Therapy can be beneficial for almost anybody at one point or another. A therapist can offer support and coping skills for those dealing with challenging life transitions, share tools for managing overwhelming emotions, identify and change negative beliefs and behavioral patterns, learn to communicate more effectively, and overall make meaningful and lasting change in your life. 

When it comes to finding a therapist, Napa, CA can offer a wider range of choice than many rural areas, but finding the right therapist for you can be challenging even in more populated spaces. Psychology, like traditional medicine, has specialization. There are a number of evidence-based therapeutic approaches, and which one is most effective can depend on the challenge being addressed as well as personal preference. What you want or need may not be available at a nearby clinic. This is where online therapy can help. 

BetterHelp is an online platform that offers appointments with a range of mental health professionals from licensed psychologists to social workers who have expertise in a variety of specialties like relationship difficulties, stress management, and personal growth. Whether you’re looking for a certified Gottman therapist, or an LGBTQ+ friendly CBT practitioner, simply fill out an online questionnaire and BetterHelp will match you with the therapist that best meets your needs. And because therapeutic alliance can be key to success, if you need to change therapists you can do so at no additional cost. 

Online therapy can also be a convenient solution for many busy professionals, parents, and students. Online sessions fit easily into any schedule, and with video chat, phone, and text messaging options, you can meet with your therapist from the comfort of your own home. 

A compassionate therapist can give you the skills to cope with the stress of daily life, as well as create lasting change. If you have been thinking about therapy for any reason, get started by contacting BetterHelp or checking out the list of online-based therapists in Napa below. Click on a profile for more information about their experience and to read reviews from people who have already benefited from online therapy.

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Psychologist Michele Downey providing different types of therapy in Napa

Michele Downey

Clinician
License Type(s): CA LMFT 23607
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesDepressionCompassion fatigue
35 years offering treatment

I am licensed in California with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Katherine Eldean providing different types of therapy in Napa

Katherine Eldean

Clinician
License Type(s): CA LMFT 49558
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
20 years offering treatment

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, relationship issues, trauma, & abuse. I also have experience working with depression and Bipolar Disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happy life takes courage. I am here to support you in that process.

Psychologist Eileen Maxwel providing different types of therapy in Napa

Eileen Maxwel

Clinician
License Type(s): CA LMFT 50173
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
20 years offering treatment

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, & parenting issues. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Dorothy Holley providing different types of therapy in Napa

Dorothy Holley

Clinician
License Type(s): CA LCSW LCSW122171, FL LCSW SW6320
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsTrauma and abuse
30 years offering treatment

I am licensed as a clinical social worker in both Georgia and Florida with more than 25 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Matthew Poje providing different types of therapy in Napa

Matthew Poje

Clinician
License Type(s): CA LPCC 11515, WI LPC 4911-125
Mental Wellness Specialties: Trauma and abuse
20 years offering treatment

Welcome! My name is Matt Poje, LPCC. I specialize in the healing of emotional trauma, using the Instinctual Trauma Response method (ITR). I have 15 years working with Veterans via Department of Defense contracts, and over 23 yrs of professional work experience. I am licensed in CA and WI. The ITR method uses over 100 years of neuroscience to help heal the brain. Since ITR uses neuroscience, you will learn the steps of the ITR method that will help you to become more resilient. ITR is not talk therapy in the classical sense. ITR is a focused, purposeful method of trauma healing and proven to work. If you are ready to work on a proven method of reducing symptoms of trauma, I look forward to work with you. I do not perform diagnostic tests. I use screening tools, and therefore will not provide any letters to employers or court systems. Before scheduling a session, watch the ITR video: https://vimeo.com/752151441

Psychologist Earl Barrios providing different types of therapy in Napa

Earl Barrios

Clinician
License Type(s): CA LPCC 229
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
38 years offering treatment

I am licensed in California with 36 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Lizette Garcia providing different types of therapy in Napa

Lizette Garcia

Clinician
License Type(s): CA LMFT 148924
Mental Wellness Specialties: Stress, AnxietyEating disordersSelf esteemDepressionCoping with life changes
4 years offering treatment

I truly hold a passion for connecting with others in finding their identities, overcome their struggles, and process their experiences. Do you currently have a goal to increase self-awareness for better understanding of yourself? Do you experience intense emotions that feel difficult to manage on your own? Does it feel like you have lost control and want to learn how to regain control again? If you answered yes to any of these questions, I would love to speak with you and process how I can help. My areas of experience/interest include eating disorders, anxiety, depression, self-esteem, and trauma. As I have explored various therapeutic techniques, I have come to find I work best through the psychodynamic lens. I am a very curious therapist and like to explore where behaviors & struggles stem from for true understanding and healing of each unique individual. You do not have to have a mental diagnosis to be a client for psychotherapy. Therapy is for anyone who is willing to explore and has the motivation for change. You deserve the opportunity to invest in yourself for your overall wellbeing and improvement in the quality of your life. I would to speak with you to determine if I am the right fit for you.

Psychologist Nicole Valadao providing different types of therapy in Napa

Nicole Valadao

Clinician
License Type(s): CA LCSW 123668
Mental Wellness Specialties: Stress, AnxietyLGBTCareer difficultiesDepression
10 years offering treatment

I'm a licensed therapist in California with a passion for supporting women through life's most challenging transitions. My work centers on helping women navigate depression, anxiety, stress, and the complexities of identity and belonging. My clinical practice is strictly focused on women's mental health, female-identifying individuals, and non-binary clients. I do not specialize in or accept male clients at this time. I have particular expertise working with LGBTQ+ women, and I'm committed to creating an affirming, non-judgmental space where you can explore who you are and who you want to become. Throughout my career, I've supported clients facing a wide range of concerns—from career transitions and workplace challenges to relationship difficulties, isolation, and questions about life purpose. I also work with women navigating family dynamics, adoption, foster care, and fertility journeys. I'm experienced in supporting caregivers managing compassion fatigue and burnout, and I bring specialized knowledge to women's issues. My approach is grounded in genuine care and deep listening. I believe in meeting you where you are, honoring your values and lived experience, and working collaboratively toward meaningful change. Whether you're exploring self-love, improving communication, or processing trauma, I'm here to support your healing with warmth, authenticity, and respect. Taking the first step toward therapy takes courage, and I'm honored to walk alongside you.

Psychologist Guy Sartee providing different types of therapy in Napa

Guy Sartee

Clinician
License Type(s): CA LMFT 31614, OH LIMFT F.1700031
Mental Wellness Specialties: Relationship issuesFamily conflictsGriefSelf esteemCoping with life changes
35 years offering treatment

As a licensed therapist with extensive experience in California and Ohio, I specialize in supporting individuals ,couples and families, navigating complex life transitions and relationship challenges. My practice focuses on helping clients address communication issues, explore life purpose, and work through difficult emotional experiences like guilt, shame, and attachment wounds. With over three decades of professional counseling, I bring deep expertise in supporting individuals through significant life changes, including midlife transitions, grief and loss, family conflicts, and personal growth. My approach is compassionate and tailored, drawing from years of working with diverse clients including veterans, individuals experiencing domestic challenges, and those managing aging-related concerns. I am committed to creating a supportive environment where clients can explore their experiences, heal from past wounds, and develop stronger, more authentic connections with themselves and others. Whether you're dealing with relationship struggles, grief, or seeking to understand your personal journey, I offer a thoughtful and experienced perspective to support your healing process.

Psychologist Dr. Sherrin Packer-Rosenthal providing different types of therapy in Napa

Dr. Sherrin Packer-Rosenthal

Clinician
License Type(s): CA LMFT 15529, CA LCSW 82041
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseParenting issuesCoping with life changes
40 years offering treatment

I am licensed in California with 40 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, & parenting issues. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. A little more about my background: I believe in staying current with the latest knowledge of psychology, neurology and biology. I maintain contact with educational institutions so that while obtaining the most current information, it is with a critical eye to the importance of the methodology used to do the research. My work with you will be selected from the best methods available that fits you and your choices. You will become an expert in you. If you are working with your family or a partner, you will develop skills and have access to become comfortable with being a confident, loving parent and or partner with the people you will be with for the rest of your lives: therapy is always available but you will become the expert with your family and husband, wife or partner. One of the most important aspects of our work will be to know how to repair the ruptures of everyday life. My training includes an NIMH Fellowship in Community Mental health where I worked with all ages, backgrounds, orientations. I helped to found the first shelters, creating children support programs. I have learned with Dr. Alicia Lieberman, PhD to help families with challenges. I became a credentialed school counselor so I could help families navigate early identification, IEP's and 504s ensuring children get access to an appropriate education. I spent time learning with Bessel van der Kolk, Stephen Porges, Daniel Siegel, and others who have emphasized the multiple ways we can help the people with whom we are privileged to work. And the importance of helping to develop self compassion and self kindness. Thank you for the privilege of allowing me to be present for your growth.

Psychologist Grace Lu providing different types of therapy in Napa

Grace Lu

Clinician
License Type(s): CA LMFT 151683
Mental Wellness Specialties: Relationship issuesSelf esteemCareer difficultiesDepressionCoping with life changes
7 years offering treatment

I have worked extensively with a diverse patient population, such as adolescents in high-school settings, geriatrics, those with developmental differences, and those with dual diagnoses, among others. Although predominantly trained in cognitive-behavioral therapy, I also work from a humanistic model, maintaining a humble and tentative stance, since I believe empathy, compassion, and attunement are at the bedrock of the relational dynamic. I am committed to working with you to improve your overall mental and emotional health and well-being, through a collaborative effort.

Psychologist Stella Galarza De Saggese providing different types of therapy in Napa

Stella Galarza De Saggese

Clinician
License Type(s): CA LPCC 4690
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
40 years offering treatment

As a licensed therapist in California with four decades of experience, I specialize in supporting individuals through complex emotional landscapes. My professional journey has been dedicated to helping clients navigate challenges related to depression, anxiety, relationship dynamics, trauma recovery, and self-esteem development. Drawing from my extensive clinical background, I offer a compassionate and culturally sensitive approach that honors each person's unique lived experience. I am bilingual English-Spanish. I understand the nuanced ways life experiences shape our emotional well-being, and I'm committed to creating a supportive, affirming therapeutic environment. My approach centers on empowering clients to discover their inner strengths, develop resilient coping strategies, and cultivate meaningful personal growth. I bring deep empathy, professional expertise, and a genuine commitment to walking alongside you as you work through life's most challenging moments. I welcome individuals seeking thoughtful, experienced guidance in their healing journey, with a particular understanding of the needs of diverse communities and older adult populations.

Psychologist Lorena Silva providing different types of therapy in Napa

Lorena Silva

Clinician
License Type(s): CA LCSW 139216
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes
3 years offering treatment

I’m a LCSW therapist specializing in helping adults navigate anxiety, depression, relationship challenges, and major life transitions. My approach is warm, collaborative, and grounded in evidence-based methods. I believe therapy works best when you feel safe, understood, and actively involved in your own growth.

Psychologist Sharon Peterson providing different types of therapy in Napa

Sharon Peterson

Clinician
License Type(s): TX LCSW 119851, CA LCSW 136731
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseCoping with life changesADHD
9 years offering treatment

I'm a therapist with nearly a decade of experience supporting individuals through life's most challenging moments. I work with clients across the lifespan, helping them navigate stress, anxiety, relationship difficulties, and the profound impact of trauma. My approach is grounded in compassion and collaboration. I specialize in helping clients process traumatic experiences, build healthier communication patterns, and develop coping strategies for life transitions. I'm particularly skilled in supporting those managing anxiety disorders, including social anxiety and panic, as well as individuals working through grief, divorce, and significant life changes. I also have experience supporting clients with neurodevelopmental differences, chronic health challenges, attachment concerns, and family dynamics. Whether you're navigating codependency, body image struggles, caregiver stress, or questions about life purpose and meaning, I'm here to help you find clarity and healing. I welcome clients who value faith as part of their therapeutic journey, and I'm honored to work with older adults and those from diverse backgrounds. My goal is to create a safe, respectful space where you feel truly heard and supported as you move toward greater peace and resilience.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in Napa, California

Finding a therapist near you in Napa, California starts with matching to a licensed professional who fits your needs, schedule, and goals. California is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In California, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across California, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in California

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In California, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in California

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in California

BetterHelp helps you find the right therapist in California through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in California

Below, you’ll find licensed therapists authorized to provide online therapy to adults across California, including residents in Napa.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in California do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in Napa, California

Ready to begin? BetterHelp can match you with a licensed therapist serving Napa and the surrounding CA area. When you are ready to take the next step, get started.

Find the right therapist for your needs
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