addressing issues such as isolation, life purpose, self-esteem, and interpersonal dynamics. I'm particularly passionate about supporting clients through transitions, helping them develop healthier coping mechanisms and build meaningful connections. I believe in a collaborative approach that empowers clients to recognize their inherent worth and potential for growth. Together, we'll work to transform challenges into opportunities for personal development and emotional healing.
JaLisa Giles
Let’s be real—life gets messy, and sometimes Googling your problems just isn’t cutting it anymore. I work with individuals 15 and up, navigating anxiety, stress, life transitions, or that constant “what am I doing with my life?” loop. I hold an LCSW in TX, MN, MT, ND, SD, AK, and TN, and have over 8 years of experience supporting individuals and families from all walks of life. I’m passionate about working with people of color, and I aim to create a supportive, affirming space where you feel seen and respected. I utilize a straightforward, collaborative approach with a client-centered approach—more real conversation, less “therapy voice.” A combination of Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Psychodynamic Therapy, and Motivational Interviewing is interwoven to help you reach your therapeutic goals. I offer free consultations where you can share your story, what’s been weighing on you, and your therapeutic goals/aims. If the fit feels right, we’ll shape clear goals together and get to work in a space that’s warm, honest, and fully supportive of you showing up as you are. I’ll be right there with you as we turn insight into real, meaningful change.
Brittany Peoples
I'm a therapist dedicated to supporting individuals through depression, anxiety, stress, and trauma with compassion and cultural awareness. My work centers on helping clients navigate life transitions, process difficult emotions, and build meaningful connections with themselves and others. I specialize in addressing social anxiety, panic, posttraumatic stress, and attachment challenges. I also focus on deeper work around self-love, forgiveness, guilt, shame, and abandonment—recognizing how these experiences shape our sense of identity and belonging. I'm particularly attuned to women's issues and the unique pressures many face navigating identity, purpose, and social expectations. My approach is grounded in evidence-based practices and informed by my commitment to creating an affirming, non-judgmental space. I honor each client's values, background, and lived experience, and I bring authenticity and cultural responsiveness to our work together. Whether you're managing anger, processing trauma, or feeling lost in isolation, I'm here to help you reconnect with your strength and move toward healing. Taking that first step toward therapy takes real courage, and I'm honored to walk alongside you.
*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.
Find a therapist near you in Alba, Texas
Finding a therapist near you in Alba, Texas starts with matching to a licensed professional who fits your needs, schedule, and goals. Texas is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you.
The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.
Why work with a licensed therapist near you?
Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Texas, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.
Online therapy can be especially helpful for people living across Texas, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.
Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.
Online therapy vs. in-person therapy in Texas
Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Texas, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.
Finding a therapist that accepts insurance in Texas
BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session.
You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
How BetterHelp helps you find the right therapist in Texas
BetterHelp helps you find the right therapist in Texas through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.
Therapists near you in Texas
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Texas, including residents in Alba.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Texas do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.
Does BetterHelp accept insurance?
Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
Is online therapy effective?
Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.
Do I need a diagnosis to see a therapist?
No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.
How quickly can I start therapy?
You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy discreet?
Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.
Find a Therapist in Alba, Texas
Ready to begin? BetterHelp can match you with a licensed therapist serving Alba and the surrounding TX area. When you are ready to take the next step, get started.