I work with adults, teens, individuals, and couples who want practical tools for creating lasting change. Whether you're struggling with anxiety, ADHD, depression, trauma, sleep difficulties, relationship stress, autism, chronic pain, or simply feeling stuck, my goal is to help you improve emotional balance, attention, communication, and overall quality of life.
My approach is collaborative, educational, and practical. Together we'll explore what's happening now, understand the patterns that may be contributing to it, and develop skills you can continue using long after therapy ends. I enjoy helping people discover not only insight, but also concrete strategies they can apply in everyday life.
For individuals, I often integrate mindfulness, neuroscience, and optional brain-based tools, including biofeedback, to help strengthen attention, emotional regulation, and resilience. These approaches can complement counseling by giving you opportunities to practice self-regulation both during and between sessions. Many clients report improvements in stress, attention, or sleep as they consistently practice these skills, and the benefits often build over time as the techniques become more natural.
For couples, our work usually begins with improving communication and the overall quality of the relationship. I frequently draw from the Gottman Method, an evidence-based approach that focuses on strengthening friendship, trust, emotional connection, conflict management, and reducing destructive interaction patterns such as contempt. My goal is to help couples better understand one another, communicate more effectively, and build a healthier relationship together.
Before becoming a counselor, I completed my undergraduate studies in Communication, which gave me an early appreciation for how people connect, misunderstand one another, and build healthy relationships. During graduate school and afterward, I received training and supervision in couples therapy from a former President of the Minnesota Board of Marriage and Family Therapy, as well as another member of the Board. My primary supervisor was also a founding board member of the Center for Sexual Health and Healing at the University of Minnesota. Over time, he trusted me with referrals, allowing me to continue developing my work with couples while also maintaining a long-standing practice with individual clients.
I have more than 16 years of clinical experience and have taught attention and self-regulation skills through organizations including the University of Minnesota Medical Center, the Minnesota Council for the Gifted and Talented, and the Learning Disabilities Association of Minnesota. I also developed a biofeedback training program that was used within a large Minnesota health system.
I frequently work with people experiencing:
* ADHD and attention challenges
* Anxiety and panic
* Depression
* Trauma and chronic stress
* Autism spectrum conditions
* Sleep difficulties
* Chronic health and pain conditions
* Relationship and communication concerns
* Veterans and people working in high-stress professions
I also enjoy working with professionals, entrepreneurs, students, healthcare providers, and creative individuals who feel capable but struggle with inconsistent focus, stress, or anxiety. Together we can identify the patterns that are getting in the way and build practical strategies that fit your daily life.
My counseling style is practical, supportive, and collaborative. Depending on your goals, sessions may focus on open conversation, structured exercises, mindfulness, CBT, Acceptance and Commitment Therapy (ACT), somatic approaches, or neuroscience-informed strategies. When appropriate, I may also recommend educational resources or optional assessments to help us better understand your attention, stress, communication, or personality patterns.
Many clients appreciate having both meaningful conversations and practical tools they can use between sessions. My goal is not simply to help you feel better while we're talking, but to help you build skills that improve your daily life, strengthen your relationships, and continue serving you long after therapy has ended.
If that sounds like the kind of approach you're looking for, I'd be happy to work with you.
Additional areas of focus: Stress and anxiety, Trauma and abuse, Coping with grief and loss, Intimacy related issues, Eating disorders, Sleeping disorders, Anger management, Motivation, self esteem, and confidence, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Executive and professional coaching, Compassion fatigue, Concentration, memory and focus (ADHD), Abandonment, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Fatherhood issues, First responder issues, Forgiveness, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-love, Sexual dysfunction, Sexuality, Social anxiety and phobia, Somatization, Traumatic brain injury, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Imago Relationship Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
OR LPC C9007