Leah Pavela-Mullins
I am a licensed clinical social worker with over 15 years of experience in helping people find solutions to their problems. Over the years, I have been told by clients that they really feel that I am listening to them and trying to understand what is going on in their lives and how they feel. Clients have also told me that they do not feel any sense of judgment, but rather that I accept them for who they are and where they are in their life’s journey. My style is empathetic and solution focused. I will spend time asking you questions in order to get to know you and try to find out what is at the heart of your issue. Together, we will talk about possible avenues you may want to take, or changes you may want to consider. I may give you some “homework” assignments…things to write out or think about, worksheets to complete, or even techniques/exercises to practice in your own time so that some of what we discuss in our sessions is reinforced. Most of all, I will be an objective listener, helping you to gain insight into what is going on with you, so that you are able to make the choices and changes you want to, in your own time. I look forward to working with you!
Dr. Shelia Williamson Collins
Hello, I am Dr. Shelia Williamson Collins, PhD, NCC, LCMHC, CCMHC, LCAS, CCS, SAP, MAC. I am a board certified clinical mental health counselor and addiction counselor with nearly 20 years of experience in behavioral health. I am licensed as a clinical counselor in the states of North Carolina, Illinois, and Alaska. I have a PhD in General Psychology from Northcentral University. I also have a master's degree in Community Counseling and a bachelor's degree in psychology from Chicago State University. I have worked in an adult inpatient psychiatric unit, outpatient behavioral clinic, community-based mental health services, and residential substance abuse treatment programs. My counseling style is person-centered. I have a diverse therapeutic approach to counseling. However, my primary approach includes cognitive-behavioral therapy and dialectical behavioral therapy. I specialize in mood disorders, anger management, addictions education, and relapse prevention. I believe that everyone has a story to tell; and I am here to listen. Giving voice to your concerns and issues is the first step to healing. We can accomplish this together. It would be my honor to work with you to assist you in reaching your healthy goals. Please let me know if you would prefer weekly sessions, and I will do my best to accommodate.
Pamela Harris-Jones
Hi there, and welcome— If you’ve been feeling overwhelmed, stuck in cycles of worry, or weighed down by sadness, you’re not alone—and you don’t have to figure it out by yourself. Reaching out is a powerful first step, and I’m really glad you’re here. I specialize in helping individuals manage anxiety and depression using Cognitive Behavioral Therapy (CBT), a practical and evidence-based approach that helps you understand how your thoughts, feelings, and behaviors are connected. Together, we’ll identify patterns that may be holding you back and develop tools you can actually use in your daily life to feel more balanced, confident, and in control. My approach is supportive, nonjudgmental, and collaborative. I believe therapy should feel like a safe space where you can be honest, explore what’s going on beneath the surface, and work toward meaningful change at your own pace. Whether you’re dealing with constant worry, low motivation, stress, or just feeling “off,” we can work together to create a path forward that feels right for you. We can communicate through messaging, live chat, phone, or video sessions—whatever feels most comfortable for you. You deserve to feel better—and change is absolutely possible. If you’re ready, I’d be honored to support you on your journey.
Dr. James Hunter Jr
Hello, I am a Licensed Clinical Mental Health Counselor who has been in the helping profession for over 30 years. The journey has been both personally and professionally rewarding! I began working in the mental health field in a Group home for emotionally disturbed youth and continued on in other areas of mental health and eventually ended as a school counselor and district level director of counseling services. My myriad of professional experiences have equipped me with a unique set of skills, a wealth of knowledge, and clinical expertise to aid others in developing life-long wellness. While I am a seasoned professional, I work with others with an understanding that is relatable to all and respectful of other's life journey; hence, my approach to therapy. I believe that all others are capable to make successful progress when provided the appropriate relationship and support to make changes in their life. I look forward to hearing from you soon! James Hunter Jr., Ph.D., LCMHC, NCC
Laurel Meine
As a licensed therapist with three decades of experience in North Carolina, I specialize in supporting individuals through complex life transitions and emotional challenges. My practice centers on helping clients navigate stress, anxiety, trauma, grief, and interpersonal dynamics with compassionate, personalized care. I have extensive expertise in working with diverse populations, including LGBTQ+ individuals, veterans, survivors of trauma, and those experiencing life transformations. My approach is deeply empathetic and tailored to each person's unique journey, focusing on healing, self-discovery, and personal growth. My therapeutic work spans a wide range of concerns, from social anxiety and relationship challenges to chronic pain, caregiver stress, and midlife transitions. I am committed to creating a supportive, non-judgmental space where clients can explore their experiences, develop resilience, and rediscover their inner strength. Through collaborative, evidence-based techniques, I help individuals build self-love, overcome isolation, and reconnect with their life's purpose. My goal is to empower clients to move beyond their current struggles and create meaningful, fulfilling lives.
Lauren Anzelone
I am a provisional Licensed Clinical Social Worker. I received my Masters in Social Work from East Carolina University in 2009. I have been providing support to children, adolescences, adults with disabilities, and their families since 2003. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, trauma, Mood Disorders, and ADHD. I also have helped many people who have experienced physical trauma or emotional abuse. It’s an honor to be able to come along side others during their journey. I am passionate about helping women, parents raising adolescents and/or foster children, and young adults. It has also been a pleasure supporting foster parents as they learn various behavioral management techniques to best support a child demonstrating challenging behaviors. My counseling style is a strengths-based approach and I use a collaborative problem solving approach to help tackle life’s challenges. But I have learned along the way there is nothing to big for God to help us through. He has taught me I can trust in Him and His plans are greater than my plans.(Jeremiah 28:11, Romans 8:28-29)
Allison Nitschke
I am a graduate of Cincinnati Christian University, with experience in women’s issues, severe mental health disorders, early childhood mental health, marriage and family therapy, depression and anxiety, addictions, body image and self awareness, among others. I prefer a psychodynamic and person centered approach. I enjoy solution focused approaches with clients who are motivated, but also enjoy the relationship of those who need services for a longer duration. My heart is to heal and restore the broken. “Come to me all who are weary and burdened, and I will give you rest.”
Demetria Powell-Harrison
I'm a Licensed Clinical Social worker and I've been providing therapy for the past 10 years but working with individuals to reach their goals for over 20 years. I truly believe in focusing on the person, meeting you were you are and working together on a solution focused approach. I've worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, life goals, coaching and coping skills, I also helped people heal from past traumas in their childhood and see the correlations of how it affects their decisions in their adult life. My therapy style is warm and interactive. There is a no judgement zone while working with me. I've been told that I am very easy to talk to and it is easy for them to open up when talking with me. I believe in treating people with kindness and respect and that everyone deserves to be heard. My approach combines Cognitive-behavior therapy, Motivational interviewing, Active-listening, Psycho-social-behavioral approach. It depends on the person and what is needed at the time. Being flexible is very important. It takes courage to seek help and make changes in our life. I am here to support you and to empower you to make those changes. I am looking forward to working with you!
Holly Goodman
I am a licensed clinical social worker (LCSW) working with individual, couples and families for over 31 years in North Carolina. Additionally, I hold a certificate in coaching which allows me to address employment issues, work-life balance needs and life coaching when needed. My practice has allowed me to help and support positive change for many people facing life's most challenging experiences. I work with a wide range of issues including depression, anxiety, relationship issues, communication and grief and loss on many levels. I believe in a positive and affirming approach to therapy. I am open-minded, warm and fully believe my clients have great value and opportunity for growth, change and improved perspective when taking advantage of what therapy has to offer. My approach combines cognitive-behavioral, psychodynamic and solution-focused therapy. I believe through my work, using compassion, education and motivational techniques I can help you improve mood, circumstances and self-awareness for better health and life satisfaction. Providing a safe emotional space for my clients to process their concerns is paramount to me. Understanding what you want and using an interactive, sensitive and caring approach is my goal to supporting you as you reach your goals. The first steps toward change is understanding the need and seeking support. I am here for you and look forward to having the opportunity to provide you with a supportive therapeutic experience that is empowering and beneficial.
Lona Champagne
As a licensed therapist in Louisiana, I bring 15 years of dedicated experience supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenging personal transitions, relationship dynamics, and emotional healing. I specialize in supporting women through significant life stages, including pregnancy, postpartum experiences, and family transformations. My therapeutic approach is compassionate and holistic, focusing on areas like self-esteem, grief recovery, and personal growth. I understand the intricate challenges of relationships, family dynamics, and individual emotional journeys. Whether you're experiencing life changes, struggling with personal connections, or seeking deeper self-understanding, I'm committed to creating a supportive and empowering therapeutic environment. I offer a warm, respectful space where clients can explore their experiences, heal from past challenges, and develop meaningful strategies for personal transformation. My goal is to walk alongside you as you rediscover your strength, purpose, and inner resilience.
Frederick Murphy
I am licensed in North Carolina with over 15 years of experience in the mental health field. I have experience helping clients manage stress, anxiety, life transitions, motivation, self-esteem, confidence, and career-related challenges. I believe in treating everyone with respect, sensitivity, and compassion. I also believe therapy should be tailored to meet each client’s unique needs, goals, and lived experiences. Taking the first step toward a more fulfilling and healthier life takes courage, and I am here to support you through that process.
Christopher Korty
I am licensed in North Carolina with over 20 years of professional work experience. I have experience in helping clients with parenting issues, marriage counseling's, anger management, emotional and behaviors struggles and individual challenges. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Caleb Harding
I am licensed in North Carolina with 9 years of professional work experience. I have experience in helping clients with stress, anxiety, anger management, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Jenna Howlett
Life brings many transitions and challenges- whether it's stress from daily responsibilities, navigating relationships, adjusting to change or managing anxiety and grief. Therapy can be a space to reflect and reconnect. My approach is person-centered and collaborative, which means our work will be tailored to fit your needs and goals. I believe in creating a safe and supportive environment where you feel seen and understood. Together we can explore patterns, build coping strategies, and strengthen self-compassion. My hope is to support you in feeling more authentic as you move through life's challenges and discover what brings you meaning.
*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.
Find a therapist near you in Hudson, North Carolina
Finding a therapist near you in Hudson, North Carolina starts with matching to a licensed professional who fits your needs, schedule, and goals. North Carolina is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you.
The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.
Why work with a licensed therapist near you?
Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In North Carolina, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.
Online therapy can be especially helpful for people living across North Carolina, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.
Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.
Online therapy vs. in-person therapy in North Carolina
Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In North Carolina, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.
Finding a therapist that accepts insurance in North Carolina
BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session.
You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
How BetterHelp helps you find the right therapist in North Carolina
BetterHelp helps you find the right therapist in North Carolina through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.
Therapists near you in North Carolina
Below, you’ll find licensed therapists authorized to provide online therapy to adults across North Carolina, including residents in Hudson.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in North Carolina do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.
Does BetterHelp accept insurance?
Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
Is online therapy effective?
Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.
Do I need a diagnosis to see a therapist?
No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.
How quickly can I start therapy?
You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy discreet?
Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.
Find a Therapist in Hudson, North Carolina
Ready to begin? BetterHelp can match you with a licensed therapist serving Hudson and the surrounding NC area. When you are ready to take the next step, get started.