Find a licensed online therapist in Wesley Chapel, NC

Beyond loving to help people become better individuals I enjoy exploring the world and learning new cultures, caring for animals and being outdoors. I have over 6 years of experience working in the mental health field. I earned a Master’s in Arts in Counseling Psychology from Anna Maria College and a Master’s in Science with a specialization in Mental Health Counseling from the University of Massachusetts Boston. I have experience working in different settings such as at home, mental health agencies, hospital and school settings. I use a holistic approach in my treatment working with a diverse background with various mental health dispositions. Some of these areas I have experience in includes treating anxiety, depression, mood disorders, cultural diversity, work stressors, life transitions and also help in redefining values and beliefs. Modalities I have implemented in my treatment approaches includes cognitive behavioral therapy, humanistic therapy, solution focused therapy, person centered therapy and expressive therapy. I also have pursued training in trauma focused therapy where I help individuals explore past traumatic events that shape them to who they are in the present moment and striving towards becoming better individuals in the present and future. By creating an unconditional, supportive and trustworthy environment I am hopeful to helping individuals explore their full potentials by using their challenges and strengths to reach their goals and to pursue future endeavors. Looking forward to exploring this journey together.

I am a Licensed Clinical Mental Health Counselor in North Carolina with over 15 years of experience working as a Therapist and Care Manager. I have worked with individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and connected. I believe in treating anyone with respect, sensitivity, and compassion. My experience includes working with adults, adolescents, children/families, and group work. I employ evidence-based treatments for mood disorders, anxiety, grief & loss. Specifically, my counseling approach is using cognitive-behavioral techniques and self-guided help. I will individualize our dialog and treatment plan to address your specific needs. The counseling relationship is a professional relationship based on trust, security, and mutual respect. In working together, the focus will be on you and your concerns, and will not involve my personal life or concerns. Because the counseling relationship is professional and not social, contact with you will be limited only to counseling sessions and telephone contact necessary for your treatment. These limits are designed to protect your best interests and to ensure that all energies are focused on your concerns. I believe that everyone I engage with should be able to have a better, more harmonious well-being every day and I look forward to helping you achieve that goal.

Hello! You can call me Cai. I’m a Licensed Clinical Mental Health Counselor, certified personal trainer, AMGA Climbing Wall Instructor, and somatic coach. I love dogs, I'm a world traveler, rock climber, somatic abolitionist, BIPoC, queer, and neuro-divergent, therapist. For new clients, please know that while I put some regularly occurring appointment times on my calendar, that my schedule varies, and is set-up to support you for about 4-session. If after 4-sessions your goals, our schedules, and fit align, I am happy to discuss ongoing sessions. In my experience, 4-sessions with me works best if you are seeking to dive into experiential and somatic work, are seeking more support while working through a specific situation or recent life change, or have a specific, personal-growth goal. I tend to work from a somatic lens, will teach coping skills when asked or it is appropriate to offer, cuss sometimes, throw in some humor, work intuitively, and through experiential process. I welcome other therapists, climbers, marginalized folx, and anyone drawn to something they’ve read here.

As a licensed therapist in North and South Carolina, I bring over two decades of compassionate clinical experience supporting individuals through life's complex challenges. My practice centers on helping clients navigate emotional wellness, with specialized expertise in addressing depression, anxiety, relationship dynamics, and self-esteem concerns. I am deeply committed to creating a supportive therapeutic environment where individuals can explore personal growth, heal from past experiences, and develop meaningful strategies for positive change. My approach honors each person's unique journey, with a particular focus on supporting older adults, women's experiences, and individuals facing workplace or midlife transitions. My clinical work emphasizes understanding complex emotional landscapes—including issues of isolation, guilt, shame, attachment, and personal purpose. I strive to help clients build stronger self-compassion, improve communication skills, and develop resilient coping mechanisms that empower personal transformation. Through a collaborative and empathetic approach, I aim to walk alongside my clients, offering professional guidance while respecting their individual strengths and inherent capacity for healing and growth.

I am licensed mental health and addictions counselor with more than 13 years of experience working in community mental health and private practice. I earned my BS from North Carolina State University then earned a MA in Counseling from North Carolina Central University. I completed my practicum at Hospice, studying thanatology and my internship focused on counseling women with mental illness, addiction, and trauma. For 10 years, I worked with active duty military and their families providing solution focused counseling. I take an integrative approach to counseling focused on mind and body connection to support mental, physical, spiritual, and financial self-care. Outside of being a counselor, I am single older mom to an energetic toddler. I fully empathize that life takes us on unexpected course and at times pulls us out of balance. I am here to support and empower you on your journey to achieve your goals to lead the healthiest life.

Welcome! If you're looking for support with difficult feelings or challenges in your life then you're in the right place. Life can be really hard. Big plans fall through, relationships breakup, connection in marriage dissolves, family conflict erupts, cycles of anxiety and depression amplify, questions of personal fulfillment pop up, trauma happens... Sometimes figuring out how to get through difficult experiences feels impossible on our own. When we're struggling with something, talking about it helps. That's what I do. I talk with you about whatever you need to talk about. While we talk, I listen and ask questions to understand who you are, what your experience has been like, and what's important to you. We identify and process the roots of the problem that you're going through. And I support you in strategizing how to move forward with your life in ways that are in alignment with your wellbeing. I provide feedback about tools and skills for mental health and self-growth as needed. I believe that people are capable and that everyone deserves to feel respected and heard. Our capabilities get foggy and uncertain when we're emotionally stressed. Let me help clear away the fog so you feel more confident in what to do next. Therapy with me usually takes 1-3 months for clients to feel relief and resolution from their initial issues. I am a licensed clinical social worker in North Carolina with 10 years of experience as a counselor and mediator. I have education, training, and experience in a variety of therapeutic approaches including solution focused, narrative, cognitive behavioral, mindfulness, and trauma informed therapies. I tailor my approach according to each client's unique goals and needs. My job as your therapist is to empower your strengths and support your wellbeing through whatever challenge life presents. If you're ready, let’s get started!

As a licensed therapist in North Carolina, I bring nearly two decades of compassionate clinical experience supporting diverse individuals through life's complex challenges. My background centers on understanding multicultural experiences, with specialized expertise in addressing depression, anxiety, relationship dynamics, grief, and anger management. My professional approach honors the unique journeys of each client, particularly those navigating immigration experiences, end-of-life transitions, and cross-cultural emotional landscapes. Drawing from my rich multicultural background, I create a supportive therapeutic environment that respects individual identities and lived experiences. I am committed to providing culturally responsive care that acknowledges the nuanced intersections of personal history, emotional wellness, and individual strengths. My goal is to walk alongside you, offering empathetic guidance as you explore healing, personal growth, and emotional resilience.

I am licensed in North Carolina with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a licensed therapist in North Carolina with over 35 years of professional experience. I have extensive experience supporting clients through stress and anxiety, relationship challenges, trauma and abuse, and concerns related to motivation, self-esteem, and confidence. In addition to traditional therapeutic approaches, I also offer spiritual counseling, with a particular focus on Christian perspectives for those who desire it. I respect each client’s individual beliefs and integrate spiritual support only when it aligns with their values and goals. My approach centers on creating a safe, open, and nonjudgmental environment where you can explore your thoughts and emotions freely. It takes courage to seek a more fulfilling and joyful life, and I deeply honor that step. My role is to support and empower you as you move toward healing, growth, and a stronger sense of purpose. Together, we’ll work to uncover your strengths, build resilience, and help you move toward the life you envision.

I am licensed in North Carolina with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist in North Carolina, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on creating a compassionate, non-judgmental space where clients can explore personal challenges, from anxiety and family conflicts to life transitions and interpersonal dynamics. I bring a depth of understanding to issues like social anxiety, relationship struggles, self-esteem, and personal growth. My therapeutic work focuses on helping clients develop stronger communication skills, process grief, and cultivate self-compassion. I'm particularly attuned to the unique experiences of young adults, men, women, and individuals exploring identity, sexuality, and personal purpose. My practice is grounded in evidence-based techniques that honor each person's individual journey. I'm committed to walking alongside clients as they work through challenging emotions, build resilience, and create meaningful change in their lives. Whether you're dealing with workplace stress, relationship difficulties, or seeking deeper self-understanding, I'm here to support you with empathy and professional expertise.

I am licensed in North Carolina with 20 years of professional work experience. I have experience in helping clients with family conflicts, trauma, abuse, parenting issues, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Georgia and North Carolina with 30 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, motivation, self esteem, confidence, coping with life changes, & executive coaching. I also have experience working with professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist in North Carolina, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, personalized care that honors each client's unique journey. I have extensive experience helping people work through challenges like depression, anxiety, recovery, trauma, and relationship dynamics. My therapeutic practice focuses on empowering clients to develop self-love, explore life purpose, and heal from past experiences. I offer a supportive environment where individuals can address difficult emotions, work through shame and guilt, and develop healthier patterns of connection. Whether you're dealing with stress, relationship transitions, or personal growth challenges, I'm committed to walking alongside you with understanding and professional guidance. Drawing from evidence-based practices, I create a warm, non-judgmental space that respects diverse backgrounds and experiences. My goal is to help you build resilience, discover inner strengths, and move toward meaningful personal transformation.