On the banks of the Ohio River, the City of Ashland, Kentucky boasts many water sports that the community enjoys every day. But, if you are suffering from post-traumatic stress disorder (PTSD), you probably won’t feel like getting out there and playing. PTSD can cause severe stress and even panic attacks when out in public.
There are quite a few excellent therapists in Ashland who are trained to diagnose and treat PTSD and other mental illnesses. Although physical activity can make you feel better by boosting your endorphins, being around other people can stress you out when you have PTSD. See what the therapists in Ashland think about exercise therapy for your PTSD symptoms.
Linda Smiley
Hello, Welcome! My name is Linda Smiley and I am a Licensed Professional Clinical Counselor. Before, I went back to college to get my Masters Degree. I had 10 years of experience as a Case Manager for clients that had a severe mental illness. I decided that I wanted to do more, so I went back to school in order to get my Master's Degree as a mental health therapist. I graduated from Lindsey Wilson in 2013 and for the past 11 years I have been working with clients that are dealing with depression, anxiety, substance use disorders, relationship issues, parenting problems, career challenges, OCD, and psychosis. I have also helped many people who have experienced physical trauma and/ or emotional abuse as well as traumatic concerns that have increased due to the pandemic. My goal is to be here to assist you in processing your feelings in a safe, judgment free environment. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach is primarily person centered but I also utilize motivational interviewing, mindfulness, and solution focused interventions andCognitive Behavioral Therapy (CBT) and Cognitive Behavioral Therapy for psychosis (CBTp) . I will tailor our dialog and treatment plan to meet your unique and specific needs. I realize it is difficult to reach out in order to talk to a complete stranger about your deepest darkest secrets, feelings, and concern. It takes courage to step out of your comfort zone but if you are reading this then you are taking your first step to having a more fulfilling and happier life. If you are ready to take that step, I am here to support and empower you. You are in the driver seat of your treatment. I am the passenger in this journey. I look forward to working with you!
Linda Flynn
I am a mental health therapist with over 15 years of clinical experience, specializing in recovery from narcissistic abuse, addiction, and depression. My work centers on helping individuals rebuild self‑trust, emotional safety, and stability after prolonged psychological trauma and invalidating relationships. I have extensive experience supporting clients through complex relational trauma, including gaslighting, emotional manipulation, and long‑term patterns of control. In addiction recovery, I focus on addressing the underlying emotional wounds that fuel substance use, while helping clients develop sustainable coping strategies and a stronger sense of self. My therapeutic approach is trauma‑informed, collaborative, and strengths‑based, integrating evidence‑based practices with deep respect for each client’s lived experience. I strive to create a safe, grounded space where clients can process pain, reconnect with their values, and move toward meaningful, lasting change.
Margaret Elkins
I am a licensed therapist in Kentucky with a Bachelor’s degree in Psychology and a Master’s degree in Mental Health Counseling. I have experience working with individuals with a wide range of issues and have past experience with individuals in inpatient and outpatient settings. I provide a supportive, nonjudgmental space where we can work together to explore your thoughts, emotions, and experiences. I primarily use EMDR (Eye Movement Desensitization and Reprocessing) therapy to help clients process trauma, anxiety, and distressing life experiences. I also incorporate other approaches, including cognitive-behavioral and person-centered techniques, to best support your individual needs. My goal is to help you feel understood, build resilience, and create meaningful, lasting change. I offer online sessions with availability in the evenings Monday through Thursday, as well as limited daytime appointments on Fridays.
Dana Schneider-Kovach
I am licensed in Kentucky with nearly 9 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with substance use disorder, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, dignity, sensitivity, and compassion. I will work with you to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Asyia Hall
As a licensed therapist serving Kentucky, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping adults experiencing challenges with anxiety, depression, trauma, and self-esteem. I bring a compassionate, culturally responsive approach to therapy, creating a supportive space where clients can explore their experiences, develop resilience, and cultivate self-understanding. My therapeutic work focuses on addressing a wide range of concerns, including social anxiety, workplace stress, attachment issues, and personal growth. I am deeply committed to helping clients build stronger communication skills, overcome isolation, and develop a more compassionate relationship with themselves. Through collaborative and empathetic guidance, I support individuals in discovering their inner strength and moving toward healing and personal empowerment.
Ja'Mekia Stoner
As a Licensed Marriage and Family Therapist serving Kentucky, I bring over 15 years of dedicated experience supporting individuals, families and groups through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, addiction, family conflicts, and self-esteem issues. I specialize in creating compassionate, affirming spaces where individuals can explore personal growth, improve communication, address isolation, and develop deeper self-understanding. My approach honors each person's unique journey, focusing on building resilience, fostering self-love, and supporting meaningful personal transformation. Drawing from evidence-based practices, I work collaboratively with clients to develop personalized strategies that empower healing and positive change. My commitment is to provide culturally responsive, empathetic support that respects your individual experiences and strengths.
Angela Hale
I am licensed Kentucky with 3 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Kimberly Laun
Are you feeling anxious or depressed? Do you want to feel better and work on making changes in your life? If so, I can help. My name is Kimberly and I am a licensed therapist and social worker. I have over 20 years experience and can transfer my expertise to work with populations of adults and children. I’ve been working as a social worker since graduating from the University of Tennessee in 2003, and I truly enjoy helping people navigate life’s challenges. Many of the individuals I work with are experiencing anxiety or depression and are looking for support, clarity, and practical ways to feel better. My therapy style is supportive and solution-focused. I draw from years of experience across different levels of mental health care to help clients identify meaningful goals and take steady, achievable steps toward them. My approach to therapy is practical and goal-oriented. Many people benefit from Solution-Focused Brief Therapy or Cognitive Behavioral Therapy (CBT), which help identify patterns, shift unhelpful thinking, and create meaningful change. Together, we focus on building effective strategies so you can move forward with greater clarity, confidence, and balance. In the first session, we will spend time getting to know each other and discussing what brought you to therapy. We’ll talk about your current concerns, your goals, and what you hope to gain from counseling. This is also a chance for you to ask questions and begin building a comfortable, collaborative relationship together.
Linda Russell
As a licensed therapist with nearly three decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients heal from trauma, overcome social anxiety, and rebuild self-connection. I'm deeply committed to guiding people through challenges like isolation, communication difficulties, and struggles with self-worth. My therapeutic approach focuses on creating a compassionate, non-judgmental space where individuals can explore their deepest emotional experiences. I believe in empowering clients to rediscover their inner strength, develop healthier communication patterns, and cultivate self-love and forgiveness. Through trauma-informed care, I support clients in understanding their unique life journeys, addressing feelings of guilt and shame, and reconnecting with their sense of purpose. My goal is to walk alongside you as you develop resilience, build meaningful connections, and create a more fulfilling life.
Tiffany Welch
Hello, and welcome. My name is Tiffany Welch, and I am a Licensed Clinical Social Worker (LCSW) based in Kentucky. I have experience supporting adolescents, young adults, professionals, and adults navigating stress, anxiety, burnout, life transitions, emotional overwhelm, relationship challenges, and periods of feeling stuck or disconnected from themselves. My professional background includes medical social work in dialysis and renal care, as well as experience as a teacher and school counselor working with middle and high school students. These experiences have shaped my approach to therapy by helping me understand the emotional impact that stress, change, caregiving, pressure, and unresolved experiences can have on daily life and overall well-being. My approach is client-centered, strengths-based, and trauma-informed. I integrate evidence-based practices, including Cognitive Behavioral Therapy (CBT), with a thoughtful and individualized approach tailored to each person’s needs and goals. I believe therapy should feel supportive, collaborative, and nonjudgmental—a space where you can feel heard while also gaining practical tools to move forward with greater clarity, confidence, and emotional balance. I especially enjoy working with individuals who are high-functioning on the outside but internally carrying stress, anxiety, burnout, self-doubt, or emotional exhaustion. Together, we can work toward building insight, improving coping skills, strengthening emotional regulation, and creating meaningful, lasting change. Reaching out for support is a courageous first step, and I look forward to the opportunity to work with you.
Jennifer Bishop
As a therapist, I am often asked, "What is your passion?" The answer is simple: my passion is YOU. My ideal client is those who feel stuck and overwhelmed by the weight of life and are burdened by negative core beliefs that make it hard to see their own worth. They may struggle with anxiety, depression, or feelings that they have to carry everything alone. Some may have experienced trauma, instability, or disruptions in relationships and family dynamics-and yet, they still long for healing, connection and peace. My ideal client is also someone who desires change but isn't quite sure where to start. I use client led therapy. You lead in your own journey, and I am just along to help guide you. I offer CBT, DBT, motivational interviewing and a spiritual perspective to help you in your healing when desired. Whether you are navigating personal identity, relational challenges, parenting struggles, or any other complex situation-I am here to help. Everyone can use a listening ear from time to time. I offer a gentle, non-judgmental approach in my therapy practice. I offer compassion and encouragement to my clients who often feel defeated. My role is to walk alongside you as you challenge long held beliefs, discover your strengths and learn tools that support lasting change. I would be honored to help you in your journey to healing. My approach is unique because I will not push you beyond your level of readiness. Therapy has to be client led. I will encourage you, but not push you too far beyond your comfort zone. Sessions with me are completely non-judgmental. I will be your biggest cheerleader in your journey.
Staci Carpenter
I am a Licensed Clinical Social Worker (LCSW) who is passionate about helping individuals navigate life's challenges and build meaningful, lasting change. I have experience working with a wide range of concerns, including anxiety, depression, trauma, stress, emotional dysregulation, self-esteem struggles, relationship difficulties, grief, life transitions, and personality-related challenges. I believe that many of the struggles people experience are not signs of weakness or personal failure. Often, they are the result of a nervous system that has been under stress for far too long. When we spend extended periods in survival mode, it can become difficult to feel calm, connected, confident, or hopeful. My approach focuses on helping clients understand these patterns, regulate their nervous systems, develop effective coping strategies, and create a life that feels more manageable and fulfilling. My style is warm, collaborative, and nonjudgmental. I strive to create a space where you can speak openly about your experiences, feel genuinely heard, and explore challenges without fear of criticism or shame. At the same time, I believe therapy should be more than simply talking about problems. My goal is to help you gain practical tools and insights that can be applied to your daily life. I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and trauma-informed interventions. Together, we will identify patterns that may be keeping you stuck, challenge unhelpful beliefs, strengthen emotional resilience, and develop healthier ways of responding to life's stressors. Throughout my career, I have worked with individuals facing complex mental health concerns, crisis situations, trauma histories, chronic stress, and significant life challenges. These experiences have reinforced my belief that people are often far more resilient and capable than they realize. Even when circumstances feel overwhelming, meaningful growth and healing are possible. Clients often describe me as down-to-earth, easy to talk to, compassionate, and direct when needed. I believe in meeting people where they are while also gently encouraging them toward growth. My role is not to tell you what to do, but to help you better understand yourself, recognize your strengths, and build the skills and confidence needed to move forward. Seeking support takes courage, and reaching out for help is often the hardest step. Whether you are facing a specific challenge or simply feel stuck and unsure where to begin, you do not have to navigate it alone. I would be honored to walk alongside you as you work toward greater healing, balance, and well-being.
Callie Quillen
As a dedicated therapist, I specialize in supporting individuals navigating complex life challenges. My approach centers on helping clients develop self-love, improve communication, and discover their life purpose. I have extensive experience working with young adults and addressing a wide range of mental health concerns, including anxiety, stress, social challenges, trauma, and mood disorders. My therapeutic practice focuses on creating a compassionate, non-judgmental space where clients can explore their experiences and develop meaningful strategies for personal growth. I'm particularly skilled in supporting individuals dealing with addiction, depression, anxiety, grief, family conflicts, career difficulties, and ADHD-related challenges. I believe in empowering clients to build resilience, develop healthy coping mechanisms, and create positive change in their lives. Whether you're struggling with panic attacks, relationship issues, or seeking to understand yourself more deeply, I'm committed to walking alongside you on your journey of healing and self-discovery.
Bethaney Long
Hello, and welcome. My name is Bethaney, and I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in the helping profession and 7 years of clinical experience. I have worked with children, adolescents, adults, and families experiencing anxiety, depression, trauma, grief and loss, relationship challenges, life transitions, stress management concerns, self-esteem issues, and family conflict. I have extensive experience working with children and teens who are struggling with anxiety, emotional regulation, behavioral concerns, school-related stress, self-esteem challenges, and family transitions. I also work with adults navigating depression, anxiety, grief, relationship difficulties, parenting stress, trauma, and major life changes. Additionally, I have experience supporting families involved with child welfare services, co-parenting concerns, and family relationship challenges. I believe therapy should be a safe, supportive, and nonjudgmental space where you feel heard, understood, and empowered to make meaningful changes. My approach is person-centered and collaborative, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Trauma-Focused interventions, and strengths-based approaches tailored to each individual's needs. I understand that reaching out for help can be difficult, and I strive to create an environment where clients feel comfortable discussing their concerns at their own pace. Whether you are facing a specific challenge or simply feeling overwhelmed by life's demands, I am committed to helping you identify your strengths, develop healthy coping strategies, and work toward your personal goals. I especially enjoy helping clients build confidence, improve coping skills, strengthen relationships, process difficult experiences, and develop practical tools they can use in their daily lives. My goal is to meet you where you are, provide compassionate support, and help you move toward lasting growth and positive change. I look forward to supporting you on your journey toward healing, growth, and improved well-being.
*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.
Find a therapist near you in Ashland, Kentucky
Finding a therapist near you in Ashland, Kentucky starts with matching to a licensed professional who fits your needs, schedule, and goals. Kentucky is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you.
The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.
Why work with a licensed therapist near you?
Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Kentucky, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.
Online therapy can be especially helpful for people living across Kentucky, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.
Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.
Online therapy vs. in-person therapy in Kentucky
Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Kentucky, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.
Finding a therapist that accepts insurance in Kentucky
BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session.
You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
How BetterHelp helps you find the right therapist in Kentucky
BetterHelp helps you find the right therapist in Kentucky through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.
Therapists near you in Kentucky
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Kentucky, including residents in Ashland.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Kentucky do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.
Does BetterHelp accept insurance?
Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
Is online therapy effective?
Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.
Do I need a diagnosis to see a therapist?
No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.
How quickly can I start therapy?
You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy discreet?
Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.
Find a Therapist in Ashland, Kentucky
Ready to begin? BetterHelp can match you with a licensed therapist serving Ashland and the surrounding KY area. When you are ready to take the next step, get started.