I am licensed in New Mexico with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBTQIA+ related issues, trauma and abuse, & parenting issues. I am a nationally certified parenting coach and can help your struggles in parenting. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. You've made it this far because your tools lie within, and you are committed to survive. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards positive change. I am here to support & empower you in that journey to help you reach the potential you already have; manifest the life you have been longing for and attract abundance in your life.
Professional experience
19 yrs in practice
Stress and anxiety LGBTQ+ related issues Trauma and abuse Parenting issues Depression
Additional areas of focus:Family conflicts, Coping with grief and loss, Anger management, Motivation, self esteem, and confidence, Coping with life changes, Concentration, memory and focus (ADHD), Abandonment, Adoption and foster care, Attachment issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Emptiness, Family problems, Forgiveness, Gender dysphoria, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Self-harm, Self-love, Sexuality, Social anxiety and phobia, Women's issues
These quotes represent just a few of the many positive reviews that we have received for Letha Olmos. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I absolutely love Letha. She has helped me navigate a really hard journey and I feel like a completely different person now from when I started. She has helped save me from me and taught me how to cope with past trauma and really work through the mud to get to clearer waters. She has never judged me for my beliefs, she has supported my thoughts and help me break through my own walls. She's really a 10/10 and I am so grateful she is in my life.
Written on Jul 09, 2026 after therapy with Letha for 7 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, parenting issues, self esteem, coping with life changes, and adhd
I truly love my therapist
Written on Jul 08, 2026 after therapy with Letha for 5 months on issues concerning stress, anxiety, relationship issues, and anger management
Always communicative!
Written on Jul 05, 2026 after therapy with Letha for 8 months on issues concerning depression, stress, anxiety, relationship issues, parenting issues, self esteem, coping with life changes, and adhd
The best, most honest, gentle and genuine therapist I’ve ever had
Written on Jul 03, 2026 after therapy with Letha for 1 year and 8 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, self esteem, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Letha Olmos has been compassionate, thoughtful, and professional. I have appreciated her ability to listen carefully, create a safe space, and offer practical guidance without judgment. Her support has helped me better understand my emotions, recognize patterns, and work toward healthier coping strategies. I am grateful for her care and would recommend her to others seeking a supportive and grounded mental health professional.
Written on Jul 01, 2026 after therapy with Letha for 1 year and 7 months on issues concerning depression, stress, anxiety, career difficulties, and coaching
Letha is a very nice therapist, although we haven’t been working together long, she’s already said important things that I use to better myself and figure things out. I highly suggest her if you have a lot of reflections you are lost.
Written on Jun 17, 2026 after therapy with Letha for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, coping with life changes, coaching, and adhd
Letha has been such an amazing therapist who has went above and beyond meeting my own needs in all aspects as well as for my marriage. She was very personable and made both my wife and I feel comfortable despite it being our first time ever having therapy. I had a hard time finding a good match for a therapist until I found Letha! She has given me many long term tools to use in multiple aspects of my life that I will continue to use.
Written on Jun 05, 2026 after therapy with Letha for 1 year on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem
I love the way she explains the scientific reasoning being my reactions. She has given me tools to deal with my anxiety that have helped so much.
Written on Jun 02, 2026 after therapy with Letha for 2 months on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, and compassion fatigue
She has been very knowledgeable and caring in offering ways to address and help my concerns
Written on May 28, 2026 after therapy with Letha for 1 year and 7 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
Letha always gave very helpful information. I feel like she helped me get through a tough time.
Written on May 17, 2026 after therapy with Letha for 2 months on issues concerning stress, anxiety, family conflicts, and self esteem
I've had Letha for a year now and has help me greatly with my ups and downs. I really appreciate how much she has help me and very grateful .
Written on May 14, 2026 after therapy with Letha for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, and self esteem
This has really made a noticeable and significant impact on my mental health and my general wellbeing
Written on May 01, 2026 after therapy with Letha for 3 months on issues concerning relationship issues, trauma and abuse, intimacy-related issues, eating disorders, self esteem, and adhd
She has been wonderful, she always responds in a timely manner, she listens and helps me identify and understand and work out my issues.
Written on Apr 01, 2026 after therapy with Letha for 4 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes
Overall great.
Written on Feb 04, 2026 after therapy with Letha for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, and self esteem
Letha has been so amazing for my mental health, she has helped me in parts of my life I didn’t know I needed help in. Absolutely reshaped how I talk to myself and let people treat me. She’s easy to talk to and offers real actionable advice. It didn’t take long for me to trust her :)
Written on Feb 02, 2026 after therapy with Letha for 1 year and 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
Letha Olmos is an amazing therapist, I would suggest her to anyone who may need a little help. She’s helped me so much in figuring out who I am and how to deal with my own anxiety and stress responses. I would recommend her to anyone feeling a little lost like me.
Written on Jan 29, 2026 after therapy with Letha for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, career difficulties, and adhd
I needed to find a new therapist because my last therapist closed their practice due to retirement. In the past I have had a hard time finding therapists that I feel ok talking to. Letha makes me feel safe talking to her. I'm trying new things like journaling that I haven't tried before. It does seem to be helping. My experience has been great so far.
Written on Jan 28, 2026 after therapy with Letha for 3 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, and grief
Letha really picks apart my thoughts and concerns to help me understand why I’m feeling the way I am and guides me to address them! She’s great!
Written on Jan 18, 2026 after therapy with Letha for 2 weeks on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
Letha cares about you and makes sure that you hold yourself accountable. She gives you tools to work through your issues and checks on you regularly. She’s great!
Written on Dec 15, 2025 after therapy with Letha for 7 months on issues concerning stress, anxiety, parenting issues, and career difficulties
Even though I don't reach out much she is still always here for me. Asking me questions and giving me advice or guidance in ways to relax and breath
Written on Dec 15, 2025 after therapy with Letha for 7 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, eating disorders, sleeping disorders, self esteem, coping with life changes, and coaching
Letha has brought a lot of clarity in my life through challenging my thoughts and having me better understand a deeper meaning to how I feel. She is patient, positive, and a great listener. I look forward to continuing my therapy with her moving forward.
Written on Dec 06, 2025 after therapy with Letha for 3 weeks on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, self esteem, and coping with life changes
Excellent therapist - I appreciate her so much
Written on Oct 28, 2025 after therapy with Letha for 1 month on issues concerning stress, anxiety
Letha is a really great listener and I feel like she is able to listen to my chaos and also hear what is going to be most beneficial for me to work through everything.
Written on Oct 24, 2025 after therapy with Letha for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
Letha is great
Written on Oct 23, 2025 after therapy with Letha for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, and coping with life changes
She has given me insight to certain mechanisms to try. Different suggestions to help on my sad days. She is very empathetic and caring. Had good advice to offer. Listens to what you are saying and meets you where you are at.
Written on Oct 13, 2025 after therapy with Letha for 2 weeks on issues concerning depression, and grief
Letha listens to me and caters to me needs. I really like working through this with her
Written on Oct 06, 2025 after therapy with Letha for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, and coping with life changes
Letha is a fantastic communicator and even better listener. She draws from what you say, how you say it and, most helpful to me, what you don't say. She is very insightful and, if you'll allow me the metaphor, can pick the signal(s) out of the noise.
Written on Sep 05, 2025 after therapy with Letha for 3 months on issues concerning depression, addictions, relationship issues, self esteem, anger management, and coping with life changes
Letha is... awesome! Makes me feel totally comfortable being myself, and she keeps it real. I can't recommend her enough, truly an awesome and inspiring person!
Written on Jul 15, 2025 after therapy with Letha for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, anger management, and compassion fatigue
Letha understand and listens, never judgmental, and provides expertise advice.
Written on Jul 02, 2025 after therapy with Letha for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, and coping with life changes
Letha is an open book, honest and kind. She listens and remembers what we talk about from session to session. She also checks in during the week!
Written on Jun 13, 2025 after therapy with Letha for 2 months on issues concerning addictions, and eating disorders
Letha Olmos is a very kind heart and highly experienced therapist. She’s helped me build a strong self esteem and self love from a crippling anxious and inexistent one! Very highly recommended!
Written on Jun 02, 2025 after therapy with Letha for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, and coping with life changes
She is easy to talk to.
Written on May 19, 2025 after therapy with Letha for 5 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, career difficulties, and coping with life changes
Letha is empathetic and responsive. I appreciate her sending me many resources and other activities that help me to grow and improve myself. I highly recommend her.
Written on May 08, 2025 after therapy with Letha for 4 months on issues concerning stress, anxiety, and relationship issues
I really like Letha as my therapist. She understands everything that I have talked about with her. She is very professional and knowledgeable about her job. I couldn’t have asked for a better therapist than Letha.
Written on May 01, 2025 after therapy with Letha for 3 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, and grief
Letha is a great listener and gives me advice and insights.
Written on Apr 24, 2025 after therapy with Letha for 3 weeks on issues concerning stress, anxiety, coping with life changes, and compassion fatigue
Letha is incredibly patient and kind.
She doesn’t shy away from the harsh truths and also processes a safe space where I feel heard and understood. I really enjoy our talks and her calm voice.
Written on Apr 22, 2025 after therapy with Letha for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, career difficulties, compassion fatigue, and adhd
So far we have only had two sessions but I feel like they have already helped a lot. And I am excited to continue learning about myself and bettering my marriage.
Written on Mar 21, 2025 after therapy with Letha for 2 weeks on issues concerning relationship issues, and intimacy-related issues
I'm NOT a therapy person, making the choice has been difficult, but Letha has been such an incredible experience. Maybe odd to describe another human as an "experience" but she has been so wonderful.
Written on Mar 20, 2025 after therapy with Letha for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, and compassion fatigue
Letha is so easy to talk with and she makes feel like a personal conversation vs a therapy session and, for me, that’s very important
Written on Mar 14, 2025 after therapy with Letha for 2 weeks on issues concerning addictions, trauma and abuse, and grief
Letha is an amazing therapist. She is a very attentive listener and always has such good things to say and recommend. Very positive but still real and upfront when it is needed
Written on Mar 05, 2025 after therapy with Letha for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, anger management, coping with life changes, and adhd
I’m on my way to recovery and I know I will get better. Thank you!
Written on Mar 05, 2025 after therapy with Letha for 2 weeks on issues concerning depression, relationship issues, trauma and abuse, self esteem, and anger management
Letha has been really awesome so far I’ve been doing therapy since December 2024 and I’ve literally come along way since then I’ve gotten so much better and I feel like everything that she has told me I haven’t forgot and I think that I’m going to always keep those with me to help me in moments of anxiety and stress and try to keep an open mind to any type of exercise exercises that can make me relax she gave me quite a few ideas , I’m actually doing really great now that I’m probably going to quit therapy soon and I’m honestly kind of sad about it because I liked our weekly talks
Written on Mar 03, 2025 after therapy with Letha for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, parenting issues, anger management, career difficulties, coping with life changes, and adhd
Great therapist, very sweet and knowledgeable.
Written on Mar 02, 2025 after therapy with Letha for 2 weeks on issues concerning depression, trauma and abuse, self esteem, career difficulties, compassion fatigue, and adhd
She is the best!
Written on Mar 01, 2025 after therapy with Letha for 2 weeks on issues concerning relationship issues, trauma and abuse, grief, career difficulties, coping with life changes, and coaching
I was surprised how quickly I felt comfortable with Letha. She is so easy to talk to, very understanding and supportive. I am feeling more confident already.
Written on Mar 01, 2025 after therapy with Letha for 2 weeks on issues concerning depression, relationship issues, sleeping disorders, self esteem, and coping with life changes
Sweet and kind and easy to talk to. She really seems like she cares
Written on Feb 25, 2025 after therapy with Letha for 2 weeks on issues concerning stress, anxiety, addictions, self esteem, compassion fatigue, and adhd
She's fantastic! 5 ⭐️
Written on Feb 19, 2025 after therapy with Letha for 2 weeks on issues concerning relationship issues, self esteem, and bipolar disorder
Letha has been amazing. She is so professional and knowledgeable but she is also a human and can relate to you and make you feel seen and heard. She is very welcoming and easy to open up to. She doesn’t judge and helps you deal with what is causing discomfort in your life. I will be forever grateful to her.
Written on Feb 11, 2025 after therapy with Letha for 2 months on issues concerning lgbt, relationship issues, intimacy-related issues, anger management, and coping with life changes
I have been seeing Letha Olmos for therapy, and I cannot speak highly enough of the care and support she provides. From my very first session, Letha made me feel comfortable and understood. Her warm and empathetic approach created a safe space for me to explore my thoughts and emotions.
One of Letha's standout qualities is her ability to tell it like it is. She doesn't sugarcoat the truth, which I find incredibly refreshing and helpful. Her directness, combined with her great sense of humor, means our sessions are not only insightful but also engaging and often filled with laughter. She's adept at telling you exactly what you need to hear, even when it might be challenging, pushing you to confront the inevitable and grow from it.
Letha is also an incredibly attentive listener who provides valuable insights that have helped me gain clarity and perspective on various personal issues. She tailors her approach to fit my individual needs, drawing upon her vast knowledge and skills to offer effective strategies and coping mechanisms.
Her dedication to her clients is evident in the way she consistently goes above and beyond to support me, even providing helpful resources and exercises for me to use outside of our sessions. I always leave our appointments feeling more grounded, empowered, and hopeful.
If you are looking for a compassionate, skilled, and insightful therapist who will challenge you and make you laugh, I wholeheartedly recommend Letha Olmos. She has truly made a positive impact on my life.
Written on Jan 19, 2025 after therapy with Letha for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and intimacy-related issues
As a person with bad therapy history, Letha has made the experience of my first therapy try in years both meaningful and memorable in nothing but a positive light
Written on Jan 07, 2025 after therapy with Letha for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, self esteem, and adhd
Best therapist I've ever met
Written on Dec 18, 2024 after therapy with Letha for 3 weeks on issues concerning trauma and abuse
Excellent active listening skills and on-going positive communication. Letha keeps in touch. She started with a gentle nudge and is helping me maintain movement.
Written on Oct 29, 2024 after therapy with Letha for 2 weeks on issues concerning stress, anxiety, and grief
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