Therapy can be beneficial for almost anybody at one point or another in their lives. A therapist offers support and to cultivate safe spaces, encourages growth, educates on ways to cope with life experiences, works collaboratively to improve work or school performance, and shares tools to make life worth living.
When it comes to finding a therapist, Castle Rock, Colorado offers more options than surrounding rural areas, but finding the right therapist can be challenging even in a city. One reason for this is that there are a number of therapeutic approaches within psychotherapy, and which will be best for you can depend on the challenges being addressed and personal preference. What you need may not necessarily be available nearby. For example, someone who is seeking a professional to explore and promote healthy perceptions of their body, the divorce specialist on their block may not be the best match. This is where online therapy can help.
BetterHelp is an online platform that offers access to a number of mental health professionals that specialize in a broad range of therapeutic approaches, and have experience working with diverse populations. Whether you are seeking safe spaces for exploring past trauma, or are interested in learning how to improve well being and live your best life, simply fill out an online questionnaire and BetterHelp will match you with the therapist that best meets your needs.
Online therapy is also a convenient solution for many busy professionals, parents, and students. Online sessions fit easily into any schedule, and with video chat, phone, and text messaging options, you can meet with your therapist from the comfort of your own home or office.
If you live in the Douglas County area and have been interested in therapy for any reason, contact BetterHelp to get started. Or you can check out the list of Castle Rock online-based therapists below for more information.
Jamie Finkelstein
As a licensed therapist with 11 years of experience in Colorado, Arizona, Maine and Minnesota I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on creating a compassionate, affirming space where clients can explore their unique challenges and strengths. I have extensive experience working with diverse populations, offering expertise in areas such as depression, anxiety, trauma, LGBTQ+ experiences, and personal growth. My therapeutic practice is deeply committed to understanding each individual's journey. I focus on helping clients develop self-love, improve communication, address social anxiety, and work through challenging life transitions. Whether you're struggling with relationship dynamics, workplace stress, or personal identity exploration, I provide supportive guidance tailored to your specific needs. I believe in a holistic, person-centered approach that honors your individual experiences, religion, and empowers you to create meaningful change. My goal is to walk alongside you, offering compassionate support as you develop resilience, insight, and strategies for personal transformation.
Rachel Berger
Hello, my name is Rachel M. Berger, and I am a Licensed Professional Counselor in Texas, Colorado, and Pennsylvania; a Licensed Clinical Professional Counselor in Maine; and a Licensed Professional Clinical Counselor in Ohio with more than eleven years of experience. I have experience in anxiety, depression, emotion regulation, life transitions, LGBTQ issues, and self-esteem development. Some of the counseling theories that I draw from include Cognitive-Behavioral-- identifying and understanding thoughts and actions that influence decision making. Feminist--encouraging self-empowerment and advocacy. Humanistic--focused and directed by the client's goals. Dialectical Behavioral--coping with discomfort, emotion regulation, interpersonal relationships, and mindfulness. Rational Emotive Behavioral--identifying, challenging, and replacing irrational thoughts/beliefs. I offer an open and validating environment. I will adjust my methods to accommodate your goals and therapeutic needs. I have a Master's degree in Clinical Psychology from the University of Texas of the Permian Basin and a Bachelor's degree in Psychology from Texas Woman's University. I am here for you when you are ready to start your journey towards a more satisfying life.
Dr. Tina Smith
I have a Ph.D. in Counselor Education and Supervision and am a Licensed Professional Counselor in the States of Colorado and Texas, US I am a Nationally Certified Counselor in the US, and a Licensed Sex Offender Treatment Provider in the state of Texas, US. have 6+ years of experience in the mental health counseling field. I use an approach which integrates Choice Theory (understanding that our choices lead to consequences, and everything we do/don't do is still a choice) along with evidence-based Cognitive Behavior Therapy. I strongly believe that the relationship between a client and counselor is the necessary ingredient to support change. I am competent and experienced in providing professional counseling in clinical mental health counseling; correctional counseling; sexual abuser specific counseling; adult and juvenile; pornography addictions; adjustment to major life changes; personality disorders; relationship and communication counseling. I have experience and training in online and face to face environments and believe in the “meet them where they are” strengths-based approach to counseling. With experience providing counseling services to individuals, juveniles, and groups, I have worked with clients experiencing active suicidality and suicidal ideation, as well as with clients with active hallucinations and delusions. I have experience with clients from many cultures, races, and ethnicities. These include but are not limited to members of the neurodivergent, BIPOC community, LGBTQIA+ communities, and clients with varied religious and legal backgrounds. I have extensive experience working with justice involved individuals including those with substance use, sexual abuse, guilt, and shame over past behaviors, and those with active psychopathy, and those with neurodevelopment challenges and neurodivergence. I hold sexual abuser specific licensure in Texas, ADHD/ASD level one adult diagnostic assessment and treatment training, and have completed level one Gottman Method couples counseling and enjoy working with partners looking to expand their relationships. Working with clients to help them find their answers to their questions is a joy. Helping other humans learn communication techniques that help them learn to listen and speak to be heard. Watching change unfold and people find their personal path through pain, fear, and hopelessness is an ongoing benefit of working in the counseling field.
Caitlin Riggins
I am a Licensed Clinical Social Worker in the state of Florida. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, family issues, self harm and suicidality, and trauma processing. I use a collaborative approach in therapy sessions with the overall belief that you are the greatest expert on you! I utilize cognitive behavioral approaches with a solution focused lens. Ultimately, I will be there to support you in achieving whatever you identify as your goal. It takes courage and insight to take the first step in reaching out for more support, and I’m grateful to be able to be a part of your journey toward the you that you envision for yourself!
Melody Hatter
Invest in yourself. You are worth it! It is not about being connected. It is about feeling connected. I am a Licensed Clinical Social Worker in Texas, Iowa, Colorado and Utah. I currently reside in Texas. I received a Master of Science in Social Work at The University of Texas at Arlington in 2014. My undergraduate degree is in Applied Gerontology. My professional experience includes inpatient psychiatric treatment and emergency departments working with adults from age 18-95. I have engaged clients in Cognitive behavioral Therapy, Reminiscent Therapy and Solution Focused Therapy among other therapeutic modalities. Working to manage depression, anxiety, addiction, substance use/abuse, grief and/or suicidal ideation is my passion. I have motivated individuals, couples and families to engage in change. My goal is assisting people remain in the community and not become hospitalized. Together we can make that happen! There is no problem that does not have a solution. There are always options. I have an extensive "toolbox" and will encourage you to build one as well. I am genuine and that will be evident the first time we meet. Allow me to help put 'life' back into living with a new perspective. I do not provide faith based therapy nor prayer in session. If this is the type of therapy you are looking for, I will not be a good fit and recommend seeking someone with a seminary background. Thank you very much. I care. Let's talk!
Dr. Lori Graham
I am licensed in Colorado with 35 years of professional work experience. My background includes helping clients with stress, depression and anxiety, coping with grief and loss, motivation, self esteem, and Christian counseling. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!
Jessica Odell
I am licensed in Colorado with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Courtney Dunson
Underneath the pain from past challenges and fear of the future lies our most authentic selves. Whether that grief stems from childhood wounds or wounds created along the way. I work with individuals who are fatigued by the weight of their traumatic burdens and recognize that they are-and can be more-than what the trauma narrative describes. By looking through the trees and into the core of being, I help individuals navigate a terrain that appears and feels perilous. To find themselves once again at the end of their therapeutic journey. I am a trauma informed therapist who prioritizes stability prior to processing traumatic experiences. As your therapist, we will begin working on building mental/emotional resilience in the nervous system prior to delving into past suffering. I specialize in working with anxiety, depression, perfectionism, OCD, eating disorders, and attachment wounds. I look forward to hearing ways that I can best assist in your journey towards self-discovery. Whether it is due to readiness for change or a realization that life cannot continue on the way it's being lived. I am here to provide support and potential road maps for growth and healing.
Christina Cruz
Change begins with understanding. Through Cognitive Behavioral Therapy, I help individuals identify patterns of thinking and behavior that may be holding them back. Together, we’ll develop practical strategies to challenge unhelpful thoughts, build resilience, and foster lasting emotional well-being. You don’t have to navigate life’s difficulties alone—let’s work together toward meaningful change.
Deborah Goulet
Hello and I am excited to get to know you and support you on your journey. I have a Masters in Social Work and am a Licensed Clinical Social Worker in Colorado with over 20 years of professional work. Everyone deserves respect and I invite and value diversity. I want to hear your story and support you on your path. I have experience in supporting clients with stress, transitions, anxiety, trauma, grief and loss, as well as addiction and other mental health challenges. I believe everyone with support and knowledge can follow their path and achieve their goals. Change is a process and I am here to support and empower you in that journey. I strongly believe in Stages of Change and believe people need support, safety and information to make choices and to progress on their path. In each session we will discuss current happenings and a new skill or information to support you on your path. I hope to hear from you soon.
Wendi Hoag
I am licensed in Colorado with 25 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Tara Danks
I am licensed in Colorado with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, parenting issues, coping with life changes, concentration, & memory. I also have experience working with focus. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Marianne Clayburn
As a compassionate therapist dedicated to supporting individuals through life's complex challenges, I specialize in helping clients navigate depression, anxiety, trauma, and significant life transitions. My approach is rooted in Christian values and a deep commitment to understanding each person's unique journey. I focus on empowering clients to develop self-love, discover their life purpose, and heal from past experiences. My therapeutic work addresses a wide range of concerns, including social anxiety, panic disorders, posttraumatic stress, body image struggles, and mood-related challenges. Drawing from evidence-based practices and a trauma-informed perspective, I create a supportive environment where clients can explore their emotions, develop healthy coping strategies, and work towards personal growth. I'm particularly passionate about supporting individuals through workplace challenges, multicultural experiences, and complex emotional healing. My goal is to walk alongside you with empathy, respect, and understanding, helping you build resilience and move towards a more fulfilling life.
Terry Neff
With nearly three decades of professional experience, I specialize in supporting individuals navigating complex life transitions and emotional challenges. My therapeutic approach focuses on helping clients develop self-compassion, explore life purpose, and work through difficult experiences like divorce, workplace stress, and personal transformation. I have extensive expertise in addressing depression, anxiety, addiction, and trauma-related concerns. My practice emphasizes understanding underlying emotional patterns, building resilience, and supporting personal growth. I am particularly skilled at working with clients seeking to overcome guilt, shame, and self-esteem challenges while developing healthier perspectives and coping strategies. My goal is to create a supportive, non-judgmental environment where clients can explore their experiences, heal from past wounds, and develop meaningful strategies for personal empowerment. I approach each therapeutic relationship with respect, compassion, and a commitment to helping individuals discover their inherent strengths and potential for positive change.
*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.
Find a therapist near you in Castle Rock, Colorado
Finding a therapist near you in Castle Rock, Colorado starts with matching to a licensed professional who fits your needs, schedule, and goals. Colorado is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you.
The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.
Why work with a licensed therapist near you?
Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Colorado, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.
Online therapy can be especially helpful for people living across Colorado, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.
Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.
Online therapy vs. in-person therapy in Colorado
Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Colorado, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.
Finding a therapist that accepts insurance in Colorado
BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session.
You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
How BetterHelp helps you find the right therapist in Colorado
BetterHelp helps you find the right therapist in Colorado through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.
Therapists near you in Colorado
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Colorado, including residents in Castle Rock.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Colorado do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.
Does BetterHelp accept insurance?
Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
Is online therapy effective?
Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.
Do I need a diagnosis to see a therapist?
No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.
How quickly can I start therapy?
You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy discreet?
Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.
Find a Therapist in Castle Rock, Colorado
Ready to begin? BetterHelp can match you with a licensed therapist serving Castle Rock and the surrounding CO area. When you are ready to take the next step, get started.