Does life feel like a slow, comfortable amble along a gorgeous big-sky filled trail? Or does it feel more like an arduous trek up an endless mountain side? The people of Trinidad know a lot about treks. Trinidad is home to the historic Santa Fe Trail, after all. And they, like millions of Americans across the country, are well acquainted with what life can feel like when mental wellness issues start getting in the way.
If you're struggling to cope with matters such as depression, anxiety, substance abuse, toxic relationships, mental illness, and anything in between, please reach out for help today.
Dr. Wanetta "Nita" Hughes Bise
As a licensed therapist in Colorado, I specialize in supporting individuals through complex life transitions and emotional challenges. My professional approach centers on compassionate, faith-informed counseling that honors each person's unique journey. I have extensive experience helping clients navigate relationship dynamics, trauma recovery, grief, and personal growth. My therapeutic work focuses on empowering women through critical life stages, including pregnancy, postpartum experiences, and midlife transitions. I provide dedicated support for individuals processing complex emotional experiences such as abandonment, attachment challenges, and healing from past traumas. Drawing from a trauma-informed perspective, I create a safe, understanding environment where clients can explore self-love, communication patterns, and personal purpose. My background includes working closely with military veterans, first responders, and individuals processing challenging life experiences. I approach each therapeutic relationship with deep respect, understanding that healing is a personal and courageous journey. My goal is to walk alongside you, offering guidance, support, and compassionate insight as you move toward greater emotional wellness and self-understanding.
John Engebretson
I am a mental wellness counselor licensed in Ohio, Colorado, and Montana, currently residing in Colorado, with over 20 years of experience working as a counselor in community-based settings. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, impulse-control disorders including substance use, and Autism Spectrum Disorder and ADHD. I also have worked with many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines Cognitive-Behavioral, Solution-Focused, Motivational Enhancement and Rational-Emotive Counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
Katie Lee
Hello, My name is Katie Lee and I am a Licensed Professional Counselor in the Metro Denver area. I work with individuals, who are coping with a wide range of concerns including depression, stress and anxiety, family relations issues, communication filters, cultural diversity sensitivity issues, substance use disorders and co-occurring disorders. I combine different therapeutic approaches based on the client's presenting concerns and goals. My main therapeutic approaches are Cognitive Behavioral Therapy, Client Centered Therapy, Solution Focused Therapy, Psychodynamic and rational emotive counseling. These approaches have resulted in positive outcomes for my clients. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity and compassion and I don't believe in stigmatizing labels. My goal is to provide you with a practical solution and tools you can apply in all aspects of your life. As my client, we will begin services where you are, while assisting you in identifying healthy solutions to your problems. Therapy is a collaborative process and I will assist you to learn. grow and make positive changes that result in a more fulfilling life. I have more than 17 years of extensive training and experience in working with individuals with a wide range of concerns. It takes courage to reach out for help in seeking a more fulfilling and happier life. I offer you a combination of life experience and academic preparation. I graduated with a Bachelor of Arts Degree in Psychology from The University of New Hampshire at Durham. Likewise, I earned a Masters Degree in Counseling Psychology/Counselor Education from The University of Colorado. I am committed to reducing the stigma of mental illness and I am glad you have reached out for help. I look forward to working with you. Katie Lee, MA, LPC, MAC, CAC III, NCSC, NCC
Michael Williams
I am a dual licensed as a Professional Counselor with (35+) years of service, and I am (LMT 16+) as a Massage Therapist. I utilize a holistic, therapeutic approach to treatment that involves healing of the MIND, BODY, and SPIRIT. I have an earned a BA degree in Psychology from Morehouse College in Atlanta, GA. And I earned a MA degree in Psychology from Washington University, in St. Louis MO. I have completed a massage therapy certification program at The Healing Arts Center in St. Louis, in 2005.
Shirley Williams
I am a State of Colorado licensed Mental Health provider and have been for nearly 30 years. I grew up in Michigan and attended Wayne State University achieving a BA in Psychology and a MSW. Early on in my career, I enrolled in a 2-year Intensive Family Therapy program at what was then The Ann Arbor Center for the Family. It was at the exciting time when Family Systems Therapy had just revealed itself to the profession. I completed that program and many other advanced trainings throughout the years. Many of the clients I have served throughout the years have found me through my work in health care, hospice, schools, foster care and adoption, pregnancy services, serving the disabled and their caregivers including their animal caregivers. In the year 2000 I completed a 1000 hour Massage Therapy Program at The Boulder College of Massage Therapy. Soon after I became nationally certified in Massage & Bodywork Therapy and State of Colorado licensed. My dual careers have allowed me to practice from a Somatic perspective with a trauma-sensitive focus. Several years ago, as an EMDR therapist, I discovered The Flash Technique and have been finding my clients are responding well to this in trauma resolution therapy. Needless to say, I love learning and I’ve accumulated a variety of expressive art tools I sometimes use in my sessions. Clients often learn the therapeutic value of sound therapy, dance & movement therapy, clay therapy and I introduce them in my virtual sessions and in-person sessions. My greatest gift in all my life has been the ability to embrace my innate curiosity and express it to help others.
Melissa Fletcher
I am a retired 20yr military veteran, raised 4 girls on my own (I am a "self-proclaimed certified" parental management provider with a PHD (Parental Home Degree) because I survived parenting after they left the house!! Lol.), licensed in Colorado and California with over 12 years of professional therapy work experience and over 24 years of mental health experience. I am a certified Anger Management and Emotional Intelligence Instructor. DISCLAIMER: I am a "Reality Therapist." I am also going to challenge you. I can be blunt, but harmless. :-). If you are ready for a healthy challenge to think about changing things for yourself, improve your quality of life, and/or needing some uplifting/empowerment, I am that Therapist! What this means is, reality therapy sees current behavior as choices, and it teaches us that while we cannot control how we feel, we can control how we think and behave. We choose to behave in certain ways and these choices can help or hamper the ability to satisfy essential needs and reach individual goals. This type of therapy also uses choice theory, the behaviors we choose are key to our accountability and who we are. The goal of this type of therapy is to help people take control of improving their own lives by learning to make better choices. (Psychology Today). I engage clients with cognitive reframing helps to have you look at your situation from a different perspective. I have also provided support to clients needing help managing stress and anxiety/panic attacks, anger, motivation, self-esteem, improving confidence, and depressive symptoms. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor your session and goals to meet your specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage and I am here to support you in that process. Just remember, mistakes are proof that you are trying your best. Thank you for allowing me to help you!
Wendi Hoag
I am licensed in Colorado with 25 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Nicole Porter
As a licensed therapist in Colorado, I bring over two decades of experience supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address stress, anxiety, relationship challenges, and family dynamics with compassionate, personalized care. I specialize in supporting individuals working through communication difficulties, managing feelings of guilt and shame, and building stronger interpersonal connections. My approach is grounded in creating a supportive, non-judgmental environment where clients can explore their experiences and develop meaningful strategies for personal growth. With a deep commitment to understanding each person's unique journey, I strive to empower clients to develop resilience, enhance self-understanding, and cultivate healthier emotional patterns. My therapeutic style prioritizes collaboration, respect, and genuine human connection. I welcome individuals seeking a supportive, progressive approach to mental health and personal development. Together, we can work towards creating positive, sustainable changes that align with your personal goals and values.
Cynthia Goczol
As a licensed therapist with over 16 years of experience, I specialize in supporting individuals navigating complex life challenges. My approach centers on helping clients develop resilience, self-understanding, and effective coping strategies across a wide range of emotional experiences. I focus on addressing stress, anxiety, family dynamics, career transitions, and personal growth. My therapeutic work encompasses supporting individuals through significant life changes, relationship challenges, mood fluctuations, and interpersonal communication difficulties. My practice is deeply committed to creating a compassionate, non-judgmental space where clients can explore their inner experiences. I work collaboratively with individuals to uncover their strengths, heal from past experiences, and develop meaningful strategies for personal transformation. Whether you're struggling with social anxiety, workplace stress, life transitions, or seeking deeper self-understanding, I'm dedicated to walking alongside you with empathy, expertise, and genuine care. Together, we can explore your unique path toward emotional wellness and personal empowerment.
Madison Montes
Hi there, and thank you for taking the time to learn a little about me! I’m Madi and I am a Licensed Clinical Social Worker (LCSW) and Licensed Addiction Counselor (LAC). Over the past ten years, I have worked in crisis response, helping individuals and families navigate some of life's most challenging moments. I have also provided outpatient individual, couples, and group therapy, working with clients facing a variety of concerns including anxiety, depression, trauma, relationship difficulties, substance use, life transitions, and stress. I believe that every person has a unique story, and I strive to create a space where you feel comfortable sharing yours. My approach is person-centered and trauma-informed, meaning I focus on building a genuine therapeutic relationship while recognizing the impact that life experiences can have on your thoughts, emotions, and relationships. I draw from evidence-based practices and tailor therapy to meet your individual needs, goals, and strengths. I am committed to providing an inclusive, affirming, and nonjudgmental environment for individuals of all identities, backgrounds, cultures, beliefs, and life experiences. I believe that everyone deserves to feel respected, valued, and supported in the therapeutic process. My clients often describe me as approachable, direct, and supportive. My role is not to tell you what to do, but to work alongside you as you gain insight, develop new coping skills, and move toward the life you want to create. Whether you are facing a specific challenge or simply looking for support and personal growth, I am committed to helping you navigate life's challenges while fostering resilience, healing, and meaningful change. Reaching out for support takes courage, and I would be honored to be part of your journey.
Terry Neff
With nearly three decades of professional experience, I specialize in supporting individuals navigating complex life transitions and emotional challenges. My therapeutic approach focuses on helping clients develop self-compassion, explore life purpose, and work through difficult experiences like divorce, workplace stress, and personal transformation. I have extensive expertise in addressing depression, anxiety, addiction, and trauma-related concerns. My practice emphasizes understanding underlying emotional patterns, building resilience, and supporting personal growth. I am particularly skilled at working with clients seeking to overcome guilt, shame, and self-esteem challenges while developing healthier perspectives and coping strategies. My goal is to create a supportive, non-judgmental environment where clients can explore their experiences, heal from past wounds, and develop meaningful strategies for personal empowerment. I approach each therapeutic relationship with respect, compassion, and a commitment to helping individuals discover their inherent strengths and potential for positive change.
Dale Thompson
Hi, I'm Dale. Turns out life is not so easy after all. We find ourselves dealing with situations we would not have expected. At times, we feel that things are getting out of control or have already done so. Perhaps you have decided, or someone has encouraged you, that it is time to partner with someone professionally. Perhaps I can help. We were created to work in teams. But working with or coping with others is often one of the greatest challenges. We can also just be imperfect in the roles we perform in life. Early in my adult life, I set out on a mission to serve others. I worked in many capacities related to this life purpose of helping others increase their capacity for healing, coping, forgiving, and self-management. It encourages me when a person in need shows the courage and strength to reach out, open the door, or get on a video call to team up with me or another provider/helper. Trust the process, your inner spirit, and that there is good intended for your life beyond suffering, confusion, or pain you are currently experiencing. I have served 20 years as an officer, counseling military service members and their families. I have multiple deployments as a mental health provider. I also have experience working with individuals in psychiatric hospitals, the justice system, the mission field/church, and elementary and middle school education and counseling. Additionally, and perhaps most importantly, I have experienced my own ups and downs. I am a family man with a wife and 4 children, three are now adults. One small part of my life experience is living with pain from a traumatic accident. I had extended multiple surgeries, hospital stays and have progressed from bedridden to walking without assists. I have experience with suffering, disappointment, and recovery. God is the center of my life, and my service to ALL is based on respect for personal decision making, love and honesty. This process is not about me. It is about you, and me meeting you where you are. And you, at some point, moving forward assured of the person you want to be and the tools to get there. I specialize in a range of areas including anger management, family relationships, grief/bereavement, suffering and pain, military/veteran issues, multicultural/diversity issues, PTSD, intimate/romantic relationships, sex/intimacy, sleep disorders, spirituality, stress, trauma, aging and life transition issues, depression, anxiety, ADHD, medical issues/physical health, and parental and family support. My approach is holistic and tailored to meet your unique needs in a therapeutic relationship. If you're ready to take the next step, let's connect and work together towards your goals. I look forward to partnering with you on this journey.
Brenda Murphy
As a compassionate therapist, I support individuals as they navigate trauma, grief, parenting challenges, and the complexities of life. My practice is grounded in empathy, respect, and a deep appreciation for each person's unique life experience. I provide a supportive, nonjudgmental space where clients feel understood, valued, and empowered to heal, grow, and move forward with greater resilience and confidence. I believe the therapeutic relationship is central to effective therapy. Research consistently shows that healing happens within a strong, trusting connection, and I strive to create a safe, collaborative space where clients feel seen and supported. My approach is person-centered, strength-based, and tailored to each individual’s needs and goals. Using a trauma-informed lens, I help clients process difficult experiences and past wounds while building practical coping strategies for resilience and emotional well-being. I am committed to honoring each person's story, values, and lived experience while offering guidance with empathy, curiosity, and care. I also have extensive experience working with children and families. I support children in understanding and managing difficult emotions while developing healthy coping skills in a safe therapeutic environment. I also partner with parents and caregivers to strengthen relationships and build resilience at home. My clinical work is informed by training in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based approaches, which I integrate thoughtfully based on each client’s needs. Whether you are navigating trauma, grief, parenting challenges, caregiving responsibilities, or a major life transition, I offer a compassionate and supportive space for healing and growth. Seeking support takes courage, and you do not have to navigate life’s challenges alone. I would be honored to walk alongside you on your journey toward greater resilience, connection, and well-being.
Elizabeth Koenig
Hello! I'm Liz and I strive to be the kind of therapist I would've liked when I was experiencing struggles and triumph. I have experience with inpatient, crisis care, and outpatient community treatment. I often bring my black lab Maggie into my office to aid in alleviating any anxiety. I approach care from a cognitive behavioral standpoint, meaning your emotions influence your thoughts which influence your behaviors. I look forward to joining you in your therapeutic journey!
*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.
Find a therapist near you in Trinidad, Colorado
Finding a therapist near you in Trinidad, Colorado starts with matching to a licensed professional who fits your needs, schedule, and goals. Colorado is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you.
The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.
Why work with a licensed therapist near you?
Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Colorado, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.
Online therapy can be especially helpful for people living across Colorado, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.
Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.
Online therapy vs. in-person therapy in Colorado
Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Colorado, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.
Finding a therapist that accepts insurance in Colorado
BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session.
You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
How BetterHelp helps you find the right therapist in Colorado
BetterHelp helps you find the right therapist in Colorado through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.
Therapists near you in Colorado
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Colorado, including residents in Trinidad.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Colorado do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.
Does BetterHelp accept insurance?
Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
Is online therapy effective?
Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.
Do I need a diagnosis to see a therapist?
No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.
How quickly can I start therapy?
You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy discreet?
Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.
Find a Therapist in Trinidad, Colorado
Ready to begin? BetterHelp can match you with a licensed therapist serving Trinidad and the surrounding CO area. When you are ready to take the next step, get started.