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Psychologist Karen Memhardt providing different types of therapy in Tracy

Karen Memhardt

Clinician
License Type(s): MO LPC 2010041725
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseGriefCompassion fatigue
14 years offering treatment

Hi, I am Karen Memhardt, MA, Med, LPC, a Licensed Professional Counselor and Psychological Examiner. I have master’s degrees in Professional counseling, School counseling, and Psychological Examiner and teaching. I have certification in hypnotherapy, EMDR Eye Movement Desensitization Reprocessing, Psychotherapy, Christian counseling, CCTP Treating Complex Trauma. I have been practicing for fourteen years. My goal is to provide a safe supportive environment where clients can explore issues that prevent them from enjoying life to the fullest. Treatment is approached from a holistic spiritual basis to treat the whole family environment. Psychodynamic psychotherapy and educational counseling principals are integrated with various techniques and therapies to discover the cause of the psychological or behavioral disturbance, incorporating modalities of individual, family, and group counseling therapies to relieve stress and anxiety to a level of comfort desired in your family, work or school environment. Working together, we find the internal and external stressors and eliminate them or find ways to make them manageable for a successful life as measured by you. I use psychodynamic psychotherapy, a form of depth psychology, with the primary focus to reveal the unconscious content of your psyche in an effort to alleviate psychic tension. In this way it is similar to psychoanalysis. It also relies on the interpersonal relationship between client and therapist more than other forms of depth psychology. In terms of approach this form of therapy tends to be more eclectic, taking techniques from a variety of sources, rather than relying on a single system of intervention. It is used in individual psychotherapy, group psychotherapy, family therapy, and to understand and work with institutional and organizational contexts. CBT, Cognitive Behavioral and Neo Cognitive behavioral therapy is used to help you reframe thoughts to more effectively manage feelings and behaviors, and to restructure negative thoughts into a positive thought process to improve self-esteem and self-motivation. Brief therapy is used to address a specific issue in eight to ten sessions. I would ask you to participate in your therapy by asking you to do homework in-between sessions. For example I would ask you the following questions to prepare for our first session: Have you been to a counselor before? A counselor can be a useful tool. I would hope we can build a relationship that you would be able to trust in to discuss your feelings, hopes and goals to help you move forward with a new plan for your life. If you can use me as a sounding board, and use me to help you make some important decisions, this will help you have an easier time with all of your life issues. I am here to help you figure out what is best for you moving forward. What we discuss is confidential. What would you like to discuss with me today? What would you say is the main reason you are wanting to talk today? What are your long term goals for your living arrangement, relationships and your career? Do you have any techniques for helping you to relax? How are you feeling today? For a Brief therapy session I would ask you to imagine you go to sleep tonight, and while you are sleeping, a miracle happens so when you wake up tomorrow morning and everything in your life is exactly how you want your life to be, what would it look like?

Psychologist Susan Van Wazer providing different types of therapy in Tracy

Susan Van Wazer

Clinician
License Type(s): MO LPC 001866
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
30 years offering treatment

Hello and Welcome! I am really looking forward to getting started with you. It can take a big step to make that initial contact for some guidance and help. My name is Sue. I've been a therapist for over 30 years and use a family systems theoretical approach when helping others through the issues and how those issues developed. I also use Cognitive behavioral therapy to guide people on making the changes that they want to see in their lives. Often it's the patterns that we aren't aware of that have an underlying pull to keep us where we are or keep us from making changes. I also help people who have survived traumatic childhood experiences that still haunt or effect one's life that can feel debilitating. Throughout my tenure as a therapist I have worked in many capacities, including developing programs, supervising therapists, running the administrative aspects of programs, such as grants, events, etc. I have lived in several places within this country from large metropolis to small town communities. I work with LGBQ, youth and young people, families, couples, career issues, persons seeking major change, persons seeing recovery from psychological trauma, depression, anxiety, and more. I'm looking forward to working with you! Talk to you soon! Sue

Psychologist Barbara Fotsch providing different types of therapy in Tracy

Barbara Fotsch

Clinician
License Type(s): MO LCSW 003171
Mental Wellness Specialties: Stress, AnxietyAddictionsParenting issuesSelf esteemDepression
25 years offering treatment

Hello. My name is Barb. I moved to southern California to be near my son, after living in St. Louis Missouri all of my life. I have always enjoyed my work with people and strongly believe we move forward when ready. My approach is mostly cognitive, psycho-educational, and supportive. I am rather casual & like to use humor when appropriate, as a tool, to help make the sessions comfortable. I believe no "one size fits all" in the therapeutic relationship; if something isn't working, we can back it up and try something different. I try to pay attention to a client's energy and offer techniques best suited; for example, some clients want more guidance, others more autonomy. My job is to "listen" and identify helpful movement toward understanding, growth, and healing. I check my emails 2x a day and will respond w/in 24 hours.

Psychologist Shawnean Callihan providing different types of therapy in Tracy

Shawnean Callihan

Clinician
License Type(s): MO LPC 2000145138
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesADHD
29 years offering treatment

As a licensed therapist in Missouri with nearly three decades of clinical experience, I specialize in supporting individuals through complex life transitions and emotional challenges. My practice focuses on helping clients navigate stress, anxiety, relationship dynamics, family conflicts, and personal growth. I bring a compassionate and understanding approach to therapy, particularly for those experiencing communication difficulties, isolation, trauma recovery, and interpersonal challenges. My expertise spans working with young adults, women, families, and individuals managing neurodevelopmental differences. My therapeutic style emphasizes empowerment, healing, and personal transformation. I create a supportive environment where clients can explore their experiences, develop healthy coping strategies, and work towards meaningful life changes. Whether you're dealing with relationship issues, parenting challenges, or personal transitions, I'm committed to walking alongside you with genuine care and professional guidance.

Psychologist Cynthia Anders providing different types of therapy in Tracy

Cynthia Anders

Clinician
License Type(s): MO LPC 2014008411
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
13 years offering treatment

I am licensed in Missouri with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Wesley Hirst providing different types of therapy in Tracy

Wesley Hirst

Clinician
License Type(s): MO LPC 000440
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
25 years offering treatment

As you search for just the ” right” counselor, the task may seem overwhelming. ” Will I like them?” ” Will they like me?” ” Will anyone ever understand?” ” Will they really be able to help me?” The list of concerns may seem exhausting. I have over thirty years of experience but I don’t have all the answers. I have never met YOU. I have never heard YOUR hopes and dreams and life story. What I do know from my training, professional experience, and life experience is that counseling works. There is no magic pill to ” fix ” your issues but with honesty, understanding, empathy, and proven methods, we can work together to make positive changes. Probably the most important element in a client/counselor relationship is trust. I want you to feel secure in the knowledge that you are entering a safe place. You will not be judged. I will treat you with compassion, understanding, and respect. I have been a son, brother, husband, father, employee, employer, and friend. I know how complicated life and relationships can be because I’ve been there. In my spare time, I enjoy camping, backpacking, music, biking, and photography. I have frequent visits from wildlife and I’m a pet lover. I have a Master’s degree in Psychology and have extensive training in trauma. substance abuse disorders, marriage counseling, mindfulness, and adolescent behavior disorders. I look forward to meeting you.

Psychologist Dr. Heather Clark providing different types of therapy in Tracy

Dr. Heather Clark

Clinician
License Type(s): MO LPC 2006036523
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
19 years offering treatment

Dr. Heather Clark has over 20 years of experience in the field of Psychology and works with clients in the emerging and early adulthood phase of their life, ages 18 to 35. Her focus is on teaching clients how to calm their minds, bodies, and feelings and develop self-awareness. Through cognitive-behavioral interventions, imagery tools, and mindfulness techniques, clients learn to calmly navigate life challenges. Dr. Clark has a BA in Psychology, an MA in Professional Counseling and a Ph.D. in Psychology.

Psychologist Erin Arthur providing different types of therapy in Tracy

Erin Arthur

Clinician
License Type(s): MO LPC 002698
Mental Wellness Specialties: AddictionsTrauma and abuseSelf esteemBipolar disorderDepression
31 years offering treatment

I am a Licensed Professional Counselor with 28 years of professional counseling and case management experience. I have experience in helping clients with trauma and abuse histories, motivation, self esteem, and confidence, bipolar and mood disorders, as well as serious mental illness I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs I have experience with adolescents, and adults.. I am trained in many different schools of therapy, and will choose that which I feel will be most helpful to you,, as well as allowing for maximum growth. I believe in treating the core issues, that are causing current issues. I know that it can be difficult to reach out and ask for help. Let’s see if this is a good fit. Thank you for letting me serve you!

Psychologist Stephanie Valenzuela providing different types of therapy in Tracy

Stephanie Valenzuela

Clinician
License Type(s): MO LPC 2022014721
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseGriefDepression
3 years offering treatment

As a licensed therapist in Missouri, I specialize in supporting individuals navigating complex emotional landscapes. My clinical focus centers on addressing depression, anxiety, trauma, addiction, and grief. I am deeply committed to helping clients work through challenging experiences like isolation, shame, guilt, and panic attacks. My therapeutic approach is compassionate and personalized, emphasizing self-love, healing from past wounds, and developing healthy coping strategies. I understand the unique challenges faced by individuals struggling with substance use, and I create a supportive environment where clients can explore their experiences and build resilience. Drawing from evidence-based practices, I work collaboratively with clients to help them reclaim their sense of control, process difficult emotions, and move toward meaningful personal growth. My goal is to provide a safe, affirming space where individuals can heal, discover their inner strength, and transform their lives.

Psychologist Diana Gregory providing different types of therapy in Tracy

Diana Gregory

Clinician
License Type(s): MO LCSW 2021045877
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflicts
8 years offering treatment

As a licensed therapist in Missouri, I specialize in supporting individuals navigating complex life transitions and emotional challenges. My practice centers on helping clients address stress, anxiety, relationship dynamics, and family conflicts with compassionate, personalized care. I'm particularly passionate about working with young adults, women, and individuals experiencing social anxiety, isolation, or relationship transitions like divorce. My approach focuses on building self-love, resilience, and healthy coping strategies tailored to each person's unique journey. Drawing from years of clinical experience, I create a supportive environment where clients can explore their emotions, develop stronger interpersonal skills, and cultivate meaningful personal growth. I believe in empowering individuals to understand themselves more deeply and build the confidence needed to overcome life's challenges. My therapeutic style is collaborative, affirming, and centered on meeting you exactly where you are in your healing process. Together, we'll work to transform obstacles into opportunities for personal transformation and emotional well-being.

Psychologist Todd Helm providing different types of therapy in Tracy

Todd Helm

Clinician
License Type(s): MO LPC 2026010193
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
4 years offering treatment

As a licensed therapist in Missouri, I specialize in supporting individuals navigating complex emotional landscapes, with a strong focus on men’s mental health. I understand that many men face unique pressures related to identity, expectations, emotional expression, relationships, and the stigma of asking for help. My work is especially centered on helping men navigate life’s unexpected journeys while building healthier ways to cope, connect, and grow. I help clients explore life purpose, address feelings of guilt and shame, and work through attachment, control, and emotional barriers that may be keeping them stuck. I’m particularly passionate about supporting men experiencing depression, anxiety, stress, anger, relationship difficulties, and the challenge of feeling disconnected from themselves or others. I also work with men who may turn to avoidance, overworking, substance use, or reckless behaviors as a way of managing deeper pain. My therapeutic style emphasizes creating a compassionate, non-judgmental space where clients can speak openly without fear of criticism or having to “have it all figured out.” I believe therapy should be practical, meaningful, and grounded in real life. Together, we work to strengthen emotional awareness, improve communication, build resilience, and develop healthier coping strategies that translate beyond the therapy room. Drawing from evidence-based practices, I collaborate closely with clients to create personalized approaches that honor their unique experiences and goals. Whether you’re struggling with life transitions, self-esteem challenges, relationship stress, or seeking greater emotional balance, I’m committed to walking alongside you with genuine empathy, professional support, and a clear focus on lasting growth.

Psychologist Tarrah Oshia providing different types of therapy in Tracy

Tarrah Oshia

Clinician
License Type(s): MO LCSW 2013009749
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseGriefDepression
13 years offering treatment

As a licensed therapist in Missouri, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on compassionate, evidence-based care for adults experiencing challenges like depression, anxiety, trauma, and life transitions. I have extensive experience helping clients address communication difficulties, social anxiety, grief, and relationship dynamics. My therapeutic practice focuses on creating a supportive environment where individuals can explore their experiences, develop resilience, and cultivate meaningful personal growth. I work collaboratively with clients across diverse backgrounds, particularly supporting older adults, young professionals, and those managing chronic health conditions. Drawing from comprehensive clinical training, I utilize trauma-informed techniques to help clients build emotional strength, improve interpersonal skills, and develop effective coping strategies. My commitment is to provide empathetic, personalized guidance that honors each individual's unique journey and potential for healing.

Psychologist Michelle Jones providing different types of therapy in Tracy

Michelle Jones

Clinician
License Type(s): MO LCSW 2017025345
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseDepressionADHD
9 years offering treatment

As a compassionate therapist with extensive experience, I specialize in supporting individuals through complex emotional landscapes. My practice focuses on addressing a wide range of challenges, including depression, anxiety, trauma, life transitions, and interpersonal dynamics. I am deeply committed to creating a supportive, affirming environment where clients can explore their experiences and develop meaningful strategies for personal growth. My therapeutic approach is holistic and person-centered, drawing from evidence-based practices to help clients navigate self-discovery, heal from past experiences, and build resilience. I have particular expertise in working with issues related to social anxiety, life purpose, communication challenges, and personal identity. I strive to provide a non-judgmental, inclusive space that honors each individual's unique journey. Whether you're struggling with workplace stress, relationship dynamics, or personal transformation, I'm dedicated to walking alongside you with empathy, respect, and professional guidance.

Psychologist Jeremi Howell providing different types of therapy in Tracy

Jeremi Howell

Clinician
License Type(s): MO LCSW 2026017570
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefSelf esteemCoping with life changes
3 years offering treatment

As a compassionate therapist, I specialize in supporting individuals navigating life's complex challenges. My approach centers on helping clients develop self-love, improve communication, and work through issues of isolation, shame, and personal growth. I have expertise in addressing stress, anxiety, addiction, grief, and self-esteem challenges. My therapeutic work focuses on supporting individuals through significant life transitions, including relationship changes, workplace dynamics, and personal identity exploration. I'm particularly committed to helping young adults, women, and individuals experiencing midlife transitions find meaningful connection and purpose. Those navigating blended families and recovery have a special place, and deep understanding, in my heart. Drawing from a trauma-informed and empathetic perspective, I create a supportive environment where clients can explore their experiences, heal from past challenges, and develop stronger coping strategies. I understand that each person's journey is unique, and I'm dedicated to walking alongside my clients with respect, understanding, and genuine care. My practice welcomes individuals from diverse backgrounds, with a special sensitivity to BOTH Christian perspectives and progressive values. Together, we can work towards healing, personal growth, and discovering your authentic path forward.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in Tracy, Missouri

Finding a therapist near you in Tracy, Missouri starts with matching to a licensed professional who fits your needs, schedule, and goals. Missouri is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Missouri, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across Missouri, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in Missouri

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Missouri, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in Missouri

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in Missouri

BetterHelp helps you find the right therapist in Missouri through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in Missouri

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Missouri, including residents in Tracy.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Missouri do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in Tracy, Missouri

Ready to begin? BetterHelp can match you with a licensed therapist serving Tracy and the surrounding MO area. When you are ready to take the next step, get started.

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