Working with a therapist in San Jose, CA can help you manage everything from underlying mental health issues to interpersonal effectiveness to distress tolerance to personal growth.

If you have decided to seek counseling, finding the right therapist can be challenging. With online therapy platforms like BetterHelp, you can be matched with a therapist in as little as 48 hours. If it’s not a good fit, you can change therapists anytime.

Whether you’re interested in a specific type of therapy, like dialectical behavior therapy or cognitive behavioral therapy, or you want to find someone with experience in clinical psychology or working with clients for specific reasons, like family conflict, self esteem issues, or overwhelming stress, BetterHelp can help you find a qualified, licensed, client informed professional to guide and walk alongside you.

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Psychologist Patricia Riley providing different types of therapy in San Jose

Patricia Riley

Clinician
License Type(s): CA LCSW 25356
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
20 years offering treatment

I am licensed in California with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Dr. Frederick  Smoot providing different types of therapy in San Jose

Dr. Frederick Smoot

Clinician
License Type(s): CA LMFT 12959
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsDepressionCompassion fatigue
5 years offering treatment

I am a licensed Marriage and Family Therapist (CA #12959) with over 15 years of experience counseling/ accompanying persons through difficult parts of their life-journeys. I have worked with a wide range of concerns including Isolation. loneliness, fearfulness, anxiety, intimacy/relationship issues, parenting and career challenges, addiction, physical and emotional abuse and life transitions. My counseling style is warm, curious and appropriately truth-telling.. I treat others with respect and consistent presence. I work to sustain and shame-free context that empowers persons to (re)claim their lies and future with dignity. I am an accompanist, using therapeutic tools gathered from several clinical approaches. I am relational, client centered, mindful, and strategic. I believe that direction and goals for therapy are shaped together with the client. We will tailor a treatment plan to meet your unique and specific needs. Your willingness to reach out for support shows your courage and desire for a better future. I encourage you to take this step, accompanied and supported I look forward to working with you.

Psychologist Shemeram 'Shari' Lachin providing different types of therapy in San Jose

Shemeram 'Shari' Lachin

Clinician
License Type(s): CA LCSW 85569
Mental Wellness Specialties: Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
7 years offering treatment

Hi, I'm Shari and as a Licensed Clinical Social Worker, I believe that prioritizing your mental health is one of the greatest investments you can make in yourself. With over 7 years of experience, I provide an affirming, empowering, and solution-oriented approach tailored to your unique needs. My goal is to create a warm, nonjudgmental space where you feel supported as we work together to build on your strengths, overcome challenges, and create solutions for meaningful, lasting change.

Psychologist Marianna Evripidou providing different types of therapy in San Jose

Marianna Evripidou

Clinician
License Type(s): CA LMFT 41819
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesIntimacy-related issuesCoping with life changes
21 years offering treatment

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Dr. Susan Graysen providing different types of therapy in San Jose

Dr. Susan Graysen

Clinician
License Type(s): CA Psychologist 11434
Mental Wellness Specialties: Stress, AnxietyRelationship issuesIntimacy-related issuesParenting issuesDepression
30 years offering treatment

I am a licensed doctor of psychology practicing in Beverly Hills for 20+ years. I have a credential from the UCLA Neuropsychiatric Institute, Human Sexuality Program. I would very much be available to treat many human sexuality problems which plague relationships and individuals: Disorders of Desire; Arousal Disorders; Relationship Problems which may lead to Lack of Intimacy and/or Confidence. Any of these issues may lead to Depression and/or Anxiety. You do not have to face these problems alone. I am here to listen carefully to you. I have many approaches with which to help you. My approach is a collaborative one. I will give you the tools and insights that make sense to you. You and your needs come first. It is important to me as your therapist that you feel heard!

Psychologist Noelle Sladon providing different types of therapy in San Jose

Noelle Sladon

Clinician
License Type(s): CA LMFT 36197
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
35 years offering treatment

I am licensed in California with 35 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Linda Granadino providing different types of therapy in San Jose

Linda Granadino

Clinician
License Type(s): CA LCSW 69793
Mental Wellness Specialties: Family conflictsTrauma and abuseGriefSelf esteem
16 years offering treatment

I am licensed in California with 11 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, coping with grief and loss, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Lynn Vinson providing different types of therapy in San Jose

Lynn Vinson

Clinician
License Type(s): CA LCSW 24854
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemDepression
15 years offering treatment

Hi - My name is Lynn Vinson, I am a Licensed Clinical Social Worker in California with over 10 years of professional work experience as a licensed therapist. I have been a social worker for over 20 years in other areas such as child protective social worker, hospital social worker, social worker in 2 psychiatric health facilities in 2 states, private practice and most recently as a psychotherapist in a family health clinic. In my spare time I worked as an after hours crisis intervention member of a team specializing in crisis triage. I provide therapy to mostly adults but I also enjoy helping teenagers. My style is eclectic, utilizing cognitive behavioral, mindfulness and positive psychology techniques. I am non judgemental and provide an environment of acceptance and trust. I have faith based values without imposing on others. SPECIALTIES: Pre-weight loss surgery consultation and therapy ( I had weight loss surgery myself in 2004) Anxiety/Depression Relationship problems Life transitions and aging issues (I am 73) Support for caregivers Grief and Loss Guilt and Shame Adults Molested As Children Experience: 10 plus years as a therapist, 20 plus years as a social worker for children and their parents, worked in 2 psychiatric hospitals. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Thank Your for considering me as your therapist.

Psychologist Claudia Diaz providing different types of therapy in San Jose

Claudia Diaz

Clinician
License Type(s): CA LMFT 99791
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
15 years offering treatment

I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Jeanette Abney providing different types of therapy in San Jose

Jeanette Abney

Clinician
License Type(s): CA LMFT 48551
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsAnger management
20 years offering treatment

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Christiane Soehnlein providing different types of therapy in San Jose

Christiane Soehnlein

Clinician
License Type(s): CA LMFT 51417
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression
20 years offering treatment

I am a California-licensed therapist with20 years of professional experience. I support clients who are navigating depression, anxiety, stress, relationship challenges, fertility concerns, trauma, abuse, and intimacy-related issues. I believe in treating every person with respect, sensitivity, and compassion Together. we will tailor our conversations and treatment plan to reflect your unique personality, history, and needs. It takes courage to seek a more fulfilling and meaningful life, and to take steps necessary for change Im here to support, guide, and empower you on that journey.

Psychologist Sharon Peterson providing different types of therapy in San Jose

Sharon Peterson

Clinician
License Type(s): TX LCSW 119851, CA LCSW 136731
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseCoping with life changesADHD
9 years offering treatment

I'm a therapist with nearly a decade of experience supporting individuals through life's most challenging moments. I work with clients across the lifespan, helping them navigate stress, anxiety, relationship difficulties, and the profound impact of trauma. My approach is grounded in compassion and collaboration. I specialize in helping clients process traumatic experiences, build healthier communication patterns, and develop coping strategies for life transitions. I'm particularly skilled in supporting those managing anxiety disorders, including social anxiety and panic, as well as individuals working through grief, divorce, and significant life changes. I also have experience supporting clients with neurodevelopmental differences, chronic health challenges, attachment concerns, and family dynamics. Whether you're navigating codependency, body image struggles, caregiver stress, or questions about life purpose and meaning, I'm here to help you find clarity and healing. I welcome clients who value faith as part of their therapeutic journey, and I'm honored to work with older adults and those from diverse backgrounds. My goal is to create a safe, respectful space where you feel truly heard and supported as you move toward greater peace and resilience.

Psychologist Alexander Schwarz providing different types of therapy in San Jose

Alexander Schwarz

Clinician
License Type(s): CA LMFT 146580
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
10 years offering treatment

I'm a licensed therapist in California with a decade of experience supporting individuals through life's most challenging moments. I work with clients navigating depression, anxiety, stress, relationship difficulties, and trauma, helping them build resilience and find meaningful paths forward. My approach is grounded in compassion and respect for each person's unique values and beliefs. I welcome clients from diverse faith backgrounds—whether Christian, non-religious, or anywhere in between—and I'm committed to honoring your worldview as we work together. I specialize in helping clients explore self-love, improve communication, address isolation and loneliness, and discover life purpose. I also support those working through social anxiety, guilt and shame, forgiveness, control issues, panic attacks, trauma recovery, divorce, attachment challenges, caregiver stress, and mood-related concerns. My therapeutic style is collaborative and person-centered. I believe you are the expert of your own experience, and my role is to walk alongside you with genuine care, curiosity, and steadiness. I'm honored to support you as you move toward healing and growth.

Psychologist Shawn Strohfus providing different types of therapy in San Jose

Shawn Strohfus

Clinician
License Type(s): CA LCSW 80501
Mental Wellness Specialties: Stress, AnxietySelf esteemBipolar disorderDepression
11 years offering treatment

Seeking therapy can feel overwhelming, and finding the right therapist matters. My goal is to provide a space where you can show up as you are—without fear of judgment. I believe meaningful change happens through a trusting therapeutic relationship built on compassion, authenticity, and collaboration. Whether you’re feeling stuck, overwhelmed, or simply looking to better understand yourself, I’ll meet you where you are and help you move toward the life you want. Together, we’ll focus on building practical skills, increasing self-awareness, and creating lasting change at a pace that feels right for you.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in San Jose, California

Finding a therapist near you in San Jose, California starts with matching to a licensed professional who fits your needs, schedule, and goals. California is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In California, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across California, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in California

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In California, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in California

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in California

BetterHelp helps you find the right therapist in California through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in California

Below, you’ll find licensed therapists authorized to provide online therapy to adults across California, including residents in San Jose.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in California do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in San Jose, California

Ready to begin? BetterHelp can match you with a licensed therapist serving San Jose and the surrounding CA area. When you are ready to take the next step, get started.

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