Find a licensed online therapist in Jeffersontown, KY

I have been practicing in the field of mental health since past 15 years. My personal experience with counseling was that there was a safe and non judgmental space, where someone was ethically and empathically devoted towards helping me find peace from chaos, find answers from the turmoil, and finally feel connected to my own self as a person. My primary modality in therapy sessions involves integrated approach, where in I incorporate Person Centered therapy modality to establish an empathetic, non-judgmental, genuinely caring and therapeutic environment where a person can feel safe, comfortable and supported to open up about their qualms and concerns. The other intervention modalities involve Cognitive Behavior Therapy, and Dialectical Behavior Therapies which facilitate the discussion and solution focused phase in the therapy session. My ideal client is anyone who is struggling with daily life stressors, trying to manage symptoms of clinical/non-clinical depression, and anxiety symptoms, sleep issues, PTSD symptoms, Grief, Self Esteem and Self Confidence issues, Generational Trauma challenges, adjustment issues, struggling in academics, career and relationships. Parenting issues. I also specialize in women mental health, and in supporting Perinatal/PostPartum phase women. Overall my goal is to provide a safe space of therapy which provides support not just for the severe mental health, lifestyle and daily life issues and concerns, but also acts as a space for self care !

I am a doctoral-level psychologist licensed in Kentucky with over 30 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, anger management, physical and emotional trauma, PTSD, and LGBTQ concerns. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I place emphasis on the client becoming their own “agent of change” by identifying areas for change or modification. Although I gather information about past history, my primary focus is about determining how to improve psychological, emotional, and life circumstances in the “here-and-now.” I will never tell you "what to do." Instead, I will serve as a guide as you explore and consider the changes you want to make. My primary therapeutic approach is Cognitive-Behavior Therapy, but I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

I am licensed in Iowa and Kentucky with 12 years of professional work experience. I have experience helping clients with stress, anxiety, trauma, abuse history, motivation, self-esteem, and mood disorders. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and the treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Anxiety is one of the leading reasons people seek therapy. Anxiety can keep people from being able to reach their best potential because they focus on what could go wrong instead of what could go right. Life experiences and circumstances inform anxiety experiences. It is so important to have healthy coping skills to deal with anxiety, so you are not overwhelmed. I would love to help you learn healthy coping skills to effectively get through struggles you may be going through. I work with adults in individual therapy seeking support for everyday challenges such as stress, life transitions, parenting, and personal growth, gaining self-esteem skills, gaining anger management skills, social anxiety management, and learning to have effective boundaries to name a few. My approach is solution-focused, which means we will work together to identify practical tools and strategies you can begin using right away. Whether you are adjusting to a new role, improving communication, or building healthier habits, I can help you learn skills and strategies to help you be successful. I am here to support and empower you in your therapy goals. For clients who value Christian faith as part of their journey, I also offer Biblical encouragement to help you in your spiritual journey getting through your situation. My goal is to create a supportive and focused space where you can build skills, gain clarity, and move forward with confidence. If you are experiencing a mental health emergency call 911 or go to your nearest ER. Severe and/or frequently severe mental health needs are best served in an in person mental health therapeutic setting. Clients needing intense therapy, court ordered therapy, therapy dealing with legal related issues of any kind, or custody involved therapy are best served by local in person mental health providers and resources.

As a licensed therapist in Kentucky with over three decades of clinical experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on addressing challenges such as depression, anxiety, trauma, grief, and interpersonal relationship dynamics. I have extensive expertise in working with older adults, veterans, first responders, and individuals experiencing life transitions. My therapeutic approach is deeply compassionate and tailored to each client's unique journey. I provide supportive guidance for those struggling with social anxiety, communication difficulties, family conflicts, and personal growth challenges. Drawing from years of professional experience, I help clients explore issues related to isolation, purpose, shame, forgiveness, and healing from past experiences. I am committed to creating a safe, understanding environment where individuals can work through complex emotional experiences, rebuild connections, and develop healthier coping strategies. Whether you're dealing with military-related stress, family dynamics, or personal transformation, I'm dedicated to walking alongside you with empathy and professional support.

I am licensed in Kentucky with over 24 years of professional work experience in counseling. I have experience in helping clients with trauma, posttraumatic stress, anxiety, depression, relationship/family issues, self esteem, gender and sexual identity, and grief. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Do you feel overwhelmed with trying to be everything to everyone? You do feel like you're not enough? That you're unworthy? Unloveable? You're not alone, and together we can uncover the roots of patterns, that probably developed out of protection, and help you heal and live your life more authentically. Therapy should be one of the few places where you don't have to pretend you're okay. My goal is to create a safe, nonjudgmental space where you can show up exactly as you are. You are the expert on your own life; my role is to walk alongside you, offering guidance, support, and encouragement as you navigate your healing journey. I'm a Licensed Clinical Social Worker with 14 years of experience helping individuals heal from trauma, navigate anxiety and depression, work through relationship challenges, and find their way through life's difficult seasons. I have a special passion for working with people who struggle with low self-worth, people-pleasing, codependency, perfectionism, and feeling like they've lost themselves while trying to take care of everyone else.

I am licensed Kentucky with 3 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a Licensed Clinical Therapist in the state of Kentucky with three years of experience providing therapy to adolescents, adults, and couples. Throughout my career, I have worked with individuals facing a wide range of concerns, including anxiety, depression, bipolar disorder, ADHD, autism spectrum disorder, relationship challenges, life transitions, stress management, and other emotional and behavioral concerns. I believe that every individual has a unique story, which is why I take a client-centered approach to therapy. My goal is to create a safe, supportive, and nonjudgmental environment where you feel heard, respected, and empowered to work toward meaningful change. Together, we will identify your strengths, explore challenges, and develop practical strategies that align with your goals and values. My therapeutic approach is integrative and tailored to each client's needs. I primarily utilize Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and mindfulness-based interventions to help clients build healthier thought patterns, strengthen coping skills, and foster lasting personal growth. In addition to individual therapy, I have experience providing couples counseling, helping partners improve communication, navigate conflict, rebuild trust, and strengthen their relationships through collaboration and understanding. Whether you're seeking support for a specific challenge or looking to better understand yourself, I am committed to meeting you where you are and walking alongside you throughout your journey. Therapy is a collaborative process, and I look forward to helping you build the skills and confidence needed to create meaningful, lasting change.

As a licensed therapist with nearly three decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients heal from trauma, overcome social anxiety, and rebuild self-connection. I'm deeply committed to guiding people through challenges like isolation, communication difficulties, and struggles with self-worth. My therapeutic approach focuses on creating a compassionate, non-judgmental space where individuals can explore their deepest emotional experiences. I believe in empowering clients to rediscover their inner strength, develop healthier communication patterns, and cultivate self-love and forgiveness. Through trauma-informed care, I support clients in understanding their unique life journeys, addressing feelings of guilt and shame, and reconnecting with their sense of purpose. My goal is to walk alongside you as you develop resilience, build meaningful connections, and create a more fulfilling life.

I have over 34 years of experience working with people experiencing mental health and substance use disorders. I am motivated to help you become the best version of yourself utilizing evidence based therapeutic interventions.

Originally from Texas, I moved to Kentucky to pursue a Masters in Divinity. After the unexpected loss of my father, I began attending counseling for my own grief and relationships. Through my own healing process and many friendships and relationships, I became aware of the courage and bravery required to recognize and approach the trials in life. I quickly pivoted and relentlessly pursued my passion for counseling. My experiences and relationships with others cultivated my passion for being present with others throughout their own journeys, judgement free and wholeheartedly. As a professional counselor and therapist, I view my role as an opportunity to offer presence and hope to others as they embark on the journey of fearlessly discovering who they are created to be. I enjoy working with a large clientele from preteens, teens, young adults, and adults, ages 12+. My clients and I navigate through concerns related to communication, relationships, mood management, grief, disordered eating, along with many other topics. I have a largely collaborative approach with my clients while finding unique opportunities to challenge them toward their goals. Each session is tailored to my clients’ needs. I married my husband, Davis and together we share a life with our four very large dogs, Copper and Bruce, Tucker, and Otter Lee. Our boys keep us on our toes and we love taking them on weekend adventures. I enjoy an array of activities, including spending time with family and friends, running, leading Bible study, playing with our dogs, mentoring, writing, and reading. To my family, I have a bright-hearted and gentle presence. To my friends, I’m known repeatedly quoted for saying “These are the moments when life happens.” As much as I enjoy adventuring with others by running and exploring, it also brings me great peace to have moments of stillness while journaling and enjoying my coffee.

Trauma shows up in many different ways and talking about it isn't always easy. Creating a space where clients feel safe, heard, and understood is really important to me—it’s where healing can begin. I work primarily with adults (18+) who are navigating the effects of trauma as well as anxiety, depression, and relationship conflict. Not sure where to start, or if you’re even ready? Let’s talk about it and figure out a plan that’s right for you! I specialize in helping individuals and families heal from trauma. No matter your story, feeling better is always the goal. I will help equip you with realistic and effective coping skills to make life a little easier each day. Therapy doesn’t have to be scary. Consider this experience as “putting yourself first”. You are in charge of your next step but I am happy to walk alongside you as you move toward the changes you desire most.