As a licensed therapist in Texas and New Mexico, I bring 15 years of dedicated experience supporting individuals through complex life challenges. My approach is compassionate and holistic, with specialized expertise in addressing depression, anxiety, trauma, and addiction. I offer a welcoming space for clients from diverse backgrounds, including LGBTQ+ individuals, older adults, and those navigating significant life transitions.
My therapeutic work focuses on helping clients explore deep personal growth, addressing issues like social anxiety, isolation, relationship dynamics, and self-worth. I understand the intricate connections between mental health, life purpose, and personal healing. Whether you're struggling with workplace stress, relationship challenges, or seeking to understand yourself more deeply, I'm committed to walking alongside you with empathy and professional guidance.
I draw from evidence-based practices to support clients in developing healthier coping strategies, improving communication, and building resilience. My goal is to create a supportive environment where you can explore your experiences, challenge limiting beliefs, and move towards meaningful personal transformation.
Professional experience
15 yrs in practice
Stress and anxiety Coping with addictions LGBTQ+ related issues Trauma and abuse Depression
Additional areas of focus:Relationship issues, Family conflicts, Coping with grief and loss, Intimacy related issues, Sleeping disorders, Anger management, Motivation, self esteem, and confidence, Career difficulties, Coping with life changes, Compassion fatigue, Abandonment, Aging and geriatric issues, Antisocial personality, Attachment issues, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Dissociation, Divorce and separation, First responder issues, Forgiveness, Guilt and shame, HIV / AIDS, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-love, Sex addiction, Sexuality, Social anxiety and phobia, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Fred (Frederick) Theobald. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Fred is a great advocate and listener but also creates an inviting atmosphere even over video call that makes it comfortable to open up and talk about any and everything. He is very relatable and personable and I learn something new and get more understanding each session.
Written on Jul 24, 2026 after therapy with Fred (Frederick) for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and self esteem
Very happy with Fred, very knowledgeable and wise.
Written on Jun 16, 2026 after therapy with Fred (Frederick) for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, and coaching
Fred, is patient and gives great perspective to his clients based on personal learnings, experience and life long study of the practice. All and all salt of the earth type approach with pulling from multiple resources to put together a refined program tailored to my needs.
Written on Apr 13, 2026 after therapy with Fred (Frederick) for 1 year and 4 months on issues concerning stress, anxiety, and relationship issues
Mr. Theobald seems to be an understanding non judgmental therapist. He listens, provides feedback and is trying to steer his people in the right direction. That's really all one dan ask for. I'm grateful to have him as a therapist.
Written on Jan 13, 2026 after therapy with Fred (Frederick) for 2 years and 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, anger management, coping with life changes, and adhd
Fred has been amazing. He has helped me see things through a different lens and I’m grateful for all he’s done for me
Written on Sep 28, 2025 after therapy with Fred (Frederick) for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and self esteem
Fred is amazing. Well-versed in his field, articulate, and easy to understand. Every conversation just flows. Quips, modalities, options - He does it all. Time well spent.
Written on Feb 17, 2025 after therapy with Fred (Frederick) for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, self esteem, and coping with life changes
Fred is a great listener and is easy to talk to he also uses a lot of techniques to help.
Written on Feb 09, 2025 after therapy with Fred (Frederick) for 4 months on issues concerning depression, stress, anxiety, and anger management
I tried therapy before with one therapist...only one time. I didn't feel heard. With my sessions with Fred I actually feel heard...something I desperately needed.
Written on Jan 24, 2025 after therapy with Fred (Frederick) for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes
Fred is a very compassionate understanding individual who helps you see things in a different light.
Written on Oct 02, 2024 after therapy with Fred (Frederick) for 2 months on issues concerning stress, anxiety, family conflicts, grief, self esteem, career difficulties, and compassion fatigue
Really has helped me be grounded in the major changes occurring in my life right now. It is greatly appreciated.
Written on Aug 29, 2024 after therapy with Fred (Frederick) for 2 months on issues concerning lgbt, relationship issues, family conflicts, parenting issues, and coping with life changes
Great and insightful!
Written on Aug 26, 2024 after therapy with Fred (Frederick) for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, sleeping disorders, and self esteem
The best there is!
Written on May 12, 2024 after therapy with Fred (Frederick) for 2 weeks on issues concerning depression, and relationship issues
Fred has been amazing!
Written on Mar 20, 2024 after therapy with Fred (Frederick) for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coa
A great listener. Feels just like an old friend. Always respectful and genuine.
Written on Oct 16, 2023 after therapy with Fred (Frederick) for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, and coping with life changes
Good
Written on Dec 29, 2022 after therapy with Fred (Frederick) for 4 months on issues concerning depression, stress, anxiety, grief, and self esteem
Fred has been a tremendous help to me in getting some long needed healing. His expertise and the resources he has recommended are exactly what I needed.
Written on Sep 27, 2022 after therapy with Fred (Frederick) for 4 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, and self esteem
Fred is so funny! He listens well, makes me laugh, and offers solutions. I appreciate his diverse background. He is pretty awesome!
Written on Sep 08, 2022 after therapy with Fred (Frederick) for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, self esteem, career difficulties, and compassion fatigue
Fred is a valuable and trusted person to me. I haven't known him to long, but I can tell he's truly a good person and cares for others.
Written on Aug 26, 2022 after therapy with Fred (Frederick) for 1 month on issues concerning stress, anxiety, coping with life changes, and adhd
Great at what he does.
Written on May 26, 2022 after therapy with Fred (Frederick) for 3 weeks on issues concerning stress, anxiety, addictions, family conflicts, trauma and abuse, eating disorders, and compassion fatigue
Fred has been a great therapist. He is empathetic and open to trying different treatment options.
Written on May 20, 2022 after therapy with Fred (Frederick) for 2 weeks on issues concerning bipolar disorder, coping with life changes, and adhd
Attentive, respectful, and very pragmatic in assessing my emotional well being.
Written on Mar 10, 2022 after therapy with Fred (Frederick) for 5 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, anger management, career difficulties, and coping with life changes
Fred was great the minute we began our session. I felt like I had known it for years and he is so helpful and easy to talk to.
Written on Jan 27, 2022 after therapy with Fred (Frederick) for 2 weeks on issues concerning depression, stress, anxiety, and anger management
He’s very insightful and has been quite effective in just a few sessions!
Written on Nov 18, 2021 after therapy with Fred (Frederick) for 2 weeks on issues concerning stress, anxiety, depression, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, grief, and compassion fatigue
could not image a better one for me
Written on Aug 03, 2021 after therapy with Fred (Frederick) for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, intimacy-related issues, self esteem, and adhd
Fred is skilled, versatile and patient. I recommend him 100% and I am very picky.
Written on Jul 29, 2021 after therapy with Fred (Frederick) for 2 months on issues concerning stress, anxiety, trauma and abuse, coping with life changes, and adhd
From the moment I spoke with Fred, I felt a powerful connection with him. He just seems to totally understand how my mind works and the way it makes connections and processes situations. He is extremely relatable and empathic to my needs. I strongly recommend him for anyone who is seeking help.
Written on Jul 15, 2021 after therapy with Fred (Frederick) for 2 weeks on issues concerning depression, stress, anxiety, lgbt, family conflicts, eating disorders, self esteem, and adhd
Great help, got me through my COVID depression and on the road to recovery.
Written on Jun 17, 2021 after therapy with Fred (Frederick) for 3 months on issues concerning depression, stress, anxiety, lgbt, self esteem, coping with life changes, and adhd
Fred is a great counselor! He understands my issues, has great advice. He listens to me as I spill my guts. He has given me some really great information to read and study. I feel he really has my best interest through his .
Written on May 06, 2021 after therapy with Fred (Frederick) for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, eating disorders, sleeping disorders, self esteem, and coping with life changes
Fred is a great counselor. He provides great insight with the problems you're experiencing and is very easy to open up to. He provides a bit of humor to shine light on situations in his sessions, which might not be for everyone, and that makes me very comfortable when discussing certain topics with him. I would recommend him to anyone who is looking for a male therapist.
Written on Apr 26, 2021 after therapy with Fred (Frederick) for 1 month on issues concerning depression, and self esteem
Have only been speaking with Fred for a couple of weeks now but it's been fantastic. He is kind, attentive, and wise and just what I was looking for from a counselor. He gives me new perspectives but also allows me to be myself and encourages me at my current stage of growth. Highly recommend working with Fred!
Written on Mar 12, 2021 after therapy with Fred (Frederick) for 2 weeks on issues concerning stress, anxiety, relationship issues, and coping with life changes
Fred has been wonderful to talk to on some of my troubles. He’s been helpful and understanding. I would recommend Fred to whomever is sealing help.
Tom
Written on Mar 12, 2021 after therapy with Fred (Frederick) for 2 weeks
Fred is very relatable, particularly to married men with kids going through family and business difficulties. I only wish I was able to convince my older father to work with him, but I'll take working w him personally.
Written on Mar 11, 2021 after therapy with Fred (Frederick) for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and coping with life changes
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