Have you had trouble keeping a job or a relationship because you have a hard time controlling your anger? Do you sometimes feel like you are going to snap or explode at the smallest thing? You may benefit from anger management therapy with one of the many mental health professionals in Alpena.
The City of Alpena has some of the best attractions in Michigan such as the Great Lakes Maritime Heritage center, which boasts a 9000 square foot maritime center with an archaeology lab, theater, and shipwreck gallery. You may also enjoy Thunder Bay River, which is a 75-mile section of river that drains into Lake Huron. Spending the day enjoying nature or learning about history is a great way to relax and the therapists in Alpena will explain how this can help your anger issues.
Judy Goldsmith
I am a social worker with over 30 years of experience. My undergraduate degree is in Business and Psychology, and I have a master's degree in social work. My primary area of focus is working with couples and trying to help them heal their relationship. Through our work together we can hope to heal communication challenges and figure out how to build, or rebuild a healthy relationship. In addition...if a couple decides to end their relationship, together we can do this in a kind and compassionate way. My approach to helping people is eclectic...which means I tailor the treatment to the needs of my clients. I have been trained to listen attentively and to understand what is being presented by people I am working with. I believe in the tenants of social work which stress confidentiality and treatment without judgment. My experience is that not every therapist is a good fit for every client but the right fit can be life changing. I believe therapy is a gift someone gives to them self and it is an act of courage to understand that you need help and are willing to seek it. I look forward to helping you achieve your personal goals and help you have the peace of mind you seek.
Audrey Jackson
Thank you for contacting me through the Better Help online counseling program. My name is Audrey Jackson and I am a licensed clinical social worker from Michigan. I enjoy helping others find their purpose and to use the best tools to sustain their life goals. My clinical focus is anxiety and depression. I am skilled in counseling elderly adults, foster care families, and adult age men and women. I have worked in a telehealth setting, community mental health, residential programs, job training, and elderly home environments. I am sensitive to special circumstances that affect women such as domestic relationships, as well as the social stresses that impact male responses to the environment. SPECIALTIES My professional training is clinical social work with an emphasis on health education related to anxiety and depression and helping to improve health related outcomes. Cognitive behavior therapy is a centered approach of my counseling. I believe that individual thinking has a significant effect on personal choices. Learning to improve the quality of thoughts can result in greatly improved personal choices. Cognitive function is important in dealing with everyday stress, anxiety, and depression. I use a client strengths approach that allows individuals to identify their own goals and support for the skills building or resources they need to achieve their goals. Interventions include anger management, psychotherapy including analysis of prior family or interpersonal dynamics, and trauma sensitive counseling. Years of experience: I began my social work career in 1985. I graduated from the University of Michigan School of Social Work in 1983. Licensing: I am licensed as a clinical masters social worker in Michigan. License #680110568 I am also experienced in providing support for housing insufficiency, food insufficiency, liaison for local DHHS agencies, severely mentally impaired individual counseling, panic disorder, drug and alcohol assessment, self-harm reduction, and social anxiety. Let's get started on your successful journey!
Carl Dade
I believe life is a journey and there are times we fall, however what counts is how we pick ourselves up. I make it my mission to assist individuals to regain a purposeful direction on their journey. We all have problems that arise within our lives and we need guidance on how to deal with the existing issues. I have experience assisting clients in the area of depression, anger management, anxiety, substance abuse, trauma, teaching social emotional learning to adolescents, family reunification and family team building during the COVID-19 pandemic. My hope is that when you reach out to me to receive therapy that we will together achieve your goals that has been established for your journey toward healing. I graduated from Wayne State University in 1996. I have been practicing as LMSW since then and have a wealth of experience in the area of mental health and providing clinical services to middle and secondary students with several disabilities such as: ODD,ADHD, EI , LD, CI and Autism Spectrum Disorder.
Cecelia Salamone
As a licensed therapist with 25 years of experience in Michigan, I specialize in supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, relationship dynamics, grief, and self-esteem issues. I offer a compassionate, holistic approach that addresses diverse concerns including social anxiety, isolation, life transitions, workplace stress, and personal growth. My therapeutic style honors each individual's unique journey, with particular expertise in supporting women, couples, caregivers, and older adults experiencing midlife transitions. My work focuses on empowering clients to develop deeper self-understanding, improve communication, and cultivate resilience. I create a supportive environment where individuals can explore personal challenges, heal from past experiences, and develop meaningful strategies for emotional well-being. Whether you're struggling with relationship difficulties, navigating life changes, or seeking personal growth, I'm committed to walking alongside you with empathy, respect, and professional guidance.
Bernice Diop
I am licensed as a Clinical Social Worker and as a licensed Marriage and Family Therapist. My experience spans multiple years in various settings, such as outpatient, inpatient settings, homebound and community. I am an attentive listener, focused on helping individuals to feel comfortable in taking that initial step in asking for help. Areas of expertise include depression, anxiety, grief, interpersonal conflict, workplace issues, and anger management. Commonly used approaches include Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, a modified EMDR approach, and a broad range of strategies suitable to meet specific needs.
Rae Ann Michalko
I am licensed in Kentucky, Michigan, Ohio, Pennsylvania and West Virginia with 30 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Andrea Gilbert
I am licensed in Michigan with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Lolitia Medley
As a licensed therapist serving Michigan and Tennessee, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on empowering clients through challenges like stress, anxiety, trauma, and life transitions. I'm particularly passionate about working with young adults, LGBTQ+ individuals, and those exploring identity, self-love, and personal growth. My therapeutic approach is deeply compassionate and culturally responsive. I focus on creating a safe, affirming space where clients can explore communication challenges, social anxiety, attachment issues, and personal healing. Drawing from evidence-based practices, I help individuals develop resilience, build self-esteem, and move through experiences of isolation, shame, and personal transformation. With a commitment to understanding each person's unique journey, I strive to support clients in discovering their inner strength, reclaiming their narrative, and cultivating meaningful connections. My goal is to walk alongside you with genuine empathy and professional guidance as you navigate your path toward healing and self-discovery.
Audrey Wendt
I am licensed in Michigan with 25 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, family conflicts, & trauma. I am experienced working with Veterans. I also have experience working with abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I like to help clients reach a healthy balance in their lives. I am here to support & empower you in that journey.
Yvonne Bostic
I am licensed in Michigan with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Rajaah Salaam
As a licensed therapist serving Michigan, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients work through depression, anxiety, relationship challenges, and trauma with compassionate, culturally responsive care. I bring a deep commitment to understanding each person's unique journey, with particular expertise in addressing self-love, communication dynamics, and healing from experiences of guilt and shame. My approach is rooted in creating a supportive, affirming space where individuals can explore their emotions and develop meaningful strategies for personal growth. Drawing from evidence-based practices, I aim to empower clients to build resilience, develop healthier coping mechanisms, and cultivate a stronger sense of self-understanding. I'm dedicated to walking alongside you as you navigate life's challenges and work towards emotional wellness.
Aisha Franklin-Onyeugwo
I have practiced five years of clinical therapy. I value developing an earnest client-therapist relationship with my clients, during the therapy sessions. I believe it is important for the client to feel understood and heard. I conduct my sessions using talk therapy, cognitive behavioral therapy, and play therapy. My goal for every client is to help them gain one step closer to understanding what bothers them. If you want to start this journey, then I am here to walk that path with you.
Andru Blackburn
I am an LMSW Licensed Clinical Social Worker with a Graduate Certificate in Drug and Alcohol Abuse Studies. I have experience working with people who have lost loved ones and are now going through the roller coaster of grief looking for support. I also provide support with older adults who may experience social isolation. During our time together I hope to provide an open mind with a cool and calm presence. This is a non-judgemental zone. I understand that in stressful times all someone may need is a listening ear. A little about me; I am a huge animal lover and would not know what to do without my dog and cats. I love being outside walking my dog and going on runs. I believe that being active can be extremely therapeutic. I also enjoy helping coach people and encourage them to achieve their personal goals.
Dana Koziara Plutchak
I'm Dana Koziara Plutchak, a dedicated therapist committed to supporting you through life's challenges. I work with clients navigating stress, anxiety, family conflicts, trauma, self-esteem concerns, and ADHD-related struggles. My approach is grounded in empathy and collaboration. I believe in creating a safe, nonjudgmental space where you can explore your experiences at your own pace. I draw on evidence-based therapeutic practices to help you build insight, develop coping skills, and move toward meaningful change. Whether you're facing overwhelming stress, relationship difficulties, past trauma, or challenges with self-worth, I'm here to walk alongside you with genuine care and professional support. I'm honored to be part of your healing journey and proud of you for taking this important step toward growth.
*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.
Find a therapist near you in Alpena, Michigan
Finding a therapist near you in Alpena, Michigan starts with matching to a licensed professional who fits your needs, schedule, and goals. Michigan is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you.
The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.
Why work with a licensed therapist near you?
Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Michigan, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.
Online therapy can be especially helpful for people living across Michigan, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.
Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.
Online therapy vs. in-person therapy in Michigan
Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Michigan, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.
Finding a therapist that accepts insurance in Michigan
BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session.
You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
How BetterHelp helps you find the right therapist in Michigan
BetterHelp helps you find the right therapist in Michigan through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.
Therapists near you in Michigan
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Michigan, including residents in Alpena.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Michigan do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.
Does BetterHelp accept insurance?
Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
Is online therapy effective?
Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.
Do I need a diagnosis to see a therapist?
No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.
How quickly can I start therapy?
You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy discreet?
Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.
Find a Therapist in Alpena, Michigan
Ready to begin? BetterHelp can match you with a licensed therapist serving Alpena and the surrounding MI area. When you are ready to take the next step, get started.