I'm a licensed therapist in Texas with extensive experience supporting individuals and families through life's most challenging transitions. I work with clients across the lifespan, bringing compassion and expertise to issues including relationship concerns, family dynamics, grief, and major life changes.
My practice focuses on helping people navigate communication difficulties, isolation, identity questions, and the emotional weight of guilt, shame, and forgiveness. I'm skilled in supporting those facing divorce, blended family adjustments, caregiver stress, and end-of-life transitions. I also work with clients managing mood concerns, financial stress, workplace challenges, and the unique pressures of midlife and aging.
I believe in meeting each person where they are—honoring their values, beliefs, and life experiences. Whether you're seeking support rooted in faith, exploring secular perspectives, or something in between, I'm committed to creating a respectful, nonjudgmental space for your healing.
My approach is grounded in genuine connection and practical guidance. I'm here to help you build stronger relationships, reconnect with yourself, and move through life's transitions with greater clarity and peace. Taking that first step toward therapy takes courage, and I'm honored to walk alongside you.
Professional experience
30 yrs in practice
Relationship issues Family conflicts Coping with grief and loss Coping with life changes
Additional areas of focus:Stress and anxiety, Trauma and abuse, Intimacy related issues, Parenting issues, Anger management, Motivation, self esteem, and confidence, Career difficulties, Bipolar disorder, Depression, Executive and professional coaching, Compassion fatigue, Concentration, memory and focus (ADHD), Aging and geriatric issues, Blended family issues, Caregiver issues and stress, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Paranoia, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Regina Garner. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Miss Regina was a real blessing in my life! I’m so thankful for her!
Written on Jul 01, 2026 after therapy with Regina for 3 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, and coping with life changes
Regina is absolutely amazing. She creates a safe environment for me to be able to express my feelings, issues and past traumas. She has helped me in ways that I never thought were possible. She has helped me work through and deal with my past. I appreciate Regina so much and can not thank her enough for helping me and being there for me!
Written on Apr 27, 2026 after therapy with Regina for 1 year and 7 months on issues concerning depression, stress, anxiety, relationship issues, grief, parenting issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
I never felt more seen and protected as I do with Regina. I am truly healing.
Written on Apr 23, 2026 after therapy with Regina for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Regina brings to the table care, empathy and decade of experience and wisdom in dealing with people. Her approach is grounded and her suggestions practical, but her counseling skills, intuition and emotional intelligence are remarkable, equipping her to be an extremely valuable and competent support in anyone's therapeutic journey. I highly recommend Regina to anybody in a time of distress or transformation.
Written on Mar 02, 2026 after therapy with Regina for 2 months on issues concerning relationship issues, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, and adhd
Regina garner is great ! Helpful too !
Written on Nov 16, 2025 after therapy with Regina for 7 months on issues concerning relationship issues, and family conflicts
Makes it easy with my job to do video chat
Written on Oct 14, 2025 after therapy with Regina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, and self esteem
She is wonderful! She is quick to respond. She goes above and beyond in my opinion to make sure progress is being made. She has such a wonderful peaceful spirit. God definitely anointed her for this position
Written on Sep 22, 2025 after therapy with Regina for 11 months on issues concerning depression, stress, anxiety, grief, intimacy-related issues, and coping with life changes
I was very skeptical about therapy in the beginning, but Regina has helped me have a new outlook on it. Talking with her has been extremely beneficial for me.
Written on Feb 20, 2025 after therapy with Regina for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, anger management, and coaching
Regina is a great therapist. She listens to you and asks the correct questions at the right time. I’m very happy with my match with Regina as she has a lot of experience
Written on Feb 17, 2025 after therapy with Regina for 2 weeks on issues concerning stress, anxiety, family conflicts, and anger management
Always helpful
Written on Jan 29, 2025 after therapy with Regina for 1 year and 9 months on issues concerning relationship issues, trauma and abuse, and intimacy-related issues
Regina listens and helps me walk through the issue at hand. She doesn’t tell me what I want to hear but helps me have a different perspective. Regina is always quick to respond when I message her, which is very comforting in a tight situation. She has help me mature emotionally, mentally and spiritually.
Written on Jan 02, 2025 after therapy with Regina for 1 year and 6 months on issues concerning relationship issues, self esteem, and adhd
Great
Written on Sep 06, 2024 after therapy with Regina for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, sleeping disorders, parenting issues, self esteem, anger management, and coping with life changes
As of so far with my counseling I think she's fantastic understanding and supportive.
Written on Sep 05, 2024 after therapy with Regina for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, sleeping disorders, parenting issues, and anger management
Great therapist, very compassionate, intuitive, supportive yet willing to challenge me contributing to personal growth
Written on Sep 01, 2024 after therapy with Regina for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, career difficulties, and coping with life changes
Regina is amazing, I just love her. She is very easy to talk too and to open up with. I feel that she will help me be successful in my journey for a better life. I am blessed to have had her chosen as my guide in life. Thank you!
Written on Sep 01, 2024 after therapy with Regina for 2 weeks on issues concerning depression, stress, anxiety, addictions, and relationship issues
Regina is helping me through a very difficult time. She is a voice of reason and clarity for me during times when it’s challenging for me to see it on my own. She has been so supportive and is helping me see that I am stronger than I realize.
Written on Aug 30, 2024 after therapy with Regina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, and adhd
Regina helped me during a rough time and I feel like I have grown so much all thanks to her:)
Written on May 10, 2024 after therapy with Regina for 2 weeks
Regina is an incredible resource and therapist. I have gone through one of the most challenging seasons of my life. She has been a great listener and helped me work through my emotions and navigate my feelings. I am grateful and look forward to growing and learning to Love myself again with her cheering me on .
Written on May 01, 2024 after therapy with Regina for 3 months on issues concerning relationship issues, family conflicts, and parenting issues
She’s an incredible therapist. She really has helped me a lot through my time with her.
Written on Nov 27, 2023 after therapy with Regina for 3 months on issues concerning relationship issues, family conflicts, parenting issues, and coping with life changes
Regina is amazing, candid and direct but also extremely respectful and understanding.
Written on Oct 16, 2023 after therapy with Regina for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, coping with life changes, and coaching
Regina has been very helpful, she also follows up with me when she does not hear from me.
Written on Sep 09, 2023 after therapy with Regina for 4 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, and adhd
Regina is amazing. Very wise and I love her leadership using scripture. She has helped me more than I can ever rethank her.
Written on Jul 23, 2023 after therapy with Regina for 7 months on issues concerning depression, and stress, anxiety
Regina is a wonderful and sincere counselor and really cares about her clients
Written on Jul 20, 2023 after therapy with Regina for 5 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
Regina has been absolutely amazing to me! She gives strong and sound advice, and delivers it in an appropriate and professional manner. In my case, She gives the tough love when it’s needed :) which is what I personally need! I wanted someone who was going to be honest with me, even when I didn’t want to hear it. I needed someone to show tough love if need be. And she does it in an appropriate and polite manner, which is HUGE! She is SUPER patient with me. I’m a bit of a basket case and have had a lot happen in my life recently, and she has kindly and patiently listened to everything. She is what I needed when I needed it! She is absolutely amazing!
Written on May 11, 2023 after therapy with Regina for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, eating disorders, self esteem, coping with life changes, compassion fatigue, and adhd
Regina has been amazing and has truly helped me work through issues I’ve been burying for years. I was wary at first but am very happy I decided to take the leap and communicate with her.
Written on Mar 21, 2023 after therapy with Regina for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, career difficulties, compassion fatigue, and adhd
Regina has been a great therapist that is caring, kind, & thoughtful. She has helped me release some years of grief & resentment I’ve been holding onto. I’m truly grateful she came into my life. She’s such a blessing!
Written on Mar 15, 2023 after therapy with Regina for 2 months on issues concerning relationship issues, family conflicts, trauma and abuse, grief, career difficulties, coping with life changes, coaching, and compassion fatigue
I'm grateful for the information and insight Regina brings to the table.
Written on Mar 08, 2023 after therapy with Regina for 2 weeks on issues concerning stress, anxiety, and grief
Dr. Garner is professional, helpful and patient . She listened as I explained at length about my particular issues and concerns. She is very down to earth and for me, someone who is approachable.
Written on Jan 15, 2023 after therapy with Regina for 3 weeks on issues concerning stress, anxiety, parenting issues, self esteem, career difficulties, and compassion fatigue
Very attentive to what I have to say. Actually listens and gives me a different way of approaching every situation so that I can try and find closure or reach a solution I may have not thought about before
Written on Jan 11, 2023 after therapy with Regina for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, intimacy-related issues, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
She listened so well and is very knowledgeable about some of these things I’ve experienced which helped me feel a sense of “home”
Written on Jan 02, 2023 after therapy with Regina for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, coping with life changes, and adhd
A few calls in and I feel very confident and comfortable talking to Regina!
Written on Dec 28, 2022 after therapy with Regina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and career difficulties
Regina is sincere
Written on Dec 26, 2022 after therapy with Regina for 3 weeks on issues concerning depression, stress, anxiety, self esteem, coping with life changes, and adhd
Just getting to know Regina and M. very much impressed
Written on Dec 17, 2022 after therapy with Regina for 2 weeks on issues concerning stress, anxiety, family conflicts, and adhd
Love how we can be honest with each other
Written on Dec 14, 2022 after therapy with Regina for 2 weeks
Regina is fantastic!
Written on Dec 13, 2022 after therapy with Regina for 2 weeks on issues concerning stress, anxiety, relationship issues, and family conflicts
Very welcoming, kind and attentive.
Written on Dec 12, 2022 after therapy with Regina for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, grief, parenting issues, self esteem, career difficulties, coaching, and adhd
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