Find a licensed online therapist in Rockwood, TN

Welcome to BetterHelp! I am a licensed therapist with over twelve years of experience in individual, family, and group therapy. I am passionate about supporting others in their journey to find inner peace and balance. Mental health often creates barriers to the ability to have healthy relationships, motivation to utilize healthy coping skills, and to find joy in daily life. I am currently licensed in Tennessee as a LCSW (#6086) and am a nationally certified TFCBT (Trauma Focused Cognitive Behavioral Therapist) nationwide. I have experience in working with individuals, families and adolescents on a variety of life issues such as; depression, anxiety, mood, anger, family conflict, relationships, and trauma. I have training in EMDR (Eye Movement Desensitization Reprocessing), CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), and Play Therapy. My treatment style is rooted in a client or family centered psycho-dynamic approach. I have provided services in outpatient, inpatient, school based, detention, and in-home settings. I am a survivor of childhood trauma. Being a survivor has given me the belief that there is always hope and that nothing in life is final, but ever changing with possibilities. If you are seeking to go on a journey to heal, achieve mental health wellness, then you have to look no farther. You will find connection that is based in empathy. We all need someone to reach out to and who can say, "Me too".

Welcome! My name is Jessica and I am a licensed professional counselor in the state of Tennessee. I have worked with clients with a wide range of concerns including depression, anxiety, adoption, trauma, and parenting problems. I also helped many people who have experienced physical trauma or emotional abuse. I have worked in a variety of settings including residential, mobile crisis, outpatient, and in-home. I feel like that is important to explain as, it means that I have had experience working with a broad range and severity of clinical issues. I have the most experience working with anxiety, low self-esteem, depression, family/relationship conflicts, life transitions, and complex trauma/abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral and rational-emotive counseling. At times, I do incorporate mindfulness, motivational interviewing, and solution-focused counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe in collaboration and working together to establish concrete goals and steps for you to help overcome your current concerns. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Hello! I wish you well on your counseling journey. I am a licensed psychologist in the Middle Tennessee area and have been in the field of mental health for over 30 years. I see counseling as a partnership where I am a consultant. Everyone gets stuck at times. It can be very helpful to tell our stories to trusted others to work through our concerns. Family and friends can be helpful, and sometimes a trained counselor can offer unbiased, positive support. I often feel like an interviewer asking specific questions in a curious and non-accusing manner. You are the focus of my hour, and I want to learn as much about your story as I can. I also want to know where you want to take your story. Humor, curiosity, self-kindness, creativity and increased self-awareness (mindfulness) help in the process. Clients who do well are willing to entertain different perspectives of themselves and of their situations. New behaviors can be learned with practice. Sometimes what we mainly need to do is accept things we cannot change and let go of constricting beliefs and "rules" for ourselves. Sometimes our daily patterns are disconnected from our feelings and values. I try to help people gain more awareness of their feelings, life dreams and what is truly important to them. I offer systematic ways of exploring these issues and making plans to sort of knit together more coherently one's thoughts and feelings, past and present, and habits and values. We have self-healing capacities within ourselves that I try to facilitate and not get in the way of! I use strategies from cognitive-behavioral-mindfulness therapy, dialectical behavioral therapy, narrative therapy and trauma-informed therapy. Exploring our past interpersonal patterns can help us redirect our social behaviors to more satisfying relationships. Sometimes I might act more like a coach to help you spring forward from the present. I love working with ADD/ADHD clients. Dealing with my own ADD, I know intimately the challenges, struggles and even the upsides of ADD! Finding creative, ADD-informed ways to manage our space and time is something I often do with clients. Other frequent issues are depression, anxiety, social anxiety , lack of motivation, self-doubt, communication and relationship issues, sleep and weight, work issues, trauma and loss. I am also comfortable working with the LGBQ+ populations, transgender dysphoria and clients in polyamorous relationships. I look forward to meeting new clients and do not take personally decisions not to return. There are a number of reasons for client choices. Like most relationships, including work colleagues, we look for compatibility. And sometimes we glean things from one-time meetings.

I am a Licensed Clinical Social Worker in Tennessee with 30+ years of professional work history. I have experience helping clients cope with grief, loss and life changes. I am experienced working with concerns of motivation, self esteem, confidence, & depression. I believe in treating others with respect, sensitivity, and compassion. Your sessions are personalized to meet your specific needs and goals. Therapy can take courage to reach out for help, begin the steps of change for a happier more filling life. I am here to support & empower you on this journey.

I am so glad you are here and considering taking the first step in your therapeutic journey. Beginning therapy can feel intimidating, and my goal is to create a welcoming, supportive space where you can openly discuss life's challenges and feel comfortable being your authentic self. I earned my Master of Social Work from the University of Southern California and currently practice as a Licensed Clinical Social Worker. I believe therapy is most effective when it is a collaborative process, and I am committed to helping you feel supported, empowered, and encouraged as you work toward your personal goals and growth. I offer compassionate, individualized therapy for trauma, anxiety, depression, ADHD, bipolar disorder, and family stressors. I use CBT, DBT, Narrative Therapy, and mindfulness-based approaches. Christian counseling is available upon request, and I provide culturally sensitive care to clients from diverse backgrounds. During our first session, we will explore what brings you to therapy, discuss your concerns, and begin identifying goals for our work together. My aim is to create a supportive, collaborative environment where you feel heard and understood.

I am a licensed clinical social worker in Tennessee with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a fully licensed therapist in Tennessee, and I specialize in trauma, crisis, and co-occuring disorders. My goal is to help you become the best version of yourself, and I do that by using compassionate, evidence-based care for all my clients. I have extensive experience working with veterans, survivors of sexual assault, and individuals managing panic disorders, people who are justice involved, and post-traumatic stress. My therapeutic practice is deeply rooted in a person-centered approach- therapy is not one-sized-fits-all, so I work to offer a supportive environment that honors the individual journey, with particular sensitivity to those seeking faith-informed or conservative-aligned counseling approaches. I work hard to create a safe-space for my clients to develop resilience, process challenging emotions like guilt and shame, and cultivate pathways toward healing and personal growth. Whether you're struggling with traumatic experiences, navigating life transitions, or seeking support for mood-related challenges, I'm committed to walking alongside you with genuine care and professional expertise.

I am a licensed professional counselor in Tennessee with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, bipolar disorder, GLBT-related issues, coping with grief and loss, ADHD, parenting issues, & chronic medical problems. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Tennessee with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Tennessee with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, lgbtq+ related issues, coping with grief, coping with loss, & career difficulties. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist serving Tennessee, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients develop resilience, self-understanding, and meaningful personal growth. I have extensive experience addressing challenges like depression, social anxiety, career transitions, anger management, and interpersonal communication difficulties. My therapeutic practice focuses on creating a compassionate, non-judgmental space where clients can explore their experiences and develop healthier coping strategies. I'm particularly skilled in supporting individuals working through self-esteem challenges, attachment issues, and post-traumatic stress. My goal is to empower clients to cultivate self-love, overcome isolation, and build more fulfilling connections with themselves and others. Drawing from evidence-based techniques, I collaborate with clients to develop personalized strategies that promote emotional healing and personal transformation. I understand that each person's journey is unique, and I'm committed to providing tailored, supportive guidance that respects your individual path and potential.

I’m a licensed therapist who works with adults navigating anxiety, trauma, depression, relationship stress, burnout, life transitions, and emotional overwhelm. My approach incorporates EMDR, CBT, and DBT techniques while focusing on creating a space that feels genuine, supportive, and judgment free. I value helping clients better understand themselves, build healthier coping skills, and feel more confident navigating the challenges they face both internally and in their daily lives.

As a licensed therapist dedicated to supporting individuals through life's complex challenges, I specialize in helping clients navigate stress, anxiety, communication difficulties, and personal growth. My approach centers on empowering individuals to develop self-love, overcome feelings of guilt and shame, and build healthier emotional patterns. Drawing from my professional training and commitment to compassionate care, I create a supportive environment where clients can explore their experiences, develop resilience, and cultivate meaningful personal transformation. I understand that each person's journey is unique, and I'm passionate about providing personalized, affirming therapeutic support that honors individual strengths and experiences. My practice is rooted in evidence-based techniques that help clients develop practical skills for emotional well-being, improve interpersonal relationships, and build greater self-understanding. I believe in meeting each client exactly where they are, offering guidance that is both gentle and empowering.

I am a Licensed Professional Counselor–Mental Health Service Provider dedicated to helping individuals heal, grow, and regain a sense of emotional stability. My approach is warm, direct, and trauma‑informed. I believe people don’t heal in isolation — they heal in safe, supportive relationships where they feel seen, heard, and understood. Clients often come to me when they feel overwhelmed, stuck, or exhausted from carrying emotional burdens alone. Together, we work to untangle the patterns that keep you in survival mode and build healthier ways of coping, communicating, and connecting. I integrate evidence‑based modalities including CBT, DBT, EMDR (trained), Motivational Interviewing, and trauma‑responsive care. My style is structured yet compassionate — I help you understand the “why” behind your emotions while also giving you practical tools you can use right away. My work is grounded in emotional safety and trust, cultural humility, strength‑based, client‑centered care, clear goals and measurable progress and a non‑judgmental, supportive therapeutic relationship. I support clients navigating: Trauma and PTSD, anxiety and chronic worry, depression and emotional numbness, grief, loss, and life transitions, shame, self criticism, and low self worth, relationship stress and family conflict, alcohol and substance use, burnout and compassion fatigue and identity development and personal growth I also have extensive experience in community mental health, crisis intervention, and integrated behavioral health settings. Therapy with me is collaborative, structured, and empowering. You’ll gain a deeper understanding of your emotional patterns, tools to regulate your nervous system, healthier boundaries and communication skills, space to process trauma safely, and support in rebuilding confidence and self trust My goal is to help you move from surviving to living with clarity, purpose, and emotional resilience. If you’re ready to begin your healing process, I would be honored to walk with you.